Watermelon Strawberry Mango Lemonade Smoothie

4.8
(5)

This is great for any occasion. My family loved WSMLS. It was very easy to make. My eleven-year-old daughter made it with me. This recipe does not need ice! You might need to make 3 batches to fill up a pitcher.

Prep Time:
5 mins
Total Time:
5 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 8 cups cubed seeded watermelon

  • 2 cups water

  • 1 cup strawberries

  • 1 cup chopped mango

  • 1 cup white sugar

  • ½ cup lemon juice

Directions

  1. Blend watermelon, water, strawberries, mango, sugar, and lemon juice in a blender until smooth, about 5 minutes.

Nutrition Facts (per serving)

331 Calories
1g Fat
85g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 331
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 8mg 0%
Total Carbohydrate 85g 31%
Dietary Fiber 3g 10%
Total Sugars 77g
Protein 2g 5%
Vitamin C 71mg 79%
Calcium 37mg 3%
Iron 1mg 5%
Potassium 500mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.