Stinging Nettle Pesto

Put these weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a Spring Tonic. It's a perfect complement to mild fish like halibut, grilled chicken, and it gives your minestrone another interesting layer of flavor.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
16
Yield:
1 cup
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 16 servings

  • ½ cup hazelnuts

  • 6 cups nettles (including stems), or more to taste

  • 1 cup shredded Parmesan cheese

  • 1 teaspoon salt

  • ½ cup extra-virgin olive oil

Directions

  1. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes.

  2. Bring a pot of water to a boil. Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes. Immediately transfer to a colander and run under cold water to stop the cooking process. Let nettles cool and drain.

  3. Place the nettles in a clean kitchen towel and squeeze excess water from the greens.

  4. Combine nettles, hazelnuts, Parmesan cheese, and salt in a food processor fitted with a puree blade. Pulse a few times before turning the processor on. Stream olive oil through the feeding tube while the processor is running until pesto is smooth.

Cook's Notes:

Nettles can be found at farmers' markets. In a pinch, you can substitute dandelion greens or spinach.

When storing extra pesto, place in a covered container and cover the surface with a layer of olive oil.

When making nettle pesto pasta, reserve 1/4 cup pasta cooking water and stir in a couple of tablespoons of the pesto mixture. It makes for a creamier pasta.

Nutrition Facts (per serving)

120 Calories
11g Fat
3g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 120
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 4mg 1%
Sodium 238mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g 6%
Vitamin C 8mg 8%
Calcium 99mg 8%
Iron 1mg 5%
Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.