Picante Marinated Chicken

4.2
(32)

This is an easy recipe that I use when ingredients in my house are limited. The picante sauce and Dijon mustard complement each other. Serve over cooked rice if desired.

3
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • ½ cup picante sauce

  • ¼ cup Dijon-style prepared mustard

  • 2 tablespoons lemon juice

  • 6 skinless, boneless chicken breast halves

  • 2 tablespoons olive oil

Directions

  1. In a large glass bowl combine the picante sauce, mustard and lemon juice. Add chicken and toss to coat. Cover and marinate in the refrigerator for 30 minutes.

  2. Heat olive oil in a large skillet. Remove chicken from marinade and saute in hot oil until well browned on both sides. Add remaining marinade and let simmer until chicken is glazed and tender and juices run clear. Remove chicken to platter/serving dish. Boil remaining marinade for 5 minutes to remove possibility of bacteria, then pour over chicken.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

35 home cooks made it!

Nutrition Facts (per serving)

189 Calories
6g Fat
4g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 189
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 68mg 23%
Sodium 495mg 22%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 28g 55%
Vitamin C 4mg 4%
Calcium 18mg 1%
Iron 1mg 5%
Potassium 358mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.