Recipes Omelet in a Mug 4.5 (119) 95 Reviews 26 Photos A quick and easy breakfast when you don't have time to cook or do dishes afterwards. Submitted by Sharlene J McKee Updated on January 14, 2022 Save Rate Print Share Close Add Photo 26 26 26 26 Prep Time: 15 mins Cook Time: 2 mins Total Time: 17 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 large egg 2 egg whites 2 tablespoons shredded Cheddar cheese 2 tablespoons diced fully cooked ham 1 tablespoon diced green bell pepper salt and ground black pepper to taste cooking spray Directions Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer. I Made It Print 322 home cooks made it! Nutrition Facts (per serving) 217 Calories 14g Fat 2g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 217 % Daily Value * Total Fat 14g 18% Saturated Fat 6g 31% Cholesterol 213mg 71% Sodium 503mg 22% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 21g 42% Vitamin C 13mg 15% Calcium 153mg 12% Iron 1mg 7% Potassium 261mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.