Beef and Broccoli Noodle Bowl

2.8
(5)
5 Reviews
4 Photos

Egg noodles are a good substitution for the pasta.

Submitted by bearkat0506
Published on June 8, 2018
4
4
4
Prep Time:
15 mins
Cook Time:
27 mins
Total Time:
42 mins
Servings:
4
Yield:
4 bowls
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (8 ounce) package penne pasta

  • 3 cups broccoli florets

  • 12 ounces boneless beef chuck, partially frozen

  • 1 tablespoon olive oil

  • 1 onion, cut into 1/2-inch slices

  • 2 cloves garlic, minced

  • 1 tablespoon all-purpose flour

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 (14 ounce) can beef broth

  • ¼ cup tomato paste

  • 1 teaspoon Dijon mustard

Directions

  1. Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.

  2. Trim beef and slice into thin bite-size strips.

  3. Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.

  4. Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.

  5. Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Cook's Notes:

Substitute rigatoni for the penne if desired.

Substitute flat-iron steak for the chuck if desired. Partially freezing it makes slicing easier.

Nutrition Facts (per serving)

401 Calories
10g Fat
56g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 401
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 39mg 13%
Sodium 683mg 30%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 19%
Total Sugars 7g
Protein 24g 47%
Vitamin C 67mg 75%
Calcium 76mg 6%
Iron 4mg 24%
Potassium 723mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.