Mama Long's Goulash Soup

4.0
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3 Reviews
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My mother received this recipe while briefly living in Germany many years ago. A hearty stew that can easily be modified by adding veggies of your choice! I can eat this stew all year long!

Submitted by Lara
Published on July 10, 2019
3
3
Prep Time:
20 mins
Cook Time:
2 hrs 35 mins
Total Time:
2 hrs 55 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • 1 pound beef stew meat, cubed

  • ½ onion, chopped

  • 4 cups water

  • 1 (8 ounce) can tomato sauce

  • 3 tablespoons paprika

  • 1 tablespoon vinegar

  • 1 tablespoon Worcestershire sauce

  • 2 teaspoons chopped garlic

  • 2 beef bouillon cubes

  • 1 teaspoon dry mustard

  • ½ teaspoon lemon juice

  • 1 bay leaf

  • 2 potatoes, peeled and cubed

  • 1 (8 ounce) package wide egg noodles

Directions

  1. Heat olive oil in a large pot over medium heat; cook and stir beef and onion in hot oil until meat is browned, about 10 minutes. Add water, tomato sauce, paprika, vinegar, Worcestershire sauce, garlic, beef bouillon, mustard, lemon juice, and bay leaf. Reduce heat, cover, and simmer over low heat until beef is very tender, 2 to 3 hours.

  2. Stir potatoes into soup and continue to simmer until potatoes are tender, about 30 minutes more. For a thicker soup, leave the pot uncovered; for a thinner soup, replace lid.

  3. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.

  4. Serve soup over egg noodles in bowls.

Nutrition Facts (per serving)

590 Calories
22g Fat
68g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 590
% Daily Value *
Total Fat 22g 29%
Saturated Fat 7g 37%
Cholesterol 110mg 37%
Sodium 839mg 36%
Total Carbohydrate 68g 25%
Dietary Fiber 7g 26%
Total Sugars 6g
Protein 31g 62%
Vitamin C 31mg 34%
Calcium 76mg 6%
Iron 7mg 39%
Potassium 1183mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.