Spinach and Artichoke Greek Yogurt Dip

4.1
(8)
8 Reviews
6 Photos

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Submitted by Tanya
Updated on January 14, 2022
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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 teaspoon olive oil

  • 1 (9 ounce) bag fresh spinach

  • 1 (14 ounce) can artichoke hearts, drained and finely chopped

  • 1 (8 ounce) can sliced water chestnuts, drained and finely chopped

  • 2 cups plain non-fat Greek-style yogurt

  • ¼ cup grated Parmesan cheese

  • 1 pinch ground black pepper, or to taste

  • 1 pinch garlic powder, or to taste

  • 1 pinch onion powder, or to taste

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.

  2. Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Cook's Note:

Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.

Nutrition Facts (per serving)

170 Calories
3g Fat
21g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 538mg 23%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 16g 33%
Vitamin C 27mg 29%
Calcium 123mg 9%
Iron 2mg 13%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.