Recipes Easy Warm Chickpea Salad 3.8 (4) 3 Reviews 3 Photos A yummy warm salad perfect with grilled chicken or fish. So easy, so good! Submitted by SHUNPR Updated on January 27, 2022 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 10 Yield: 5 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 tablespoons olive oil ½ cup diced red onion 2 (14 ounce) cans chickpeas (garbanzo beans), drained ½ teaspoon minced garlic 1 teaspoon red pepper flakes 1 teaspoon fresh lemon juice salt and ground black pepper to taste 1 teaspoon chopped fresh parsley 1 teaspoon chopped fresh mint Directions Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad. I Made It Print Nutrition Facts (per serving) 123 Calories 4g Fat 19g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 123 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 254mg 11% Total Carbohydrate 19g 7% Dietary Fiber 4g 13% Total Sugars 0g Protein 4g 8% Vitamin C 4mg 5% Calcium 28mg 2% Iron 1mg 6% Potassium 157mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.