Avocado Prosciutto Ham Sandwich

4.5
(2)
2 Reviews
2 Photos

This is a light and quick lunch choice.

Submitted by Ambrosiasaladisgood
Published on June 8, 2018
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
1
Yield:
1 sandwich
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Ingredients

Original recipe (1X) yields 1 servings

  • ½ ripe avocado, pitted

  • 2 slices pumpernickel bread, toasted

  • ¼ cup canned garbanzo beans, rinsed and drained

  • 1 pinch salt

  • 1 slice prosciutto

  • 1 ½ slices tomato

  • 1 slice Havarti cheese

  • ¼ cup alfalfa sprouts

Directions

  1. Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.

Nutrition Facts (per serving)

582 Calories
33g Fat
55g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 582
% Daily Value *
Total Fat 33g 43%
Saturated Fat 11g 57%
Cholesterol 48mg 16%
Sodium 1141mg 50%
Total Carbohydrate 55g 20%
Dietary Fiber 15g 52%
Total Sugars 2g
Protein 21g 42%
Vitamin C 20mg 22%
Calcium 241mg 19%
Iron 6mg 34%
Potassium 850mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.