Recipes Baked Zucchini Sticks 4.0 (11) 9 Reviews 7 Photos These very healthy baked zucchini sticks recipe can double as a great appetizer or side dish for an Italian meal. Serve with pizza sauce either way... great flavor and texture! Submitted by LADYSIMMONS21 Updated on January 14, 2022 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 1 egg, beaten 1 tablespoon water ⅛ teaspoon ground black pepper ½ cup Italian-seasoned bread crumbs 1 tablespoon Parmesan cheese 1 teaspoon dried parsley ½ teaspoon garlic powder ½ teaspoon onion powder 4 cups (1/2-inch-thick) sliced zucchini Directions Preheat oven to 375 degrees F (190 degrees C). Spray a dark baking sheet with cooking spray. Mix egg, water, and pepper together in a bowl. Combine bread crumbs, Parmesan cheese, parsley, garlic powder, and onion powder in a separate bowl. Dip zucchini sticks in egg mixture, allowing excess liquid to drip back into the bowl. Press coated sticks into the bread crumb mixture until fully coated. Arrange coated sticks on the prepared baking sheet in a single layer. Spray sticks with cooking spray. Bake in the preheated oven for 15 minutes. Carefully flip sticks, trying not to break the coating from the zucchini, and continue baking until lightly browned, about 10 minutes more. If not brown enough, turn on the oven's broiler and broil for 2 to 3 minutes. Cook's Note: As a variation, think of using Mexican spices such as cumin, chili powder, and red pepper flakes to really change the whole flavor of this dish. Serve with salsa and sour cream. I Made It Print 28 home cooks made it! Nutrition Facts (per serving) 81 Calories 2g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 81 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 3% Cholesterol 48mg 16% Sodium 253mg 11% Total Carbohydrate 11g 4% Dietary Fiber 1g 2% Total Sugars 1g Protein 4g 8% Vitamin C 0mg 0% Calcium 44mg 3% Iron 1mg 6% Potassium 30mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.