Grilled Fava Beans

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(1)

Many people don't know what to do with fava beans, but they are extremely versatile. They shine in salads, pastas, and on pizzas. Here we're grilling whole pods until the skin is charred and the beans inside are just tender.

2
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 2 pounds whole fava beans in the shell

  • 2 tablespoons olive oil, or more as needed

  • 2 lemons, divided

  • 1 tablespoon kosher salt, divided

  • 3 cloves garlic, bruised

  • 1 teaspoon red pepper flakes, or more to taste

  • 2 tablespoons sliced fresh mint leaves

Directions

  1. Place whole fava beans in a mixing bowl. Drizzle generously with at least a tablespoon olive oil and the juice of 1 lemon. Sprinkle with half of the kosher salt; add bruised garlic cloves. Toss to coat pods evenly, and occasionally as the grill heats up.

  2. Grill beans over high heat, about 5 minutes total per side, turning and moving them until they are charred on the outside and the beans inside are soft. Transfer to a serving platter.

  3. Drizzle with the remaining olive oil; sprinkle with the remaining salt. Add red pepper flakes and mint leaves. Toss to coat. To eat, split open the pod and eat the beans inside, or serve them on half the shell.

Chef's Notes:

Makes 2 large or 4 small portions.

WARNING: Some people have an allergy to fava beans. Make sure you don't.

Nutrition Facts (per serving)

1702 Calories
21g Fat
279g Carbs
120g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 1702
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 16%
Sodium 2944mg 128%
Total Carbohydrate 279g 101%
Dietary Fiber 119g 426%
Total Sugars 26g
Protein 120g 241%
Vitamin C 96mg 107%
Calcium 550mg 42%
Iron 32mg 175%
Potassium 5035mg 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.