Turkey and Spinach Rice Bowl

4.1
(7)
7 Reviews
3 Photos

Looking for a quick and healthy way to use up some holiday leftovers? A Turkey and Spinach Rice Bowl may be just what you seek! This one-dish meal is perfect for a quick weeknight dinner, and will please most palates!

Submitted by Uncle Ben's
Updated on January 14, 2022
3
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 cups cooked turkey, diced

  • 4 ½ teaspoons soy sauce, divided

  • 1 ½ cups UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice

  • ½ teaspoon salt, divided

  • 3 cups chicken broth, divided

  • 1 cup water

  • 4 cups baby spinach, torn into bite-size pieces

  • 1 bunch green onions, chopped

  • 1 tablespoon toasted sesame oil

  • 1 tablespoon toasted sesame seeds (Optional)

Directions

  1. Combine turkey and soy sauce in small bowl.

  2. Prepare rice as directed on package, using 2 cups chicken broth and 1 cup water.

  3. Stir spinach, green onions, and remaining 1 1/2 teaspoons soy sauce into rice, along with remaining 1 cup of broth. Add turkey and soy sauce mixture; stir gently to combine.

  4. Divide rice mixture among 6 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.

Nutrition Facts (per serving)

304 Calories
6g Fat
42g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 304
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 6%
Cholesterol 38mg 13%
Sodium 954mg 41%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 20g 40%
Vitamin C 13mg 14%
Calcium 75mg 6%
Iron 2mg 12%
Potassium 370mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.