Recipes Simple Kale Salad 4.6 (5) 4 Reviews 4 Photos This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand. Submitted by bmwmom63 Updated on February 25, 2022 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 large salad Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ avocado, peeled and pitted 1 tablespoon coconut oil, melted ¼ lime, juiced ¼ teaspoon cayenne pepper ¼ teaspoon garlic powder 1 cucumber, diced ½ bunch kale, roughly chopped salt to taste Directions Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well. Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt. Cook's Note: You can add anything else to it you like, chicken, onion, or tomatoes...the sky is the limit. The simple dressing is what makes it. It's got a good kick! Save Print I Made It Nutrition Facts (per serving) 361 Calories 23g Fat 39g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 361 % Daily Value * Total Fat 23g 30% Saturated Fat 14g 70% Sodium 261mg 11% Total Carbohydrate 39g 14% Dietary Fiber 10g 34% Total Sugars 5g Protein 10g 21% Vitamin C 285mg 317% Calcium 356mg 27% Iron 5mg 27% Potassium 1686mg 36% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.