Recipes Breakfast and Brunch Drinks PBnJ "Workday" Smoothie 4.3 (3) 3 Reviews 2 Photos My lunch time smoothie staple. Peanut butter and jelly in a glass, yum! Submitted by Cindylee Bloomer Published on June 19, 2020 Save Rate Print Share Close Add Photo 2 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 16 ounces Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 20 frozen strawberries 1 frozen sliced banana ½ cup water, or as desired ¼ cup vanilla fat-free yogurt 2 tablespoons creamy peanut butter Directions Place strawberries, banana, water, and yogurt in a blender; blend until smooth, gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth. Cook's Notes: You can add 2 packets sugar substitute, if desired. I like my smoothie thick enough to feel substantial in order to replace a meal. I eat it with a spoon, like ice cream almost, therefore I only use about 4 ounces of water. If you like it thinner, add more water. In order to cut calories, I sometimes use sugar-free peanut butter syrup to supplement all the peanut butter I'd like to use but don't. Have used powdered peanut butter (PB2(R)) also, it just depends what I have on hand. I Made It Print Nutrition Facts (per serving) 426 Calories 17g Fat 63g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 426 % Daily Value * Total Fat 17g 22% Saturated Fat 4g 18% Cholesterol 1mg 0% Sodium 200mg 9% Total Carbohydrate 63g 23% Dietary Fiber 10g 34% Total Sugars 38g Protein 14g 27% Vitamin C 98mg 109% Calcium 166mg 13% Iron 3mg 14% Potassium 1088mg 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.