Sweet Potato-White Potato Salad

4.4
(17)
14 Reviews
3 Photos

Sweet and white potatoes combine in a low fat, tasty alternative to a picnic staple. Adjust the curry and cilantro to your taste, as both can be overpowering.

Submitted by Laura B
Published on July 10, 2019
3
3
Prep Time:
25 mins
Cook Time:
12 mins
Additional Time:
1 hr
Total Time:
1 hr 37 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 2 sweet potato, peeled and cut into 3/4-inch cubes

  • 2 potatoes, peeled and cut into 3/4 inch cubes

  • 2 teaspoons distilled white vinegar

  • ¼ cup light mayonnaise

  • ¼ cup light sour cream

  • 2 teaspoons fresh lemon juice

  • 1 teaspoon curry powder, or to taste

  • salt and ground black pepper to taste

  • ¼ cup chopped green onions

  • ½ cup chopped celery

  • 1 tablespoon chopped fresh cilantro

Directions

  1. Place potatoes in two separate saucepans and cover with water. Bring to a boil over high heat, then turn heat to medium-low. Cover, and cook until tender but still firm, 12 to 14 minutes for sweet potatoes, and 10 to 12 minutes for white potatoes. Drain and place in a large mixing bowl. Sprinkle with vinegar, and cool.

  2. To make the dressing, combine the mayonnaise, sour cream, lemon juice, and curry powder in a small bowl. Season to taste with salt and pepper.

  3. Mix the green onions, celery, and cilantro with the potatoes. Pour the dressing over the potato mixture, and toss to evenly coat vegetables. Refrigerate at least 1 hour before serving to let flavors blend.

Nutrition Facts (per serving)

154 Calories
1g Fat
33g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 154
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 70mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 17%
Total Sugars 5g
Protein 3g 7%
Vitamin C 19mg 21%
Calcium 57mg 4%
Iron 1mg 7%
Potassium 679mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.