Pumpkin Pie Smoothie for 2

4.3
(18)

I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

2
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 8 ice cubes, or as desired

  • 1 banana

  • ¼ cup yogurt

  • ¼ cup pumpkin puree

  • teaspoon ground cinnamon

  • 1 pinch ground ginger

Directions

  1. Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

Cook's Note:

Add a splash of milk if the texture is too thick for you liking.

49 home cooks made it!

Nutrition Facts (per serving)

84 Calories
1g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 84
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 99mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 10g
Protein 3g 5%
Vitamin C 7mg 7%
Calcium 72mg 6%
Iron 1mg 4%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.