Choconananut Smoothie

4.4
(9)

A chocolaty, chilly soy smoothie full of healthy nutrients like protein and potassium. A tasty alternative to ice cream shakes, sure to please vegans and non-vegans alike.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 smoothies
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Ingredients

Original recipe (1X) yields 2 servings

  • 2 cups ice

  • 2 cups chocolate soy milk

  • 1 large banana

  • 2 tablespoons creamy peanut butter, or more to taste

Directions

  1. Blend ice, soy milk, banana, and peanut butter together in a blender until smooth.

28 home cooks made it!

Nutrition Facts (per serving)

315 Calories
9g Fat
58g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 315
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 9%
Sodium 75mg 3%
Total Carbohydrate 58g 21%
Dietary Fiber 3g 10%
Total Sugars 10g
Protein 10g 20%
Vitamin C 6mg 7%
Calcium 118mg 9%
Iron 2mg 8%
Potassium 349mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.