Pineapple and Cheese Spread

4.2
(5)

This is really good, and so easy - no cooking required and no fancy spices. Mix ingredients in a bowl and serve with your favorite crackers. If sweet onions are not available and your onion is strong, add only half at first and then add more to taste.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 8 servings

  • 1 (8 ounce) package Neufchatel cheese, softened

  • 1 (8 ounce) can crushed pineapple, partially drained

  • 1 (8 ounce) package shredded Cheddar cheese

  • 1 sweet onion, finely chopped

Directions

  1. Combine Neufchatel cheese, pineapple, Cheddar cheese, and sweet onion in a bowl; smash with a fork until blended.

Nutrition Facts (per serving)

208 Calories
16g Fat
7g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 208
% Daily Value *
Total Fat 16g 20%
Saturated Fat 10g 51%
Cholesterol 51mg 17%
Sodium 286mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 2%
Total Sugars 5g
Protein 10g 20%
Vitamin C 4mg 4%
Calcium 230mg 18%
Iron 0mg 2%
Potassium 114mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.