Recipes Drinks Recipes Smoothie Recipes 2-Ingredient Frozen Fruit Smoothie 5.0 (3) 1 Review 1 Photo This frozen fruit smoothie has two ingredients and is both refreshing and hydrating. It’s a great way to get a tropical chill on a sultry summer day, without any added sweetener. By TheDailyGourmet Updated on May 15, 2023 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 9 ounces frozen mixed fruit (strawberries, peaches, pineapple, and mango) 8 ounces coconut water 1 blackberry (optional) 1 strawberry (optional) Directions Pour coconut water into a Vitamix blender. Add frozen fruit. Slowly turn the blender to Variable 10, then to High 10. Blend for 45 seconds. Pour smoothie into glass; garnish with strawberry and blackberry if desired. Cook's Note: The blender you have will make a difference. The Vitamix is a high powered blender. If you have a standard blender, you’ll need to blend for a longer time. I Made It Print Nutrition Facts (per serving) 161 Calories 1g Fat 38g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 161 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 2% Cholesterol 0mg 0% Sodium 255mg 11% Total Carbohydrate 38g 14% Dietary Fiber 7g 25% Total Sugars 29g Protein 3g 7% Vitamin C 79mg 88% Calcium 87mg 7% Iron 2mg 10% Potassium 1012mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.