Paneer Jalfrazie

4.2
(13)
12 Reviews
3 Photos

This is my closest approximation to one of my favorite dishes when I eat out. I hope you will like it.

Submitted by SUSMITA
Updated on October 29, 2021
3
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 3 tablespoons vegetable oil

  • 2 pounds paneer, cut into cubes

  • 1 tablespoon vegetable oil

  • 2 onions, roughly chopped

  • 2 green bell peppers, cut into strips

  • 1 tablespoon minced fresh ginger root

  • 1 tablespoon minced garlic

  • 1 teaspoon garam masala

  • ½ teaspoon ground turmeric

  • ½ teaspoon ground fennel seed

  • 2 tomatoes, pureed

  • 1 tablespoon ketchup

  • salt to taste

  • ½ cup water

  • ¼ cup chopped fresh cilantro

Directions

  1. Heat 3 tablespoons oil in a large skillet over medium heat. Fry the paneer in the hot oil until golden brown, 7 to 10 minutes. Remove the paneer to a plate lined with paper towels, reserving the oil in the skillet.

  2. Add 1 tablespoon oil to the skillet. Fry the onions, bell peppers, ginger, and garlic in the hot oil until the onions are browned, about 5 minutes. Season with the garam masala, turmeric, and fennel; cook and stir until fragrant, about 30 seconds. Stir the tomatoes, ketchup, and salt into the mixture; continue cooking until the tomatoes are tender and the oil separates from the gravy. Pour the water into the skillet and stir. Return the paneer to the skillet; raise heat to high and cook until the gravy is thick, about 10 minutes. Garnish with cilantro to serve.

Nutrition Facts (per serving)

435 Calories
24g Fat
25g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 24g 31%
Saturated Fat 9g 44%
Cholesterol 34mg 11%
Sodium 975mg 42%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 31g 62%
Vitamin C 67mg 74%
Calcium 189mg 15%
Iron 1mg 7%
Potassium 667mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.