Almond Butter and Blueberry Smoothie

4.3
(14)

My almond butter and jelly smoothie is a spin-off of 'peanut butter and jelly' and it is my perfect mid-afternoon snack or sometimes even my lunch!

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 1 cup almond milk

  • 1 cup blueberries

  • 4 ice cubes, or more to taste

  • 1 scoop vanilla protein powder

  • 1 tablespoon almond butter, or more to taste

  • 1 tablespoon chia seeds, or more to taste

Directions

  1. Blend almond milk, blueberries, ice cubes, vanilla protein powder, almond butter, and chia seeds in a blender until smooth.

Cook's Note:

I like to add in goji berries or other yummy ingredients or supplements for an extra healthy smoothie.

Substitute flax seeds for chia seeds if desired. Coconut milk can be substituted for almond milk if desired.

47 home cooks made it!

Nutrition Facts (per serving)

230 Calories
8g Fat
20g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 230
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 6mg 2%
Sodium 225mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 22g 43%
Vitamin C 8mg 9%
Calcium 157mg 12%
Iron 1mg 6%
Potassium 219mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.