Coriander Chicken with Mango Salsa

4.7
(31)
20 Reviews
16 Photos

A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken.

Submitted by the butterfly
Published on June 8, 2018
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Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 skinless, boneless chicken breast

  • ½ teaspoon salt

  • 1 teaspoon black pepper

  • 1 tablespoon ground coriander seed

  • 2 tablespoons extra virgin olive oil

  • 1 mango - peeled, seeded, and chopped

  • 1 orange, peeled and chopped

  • ⅓ red onion, chopped

  • 1 red chile pepper, seeded and chopped

  • 1 tablespoon chopped fresh cilantro

  • ½ teaspoon black pepper

Directions

  1. Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.

  2. Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.

  3. In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.

55 home cooks made it!

Nutrition Facts (per serving)

335 Calories
15g Fat
36g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 335
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2g 11%
Cholesterol 34mg 11%
Sodium 627mg 27%
Total Carbohydrate 36g 13%
Dietary Fiber 7g 25%
Total Sugars 26g
Protein 16g 33%
Vitamin C 110mg 122%
Calcium 92mg 7%
Iron 2mg 9%
Potassium 619mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.