Dressed Up Brussels Sprouts

4.3
(20)

A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.

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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
5
Yield:
4 to 6 servings
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Ingredients

Original recipe (1X) yields 5 servings

  • 2 (10 ounce) packages frozen brussel sprouts

  • 6 ounces diced kielbasa sausage

  • 1 cup tomato-vegetable juice cocktail

  • ¼ teaspoon ground black pepper

  • teaspoon salt

  • ¼ teaspoon garlic powder

  • ¼ teaspoon dried oregano

  • 1 tablespoon butter

Directions

  1. Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.

  2. Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.

26 home cooks made it!

Nutrition Facts (per serving)

181 Calories
12g Fat
13g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 181
% Daily Value *
Total Fat 12g 16%
Saturated Fat 5g 24%
Cholesterol 29mg 10%
Sodium 530mg 23%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 8g 15%
Vitamin C 83mg 92%
Calcium 57mg 4%
Iron 2mg 11%
Potassium 571mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.