Mediterranean Three Bean Salad

4.4
(50)

A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 1 (15 ounce) can cannellini (white kidney) beans, rinsed and drained

  • 1 (15 ounce) can garbanzo beans, rinsed and drained

  • 1 (15 ounce) can dark red kidney beans, rinsed and drained

  • ½ onion, minced

  • 2 cloves garlic, minced

  • 2 tablespoons minced fresh parsley, or to taste

  • ¼ cup olive oil

  • 1 lemon, juiced

  • salt and ground black pepper to taste

Directions

  1. Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.

101 home cooks made it!

Nutrition Facts (per serving)

193 Calories
8g Fat
25g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 193
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Sodium 328mg 14%
Total Carbohydrate 25g 9%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 7g 14%
Vitamin C 4mg 4%
Calcium 50mg 4%
Iron 2mg 12%
Potassium 89mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.