Recipes Side Dish Grain Side Dish Recipes Healthy Warm Farro Salad 4.7 (84) 69 Reviews 17 Photos This healthy, warm farro salad is a quick, delicious side dish my kids love! It can be served warm or cold and is great as a packed lunch! Submitted by Cris Updated on October 3, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 17 17 17 17 Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 2 teaspoons lemon juice salt and ground black pepper to taste 2 cups chicken broth 1 cup farro 2 cups chopped kale ½ cup crumbled reduced-fat feta cheese Directions Whisk olive oil, garlic, lemon juice, salt, and black pepper together in a bowl; set aside. Combine chicken broth and farro in a large skillet or wok; bring to a boil. Reduce heat to medium; simmer until farro is tender and broth is absorbed, 20 to 25 minutes. Stir olive oil mixture into farro until coated. Add kale; cook and stir until wilted, 2 to 3 minutes. Sprinkle feta cheese on salad; stir to combine. Season with salt and black pepper. Cook's Notes: You can use pearled or whole-grain farro. To cook farro, use less liquid for a firmer texture and more liquid for a softer texture. Feel free to substitute spinach for kale. Vegetable broth can be substituted for chicken broth. I Made It Print 176 home cooks made it! Nutrition Facts (per serving) 174 Calories 6g Fat 26g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 174 % Daily Value * Total Fat 6g 7% Saturated Fat 2g 9% Cholesterol 9mg 3% Sodium 631mg 27% Total Carbohydrate 26g 10% Dietary Fiber 1g 2% Total Sugars 0g Protein 9g 18% Vitamin C 28mg 31% Calcium 76mg 6% Iron 2mg 9% Potassium 246mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.