Calico Wild Rice Soup

3.5
(4)
4 Reviews
2 Photos

This is a very hearty and flavorful soup, I do believe all will enjoy it!!

Submitted by CORWYNN DARKHOLME
Updated on March 10, 2020
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 cups wild rice

  • 6 cups water

  • 4 cups chicken broth

  • 1 cup frozen corn kernels

  • ½ cup chopped green onions

  • 2 tablespoons red bell pepper, chopped

  • 2 tablespoons chopped green bell pepper

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon dried tarragon

  • 2 tablespoons cornstarch

  • 2 tablespoons water

Directions

  1. In a medium sauce pan cook rice in 6 cups water until cooked through and tender.

  2. In a large saucepan or stock pot combine broth, cooked rice, corn, green onions, red and green bell pepper, parsley and tarragon. Mix well and cook over medium heat until mixture boils. Reduce heat and simmer 5 minutes or until corn is tender.

  3. In a small bowl, mix cornstarch and water. Add to soup mixture and cook for 5 minutes. Stir occasionally and serve once soup has thickened.

Nutrition Facts (per serving)

256 Calories
2g Fat
50g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 256
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 516mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 12g 24%
Vitamin C 11mg 12%
Calcium 30mg 2%
Iron 2mg 10%
Potassium 470mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.