Seaside Pasta with Vegetables

Name: Seaside Pasta with Vegetables
Total time: 25 min
Ingredients: 8 ounces bow tie pasta; 1 tablespoon olive oil; 2 (6 ounce) fillets fresh salmon; 0.5 teaspoon kosher salt; 4 cloves garlic, finely chopped; 1 pint grape tomatoes; 2 cups broccoli florets, cut into bite-size pieces; 0.5 cup chicken broth; 1 lemon, zested and juiced; 0.5 cup crumbled reduced-fat feta cheese; 2 tablespoons coarsely chopped fresh dill; 0.25 teaspoon red pepper flakes

4.8

(6)

5 Reviews

3 Photos

When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.

Submitted by Publix Aprons

Updated on June 18, 2016

Additional Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

8 ounces bow tie pasta
1 tablespoon olive oil
2 (6 ounce) fillets fresh salmon
½ teaspoon kosher salt
4 cloves garlic, finely chopped
1 pint grape tomatoes
2 cups broccoli florets, cut into bite-size pieces
½ cup chicken broth
1 lemon, zested and juiced
½ cup crumbled reduced-fat feta cheese
2 tablespoons coarsely chopped fresh dill
¼ teaspoon red pepper flakes

Directions

Prepare pasta following package instructions.
Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.

Nutrition Facts (per serving)

484	Calories
18g	Fat
53g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 484
% Daily Value *
Total Fat 18g	23%
Saturated Fat 5g	25%
Cholesterol 61mg	20%
Sodium 847mg	37%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	19%
Total Sugars 3g
Protein 33g	67%
Vitamin C 81mg	90%
Calcium 128mg	10%
Iron 3mg	17%
Potassium 783mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.