Flourless Banana Chocolate Chip Muffins

4.7
(17)
17 Reviews
15 Photos

Moist, tasty, and healthy muffin with no refined sugar or flour. Enjoy!

Submitted by Tannis Stickley
Published on November 27, 2018
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Prep Time:
15 mins
Cook Time:
22 mins
Additional Time:
10 mins
Total Time:
47 mins
Servings:
12
Yield:
1 dozen muffins
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Ingredients

Original recipe (1X) yields 12 servings

  • 2 ¼ cups quick-cooking oats

  • 1 cup mashed bananas

  • ½ cup maple syrup

  • 2 tablespoons maple syrup

  • 2 eggs

  • ¼ cup unsweetened vanilla-flavored almond milk

  • 3 tablespoons coconut oil, melted

  • 1 tablespoon vanilla extract

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ½ cup dark chocolate chips

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease or line 12 muffin cups with paper liners.

  2. Place oats, mashed bananas, 1/2 cup plus 2 tablespoons maple syrup, eggs, almond milk, coconut oil, vanilla extract, baking powder, cinnamon, baking soda, and salt in a blender or food processor; blend or process until batter is smooth. Gently stir chocolate chips into batter using a spoon.

  3. Pour batter into the prepared muffin cups, filling them 3/4 full.

  4. Bake in the preheated oven until light golden brown, about 22 minutes. Cool for 10 to 15 minutes before eating.

50 home cooks made it!

Nutrition Facts (per serving)

197 Calories
7g Fat
31g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 197
% Daily Value *
Total Fat 7g 9%
Saturated Fat 5g 24%
Cholesterol 31mg 10%
Sodium 208mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 9%
Total Sugars 15g
Protein 3g 7%
Vitamin C 2mg 2%
Calcium 55mg 4%
Iron 1mg 6%
Potassium 173mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.