Spicy Pumpkin Soup

4.5
(71)

A thick, hearty, spicy pumpkin soup.

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Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 ½ cups chicken broth

  • 1 (15 ounce) can pumpkin puree

  • ½ onion, chopped

  • 1 clove garlic, minced

  • 1 teaspoon Cajun seasoning

  • ½ cup heavy cream

Directions

  1. Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.

  2. Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.

  3. Stir in heavy cream before serving.

127 home cooks made it!

Nutrition Facts (per serving)

157 Calories
12g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 157
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 44mg 15%
Sodium 987mg 43%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 3g 5%
Vitamin C 6mg 7%
Calcium 52mg 4%
Iron 2mg 8%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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