Chinese Chicken Salad III

4.6
(415)

This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

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Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 3 tablespoons hoisin sauce

  • 2 tablespoons peanut butter

  • 2 teaspoons brown sugar

  • ¾ teaspoon hot chile paste

  • 1 teaspoon grated fresh ginger

  • 3 tablespoons rice wine vinegar

  • 1 tablespoon sesame oil

  • 1 pound skinless, boneless chicken breast halves

  • 16 (3.5 inch square) wonton wrappers, shredded

  • 4 cups romaine lettuce - torn, washed and dried

  • 2 cups shredded carrots

  • 1 bunch green onions, chopped

  • ¼ cup chopped fresh cilantro

Directions

  1. To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.

  2. Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.

  3. Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.

  4. In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutrition Facts (per serving)

393 Calories
10g Fat
42g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 393
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 69mg 23%
Sodium 772mg 34%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 20%
Total Sugars 13g
Protein 34g 68%
Vitamin C 30mg 33%
Calcium 116mg 9%
Iron 4mg 21%
Potassium 873mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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