Pan-fried Polenta with Corn, Kale and Goat Cheese

4.0
(32)

This is a gourmet polenta recipe as it uses kale and goat cheese.

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4
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Prep Time:
1 hr
Cook Time:
20 mins
Additional Time:
1 hr
Total Time:
2 hrs 20 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 1 tablespoon butter

  • 2 cloves garlic, minced

  • 4 ⅓ cups water

  • 1 cup stone ground cornmeal

  • ½ teaspoon salt

  • 1 ⅓ cups fresh corn kernels

  • freshly ground black pepper

  • 2 tablespoons grated Parmesan cheese

  • ½ bunch kale

  • 1 tablespoon olive oil

  • 1 tomato, sliced

  • 3 ounces goat cheese

Directions

  1. In a medium saucepan, heat the butter over medium heat. Add the garlic and stir constantly for 1 minute; don't let the garlic brown. Add 3 cups of the water, and bring it to a boil.

  2. While the water heats, whisk together in a bowl the cornmeal, salt, and 1 cup water to make a smooth mixture.

  3. When the water in the saucepan comes to a boil, pour the mixture into it. Whisk constantly for 3 minutes to prevent lumps from forming. Turn the heat to low. Cook for 40 minutes, stirring with a wooden spoon every 10 minutes. Stir in the corn kernels and cook the polenta 5 minutes more. Stir in the pepper and Parmesan cheese. Pour the polenta into a lightly oiled 8x8 inch pan and smooth the top with a spatula. Chill the polenta in a refrigerator for 1 hour.

  4. While the polenta is cooling, cut away the stems and center stalks of the kale. Cut the leaves into 3-inch pieces.

  5. Cut the chilled polenta into 4 large triangles. Heat the olive oil in a large non-stick skillet over medium-high heat. When the oil begins to smoke, carefully add the polenta triangles. Fry the polenta until it is golden brown on the underside, then turn the polenta over and cook it until it is golden brown on the other side. Arrange the polenta on a baking sheet.

  6. Preheat the broiler on your oven.

  7. Place the kale and 1/3 cup water into the skillet that was just used to fry the polenta. Cover the skillet and cook the kale over a medium-high heat for 4 minutes.

  8. Place the tomato slices on top of the polenta triangles. Sprinkle the goat cheese on top of the tomato slices. Broil the polenta until the cheese melts and the tomatoes begin to cook.

  9. Arrange the kale on a serving platter. Place the hot polenta triangles on top of the kale and serve immediately.

Nutrition Facts (per serving)

690 Calories
31g Fat
89g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 690
% Daily Value *
Total Fat 31g 40%
Saturated Fat 15g 75%
Cholesterol 53mg 18%
Sodium 1250mg 54%
Total Carbohydrate 89g 32%
Dietary Fiber 10g 37%
Total Sugars 6g
Protein 24g 48%
Vitamin C 150mg 166%
Calcium 353mg 27%
Iron 6mg 31%
Potassium 1164mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.