Recipes Isa's French Onion Dip 4.4 (10) 9 Reviews 4 Photos Beans, coconut oil, and caramelized onions make a creamy, vegan-friendly dip for sliced veggies, pita chips, crackers, or crusty bread. Submitted by isachandra Updated on August 1, 2016 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 4 4 Prep Time: 15 mins Cook Time: 40 mins Additional Time: 1 hr Total Time: 1 hr 55 mins Servings: 16 Yield: 4 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients Tangy Creamy Cheese: ¼ cup coconut oil, melted 1 tablespoon olive oil 3 cups cooked navy beans or Great Northern beans, rinsed and drained 2 teaspoons onion powder 2 tablespoons fresh lemon juice 2 teaspoons cider vinegar ½ teaspoon salt Caramelized Onions: 2 tablespoons refined coconut oil 2 large yellow onions, finely diced salt and ground black pepper to taste Thinly sliced green onions Directions Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour. Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour. Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions. I Made It Print Nutrition Facts (per serving) 117 Calories 6g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 117 % Daily Value * Total Fat 6g 8% Saturated Fat 5g 23% Sodium 304mg 13% Total Carbohydrate 12g 4% Dietary Fiber 3g 10% Total Sugars 1g Protein 4g 8% Vitamin C 3mg 3% Calcium 30mg 2% Iron 1mg 6% Potassium 179mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.