Easy Shrimp Stir-Fry

4.4
(36)
29 Reviews
27 Photos

An easy, low-calorie, but tasty dish made with fresh ginger and vegetables. Use whatever vegetables you have on hand and adjust the heat to your liking!

Submitted by Coastiewife0719
Updated on January 4, 2022
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Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup water

  • 2 tablespoons ketchup

  • 2 tablespoons soy sauce

  • 2 ½ teaspoons cornstarch

  • 1 teaspoon honey

  • 1 teaspoon Asian (toasted) sesame oil

  • ¼ teaspoon red pepper flakes

  • ¾ pound cooked shrimp

  • 2 tablespoons vegetable oil

  • 2 cloves garlic, crushed

  • 1 thin slice fresh ginger root

  • 1 small head broccoli, broken into florets

  • 1 red bell pepper, sliced

  • 1 small onion, halved and sliced

  • 1 small yellow squash, sliced

  • 1 small zucchini, sliced

  • 4 mushrooms, quartered

  • 2 cups hot cooked rice

Directions

  1. Whisk water, ketchup, soy sauce, cornstarch, honey, sesame oil, and red pepper flakes in a bowl. Stir shrimp into sauce mixture until coated.

  2. Heat a wok or a large skillet over medium-high heat and add vegetable oil; cook and stir garlic and ginger in hot oil until fragrant and garlic begins to soften, 1 minute. Discard garlic and ginger, leaving oil in wok. Cook and stir broccoli, red bell pepper, onion, yellow squash, zucchini, and mushrooms in oil until slightly softened, about 5 minutes.

  3. Stir shrimp and sauce mixture into vegetables; cook and stir until shrimp are hot and sauce has thickened and coated shrimp and vegetables, 3 to 5 more minutes. Serve over hot cooked rice.

112 home cooks made it!

Nutrition Facts (per serving)

337 Calories
10g Fat
39g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 337
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 8%
Cholesterol 166mg 55%
Sodium 756mg 33%
Total Carbohydrate 39g 14%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 24g 49%
Vitamin C 114mg 126%
Calcium 95mg 7%
Iron 5mg 27%
Potassium 755mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.