Warm Swiss Chard and Mushroom Salad

4.5
(22)
17 Reviews
8 Photos

This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.

Submitted by HG Little Chef
Published on June 8, 2018
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 bunch Swiss chard, cut into thin strips

  • 10 cremini mushrooms, sliced

  • ¼ cup chopped onion

  • 3 tablespoons balsamic vinegar

  • 12 grape tomatoes, quartered

  • 2 tablespoons crumbled blue cheese

  • 1 pinch salt and ground black pepper to taste

Directions

  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.

  2. Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.

29 home cooks made it!

Nutrition Facts (per serving)

179 Calories
10g Fat
19g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 179
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 6mg 2%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 15%
Total Sugars 7g
Protein 8g 16%
Vitamin C 58mg 64%
Calcium 127mg 10%
Iron 3mg 18%
Potassium 1024mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.