Recipes Side Dish Vegetables Carrots Carrot and Parsnip Mash 4.2 (23) 18 Reviews 3 Photos Nutty carrots! Submitted by Christine L Updated on August 4, 2022 Save Rate Print Share Close Add Photo 3 Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ½ pounds carrots, coarsely chopped 2 pounds parsnips, peeled and cut into 1 1/2 inch pieces ½ cup butter, diced 1 pinch ground nutmeg salt to taste ground black pepper to taste Directions Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well. Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve. I Made It Print Nutrition Facts (per serving) 222 Calories 12g Fat 29g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 222 % Daily Value * Total Fat 12g 16% Saturated Fat 7g 37% Cholesterol 31mg 10% Sodium 152mg 7% Total Carbohydrate 29g 10% Dietary Fiber 8g 29% Total Sugars 10g Protein 2g 5% Vitamin C 24mg 27% Calcium 73mg 6% Iron 1mg 5% Potassium 702mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.