Spinach and Cauliflower Bhaji

Name: Spinach and Cauliflower Bhaji
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 0.25 cup vegetable oil; 2 large onions, coarsely chopped; 1 head cauliflower, cut into florets; 2 teaspoons ground coriander; 2 cloves garlic, crushed; 1.25 teaspoons cayenne pepper; 1 (1 inch) piece fresh ginger, peeled and chopped; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 1 (14.5 ounce) can diced tomatoes; 1.25 cups vegetable broth; salt and ground black pepper to taste; 1 pound fresh spinach, chopped and stems removed

4.6

(45)

39 Reviews

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Spinach and cauliflower bhaji is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Submitted by Remsha

Updated on August 22, 2024

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

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Ingredients

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 teaspoons ground coriander
2 cloves garlic, crushed
1 ¼ teaspoons cayenne pepper
1 (1 inch) piece fresh ginger, peeled and chopped
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

Directions

Heat vegetable oil in a large saucepan over medium heat. Add onions and cauliflower; cook and stir until slightly softened, about 3 minutes. Add coriander, garlic, cayenne pepper, ginger, cumin, and turmeric; stir to coat.
Stir in tomatoes and vegetable broth; season with salt and black pepper. Bring to a boil, cover, and reduce heat. Simmer until flavors blended, about 8 minutes. Stir in spinach until begins to wilt. Cover and simmer until spinach completely wilted and cauliflower tender, 8 to 10 minutes.

90 home cooks made it!

Nutrition Facts (per serving)

253	Calories
15g	Fat
27g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 253
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	12%
Sodium 427mg	19%
Total Carbohydrate 27g	10%
Dietary Fiber 10g	34%
Total Sugars 11g
Protein 9g	17%
Vitamin C 115mg	127%
Calcium 216mg	17%
Iron 6mg	32%
Potassium 1416mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.