Lamb Rogan Josh

5.0
(1)
1 Review
2 Photos

Rogan josh is my favorite Indian curry, and this recipe makes it easy to enjoy at home. The lamb falls apart in a rich tomato sauce that's flavored with dry-roasted spices. Serve with basmati rice and naan to soak up every bit of the delicious sauce!

By Brenda
Updated on September 11, 2024
Bowl of lamb rogan josh with rice and naan bread.
2
Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 45 mins
Servings:
4
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1/3 cup plain yogurt

  • 2 cloves garlic, minced

  • 2 teaspoons grated fresh ginger

  • 2 teaspoons ground coriander

  • 1 1/2 teaspoons ground cumin

  • 1 teaspoon cayenne pepper

  • 1 teaspoon paprika

  • 1/2 teaspoon ground turmeric

  • 1 1/2 pounds lamb shoulder, cut into 2-inch pieces

  • 2 medium onions, finely chopped

  • 1 1/2 tablespoons tomato paste

  • pinch of salt

  • 2 tablespoons unsalted butter

  • 1 1/2 cups boiling water

  • 2 bay leaves, crumbled

  • 2 green cardamom pods, split open at the top

  • 1 (2-inch) cinnamon stick

  • 4 whole cloves

  • 1/2 teaspoon nutmeg

  • 2 tablespoons freshly chopped cilantro

  • 1 tablespoon freshly chopped mint

Directions

  1. Gather the ingredients.

    Ingredients for lamb rogan josh recipe on white surface

    ALLRECIPES / JULIA HARTBECK

  2. Mix yogurt, garlic, ginger, coriander, cumin, cayenne, paprika, and turmeric in a bowl until well combined.

    Spices and yogurt mix for lamb rogan josh recipe in bowl.

    ALLRECIPES / JULIA HARTBECK

  3. Place lamb in a nonstick saucepan; add onions and cook over medium heat until onions start to sizzle.

    Diced lamb and onions in cooking pan

    ALLRECIPES / JULIA HARTBECK

  4. Stir in yogurt mixture; reduce heat to low, cover, and cook, stirring occasionally, until lamb has released all its natural juices, about 30 minutes.

    Lamb rogan josh simmering in a pot

    ALLRECIPES / JULIA HARTBECK

  5. Remove the lid, increase heat to medium and cook, stirring frequently, until sauce has reduced to a paste-like consistency, about 5 minutes.

    Lamb rogan josh with sauce in pot.

    ALLRECIPES / JULIA HARTBECK

  6. Stir in tomato paste, salt, and 1 tablespoon of butter. Reduce heat to low; cook and stir for 3 to 4 minutes. Add boiling water, cover, and simmer for 15 minutes.

    Lamb rogan josh with red sauce in pot

    ALLRECIPES / JULIA HARTBECK

  7. Melt remaining 1 tablespoon butter over low heat. Add bay leaves, cardamom, cinnamon, and cloves; allow them to sizzle for 30 seconds.

    Spices frying in pan.

    ALLRECIPES / JULIA HARTBECK

  8. Stir in nutmeg and pour sauce over lamb; mix well, cover, and cook for 10 minutes.

    Lamb rogan josh cooking with added spices

    ALLRECIPES / JULIA HARTBECK

  9. Stir in chopped mint and coriander.

    Final lamb rogan josh garnished with herbs.

    ALLRECIPES / JULIA HARTBECK

Nutrition Facts (per serving)

343 Calories
16g Fat
14g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 343
% Daily Value *
Total Fat 16g 20%
Saturated Fat 7g 35%
Cholesterol 125mg 42%
Sodium 178mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 37g 73%
Vitamin C 5mg 6%
Calcium 97mg 7%
Iron 4mg 25%
Potassium 748mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.