Southwestern 3-Bean Salad

4.8
(12)
11 Reviews
6 Photos

This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!

Submitted by Prospective PhD
Published on June 4, 2016
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Prep Time:
30 mins
Total Time:
30 mins
Servings:
16
Yield:
16 servings
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Ingredients

Original recipe (1X) yields 16 servings

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 1 (15 ounce) can dark red kidney beans, rinsed and drained

  • 1 (15 ounce) can navy beans, rinsed and drained

  • 1 (15 ounce) can yellow corn, drained

  • 1 (15 ounce) can Mexican stewed tomatoes, unrinsed and chopped into 1/2-inch pieces

  • ½ sweet red onion, minced

  • 1 jalapeno pepper, seeded and minced

  • 1 yellow bell pepper, minced

  • 1 orange bell pepper, minced

  • 1 bunch finely chopped fresh cilantro

  • 2 limes, juiced

  • ¼ cup white wine vinegar

  • ¼ cup apple cider vinegar

  • ¼ cup extra-virgin olive oil

  • ¼ cup honey

  • ½ teaspoon freshly ground black pepper, or to taste

  • ½ teaspoon sea salt, or to taste

  • ½ teaspoon fajita seasoning

  • ¼ teaspoon chili powder

  • ¼ teaspoon garlic powder

  • ¼ teaspoon smoked paprika

  • ¼ teaspoon red pepper flakes, or to taste

Directions

  1. Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.

Nutrition Facts (per serving)

183 Calories
4g Fat
31g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 183
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 563mg 24%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 8g 16%
Vitamin C 36mg 40%
Calcium 56mg 4%
Iron 3mg 18%
Potassium 415mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.