Baked Trout Fillets

4.7
(23)
20 Reviews
5 Photos

Easy and delicious baked trout fillet recipe!

Submitted by acsdeb
Updated on September 14, 2022
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 2 trout fillets

  • 2 tablespoons butter

  • 2 tablespoons chopped green onion

  • 1 tablespoon chopped fresh parsley

  • 2 cloves garlic, chopped

  • ½ cup sliced mushrooms

  • ⅓ cup white wine

  • 1 ½ teaspoons lemon juice

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon salt

  • 4 artichoke hearts in water, drained and halved

  • ½ cup chopped cherry tomatoes

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Arrange fillets in a large baking dish.

  2. Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, cayenne pepper, and salt. Remove from heat and gently stir in artichoke hearts; pour mixture over fish.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Remove the baking dish from the oven and scatter tomatoes over fish.

  4. Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.

  5. Broil until fish is browned, 1 to 2 minutes more.

43 home cooks made it!

Nutrition Facts (per serving)

304 Calories
17g Fat
8g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 304
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 44%
Cholesterol 92mg 31%
Sodium 601mg 26%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 23g 45%
Vitamin C 19mg 22%
Calcium 99mg 8%
Iron 1mg 6%
Potassium 616mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.