Linda's Ginger Beef Stir-Fry

4.4
(104)

This quick stir-fry is so colorful and tasty, reports Linda Murray of Allenstown, New Hampshire. TIP: Vary the recipe by substituting chicken or other vegetables you have on hand, Linda suggests. The quickest version uses prepared veggies from our grocery store's salad bar.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 teaspoon cornstarch

  • ¼ cup cold water

  • ¼ cup plum sauce

  • 1 tablespoon grated fresh ginger

  • 1 tablespoon soy sauce

  • ¼ teaspoon crushed red pepper flakes

  • 1 pound boneless beef sirloin steak, cut into thin 2-inch strips

  • 1 tablespoon vegetable oil

  • 1 medium sweet red pepper, julienned

  • 1 ½ cups fresh broccoli florets

  • 2 medium carrots, thinly sliced

  • 4 green onions, chopped

  • 1 teaspoon minced garlic

  • 3 tablespoons salted peanuts, chopped

  • 2 cups Hot cooked rice

  • 2 tablespoons sesame seeds, toasted

Directions

  1. In a small bowl, whisk cornstarch and cold water until smooth. Stir in the plum sauce, ginger, soy sauce and pepper flakes; set aside. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm.

  2. In the same pan, stir-fry the red pepper, broccoli, carrots, onions and garlic until tender. Return beef to the pan. Whisk the plum sauce mixture; stir into skillet. Cook and stir until slightly thickened. Stir in peanuts. Serve over rice if desired. Sprinkle with sesame seeds.

Tips

Nutritional Analysis: 1 cup beef mixture (prepared with reduced-sodium soy sauce and 1 tablespoon oil; calculated without rice) equals 304 calories, 14 g fat (3 g saturated fat), 64 mg cholesterol, 368 mg sodium, 18 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.