Lengua (Beef Tongue)

4.5
(24)

This beef tongue (lengua) takes a little time to prepare but is very tasty served in some warm corn tortillas.

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Prep Time:
15 mins
Cook Time:
3 hrs 25 mins
Additional Time:
30 mins
Total Time:
4 hrs 10 mins
Servings:
16
Yield:
1 tongue
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Ingredients

Original recipe (1X) yields 16 servings

  • 1 beef tongue

  • 1 large onion, chopped, divided

  • 3 tablespoons salt

  • 3 whole jalapeño peppers, stemmed, divided

  • 2 cloves garlic

  • 3 whole tomatoes

  • 2 tablespoons vegetable oil

Directions

  1. Add tongue, 1/2 chopped onion, 3 tablespoons salt, 1 jalapeño, and garlic cloves to a large pot filled with water to cover tongue by several inches; bring to a boil over high heat. Reduce heat to medium-low; cover and simmer until very tender, 3 to 4 hours. Remove tongue from pot; allow to cool. Reserve cooking liquid. When tongue cool enough to handle, peel off tough outer skin; shred meat using two forks.

  2. Bring a large saucepan of water to a boil over high heat. Add whole tomatoes and remaining 2 jalapeños; boil until tender. Transfer tomatoes and jalapeños to a blender; purée until smooth.

  3. Heat vegetable oil in a large skillet over medium heat. Stir in remaining 1/2 chopped onion; cook until softened and translucent, about 5 minutes. Stir in shredded tongue and puréed tomato mixture; bring to a simmer, stirring occasionally, then pour in 2 cups reserved cooking liquid. Cook and stir until liquid evaporated, leaving moist, flavorful meat, about 20 minutes.

33 home cooks made it!

Nutrition Facts (per serving)

201 Calories
16g Fat
2g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 201
% Daily Value *
Total Fat 16g 20%
Saturated Fat 5g 27%
Cholesterol 82mg 27%
Sodium 1350mg 59%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 12g 25%
Vitamin C 6mg 7%
Calcium 10mg 1%
Iron 2mg 10%
Potassium 201mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.