-
Mark Shields details Kartel Mavado Peace Meeting, Fighting Crime in Ja, Corrupt Police, Sir P & more
Former Deputy Commissioner of the Jamaica Constabulary Force, Mark Shields pulled up to The Fix and detailed the role he played in stoping the 'Gully/Gaza' war, his efforts to fight crime in Jamaica, his thoughts on Sir P from Politricks Watch and more.
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Subscribe to our channel for new videos weekly - https://www.youtube.com/TheFixJa
FOLL...
published: 06 Nov 2024
-
Coldplay - Fix You (Official Video)
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You is taken from the album X&Y released in 2005 (hear the album at https://smarturl.it/x-and-y-cp)
Subscribe for more content from Coldplay:
https://bit.ly/subscribecoldplay
Listen to the album X&Y on YouTube here: https://www.youtube.com/playlist?list=OLAK5uy_lRdzGKvuenqQAnspsk8LsswwAduYy4dr8
See more official videos from Coldplay here:
https://www.youtube.com/playlist?list=PLsvoYlzBrLFAJd4hNQSHw1lYjDKeQB_iU
FOLLOW COLDPLAY
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
AB...
published: 30 May 2011
-
@coldplay - Fix You (Lyrics)
Coldplay - Fix You (Lyrics)
Coldplay - Fix You
Get it here: https://smarturl.it/x-and-y-cp
Follow Coldplay
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
📸Image Taken From
https://unsplash.com/
📱Follow me on
https://www.instagram.com/dan___music/
https://web.facebook.com/Danmusic4/
Song Lyrics:
[Verse 1: Chris Martin]
When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse
And the tears come streamin' down your face
When you lose somethin' you can't replace
When you love someone,...
published: 30 Jul 2023
-
EU DELETEI TODOS OS PORTAIS DO END
🤳🏻 MEU INSTAGRAM: https://www.instagram.com/fixz.png/
‹‹ DISCORD DA CREATIVESQUAD ››
♦️ https://discord.gg/STdWJ35Yt7
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💼 Contato Profissional: [email protected]
Fixz
published: 05 Nov 2024
-
Coldplay - Fix You (Live In São Paulo)
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You (Live in São Paulo) is taken from the Live In São Paulo concert film filmed on 7 and 8 November 2017, part of the Butterfly Package, which also includes the Live In Buenos Aires album and the A Head Full Of Dreams documentary.
See more from the Live In São Paulo concert film/Butterly Package here: https://www.youtube.com/playlist?list=PLsvoYlzBrLFAIqH92bHXXP0KA9CeU0MP8
Coldplay - Fix You is taken from the album X&Y released in 2005
Subscribe for more content from Coldplay:
https://bit.ly/subscribecoldplay
Listen to the album X&Y on YouTube here: https://www.youtube.com/playlist?list=OLAK5uy_lRdzGKvuenqQAnspsk8LsswwAduYy4dr8
See more official videos from Cold...
published: 01 Nov 2018
-
The Piano | The Fixies | Brand New Episodes | Cartoons for Kids
When Nolik offers to help Katya fix her broken electric piano, he discovers that there are two Fixies living in Katya's apartment, Tweak and Geek . Nolik convinces the twins that it is safe to reveal themselves to Katya.
► Subscribe to The Fixies: http://bit.ly/25jzzth
► Visit our website! http://www.thefixies.com/
► https://www.tiktok.com/@thefixies.official
► https://www.instagram.com/thefixies_official
► https://www.facebook.com/thefixies.official
A light bulb flickers then comes on full! A car won’t start, but then just revs to life! A broken doorbell suddenly starts ringing again. How does that happen? Fixies, those tiny human like creatures that secretly keep all of our appliances and gadgets running smoothly!
“The Fixies” follows the comical misadventures of Tom Thomas an...
published: 22 Jun 2024
-
Coldplay - Fix You (Glastonbury 2024)
Warning: Contains flashing images
Coldplay performs Fix You at Glastonbury 2024.
Watch more highlights on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/b007r6vx/glastonbury
Listen to sets and highlights on BBC Sounds: https://bbc.co.uk/sounds/brand/p0j3v0wz
published: 30 Jun 2024
-
How To Fix a Water Damaged Laptop
Today I show you how to fix a water damaged laptop. Accidentally spilled some liquid onto your laptop? Has it stopped working? Don't worry - I'll show you how to fix it with ease. To prove just how good this method is at fixing liquid damaged laptops I put my own laptop at risk - I fully submerged it in water and I was still able to fix it and return it to perfect working condition.
Click Here To Eggscribe! --►
http://bit.ly/Eggscribe
Have a video Suggestion? Post it in the Comments Section, Contact me through my Facebook page or Tweet me!
Connect with me!
Facebook ► http://www.facebook.com/HowToBasic
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2ND Channel ► http://www.youtube.com/HowToBasic2
TikTok ► https://vm.tiktok.com/bpdFFN/
"I'm HowToB...
published: 18 Aug 2020
-
Nintendo Confirms Major Switch 2 Feature - IGN Daily Fix
In today's Daily Fix:
Nintendo's president, Shuntaro Furukawa, has confirmed that Nintendo Switch games will be backward-compatible with the upcoming Switch 2. Specifically, he said Switch software will be compatible, but this likely also means physical cartridges will also work on the new console. In other news, Blizzard could be working on a remaster for WarCraft 2: Tides of Darkness. The game originally hit PC way back in 1995, and could definitely use a fresh coat of paint. The info comes from an internal update at Blizzard, which featured some art and an update that the project has at least hit the alpha stage. And finally, back to Nintendo, the company gave a vague update about the release window for The Legend of Zelda live-action movie.
#IGN #Gaming #Nintendo
published: 07 Nov 2024
-
Basta Fix - Šimkovičovej Nová Slovenská Hymna (Paródia)
Dikes za ďalší VIRÁL na nete 😜 Tu máte verziu aj s tanečkami 😂
Lajkuj, komentuj, posielaj hore dole ✌️
⭐ MERCH - https://www.mafianos.sk/ ⭐
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IG : https://instagram.com/bastafix/
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Toto video je satira a nemá za cieľ nikoho uraziť ✌️
Dovideňaa 👋
#BastaFix #Šimkovičová #Hymna #Paródia #Slovensko
published: 27 Oct 2024
1:29:40
Mark Shields details Kartel Mavado Peace Meeting, Fighting Crime in Ja, Corrupt Police, Sir P & more
Former Deputy Commissioner of the Jamaica Constabulary Force, Mark Shields pulled up to The Fix and detailed the role he played in stoping the 'Gully/Gaza' war,...
Former Deputy Commissioner of the Jamaica Constabulary Force, Mark Shields pulled up to The Fix and detailed the role he played in stoping the 'Gully/Gaza' war, his efforts to fight crime in Jamaica, his thoughts on Sir P from Politricks Watch and more.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCZeaRztA0OTIJhX-StskZ4A/join
GET FIX EXCLUSIVE MERCH: http://bit.ly/thefixjamerch
USE THE CODE "thefix" FOR 15% OFF ALL PURE24 items here: https://bit.ly/3ax0CIl
GET 10% OFF ON LULU'S PRODUCTS HERE: https://lddy.no/f0ip
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The Fix theme composed by: @kimanhype_one_ (INSTAGRAM) and @AshauneRecords
The Fix Podcast theme composed by: @ojayonthebeatja (INSTAGRAM) and @xo.panda_
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https://wn.com/Mark_Shields_Details_Kartel_Mavado_Peace_Meeting,_Fighting_Crime_In_Ja,_Corrupt_Police,_Sir_P_More
Former Deputy Commissioner of the Jamaica Constabulary Force, Mark Shields pulled up to The Fix and detailed the role he played in stoping the 'Gully/Gaza' war, his efforts to fight crime in Jamaica, his thoughts on Sir P from Politricks Watch and more.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCZeaRztA0OTIJhX-StskZ4A/join
GET FIX EXCLUSIVE MERCH: http://bit.ly/thefixjamerch
USE THE CODE "thefix" FOR 15% OFF ALL PURE24 items here: https://bit.ly/3ax0CIl
GET 10% OFF ON LULU'S PRODUCTS HERE: https://lddy.no/f0ip
GET 10% OFF ON PLANET HURT HERE: http://bit.ly/3cDB12D
Support The Fix on:
Patreon: https://www.patreon.com/thefixja
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Subscribe to our channel for new videos weekly - https://www.youtube.com/TheFixJa
FOLLOW THE FIX ON:
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@thefixja
FACEBOOK
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TWITTER
https://twitter.com/TheFixJa
The Fix theme composed by: @kimanhype_one_ (INSTAGRAM) and @AshauneRecords
The Fix Podcast theme composed by: @ojayonthebeatja (INSTAGRAM) and @xo.panda_
Freestyle Fridays theme composed by: @echob3ats (INSTAGRAM)
- published: 06 Nov 2024
- views: 21044
4:54
Coldplay - Fix You (Official Video)
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You is taken from the album X&Y relea...
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You is taken from the album X&Y released in 2005 (hear the album at https://smarturl.it/x-and-y-cp)
Subscribe for more content from Coldplay:
https://bit.ly/subscribecoldplay
Listen to the album X&Y on YouTube here: https://www.youtube.com/playlist?list=OLAK5uy_lRdzGKvuenqQAnspsk8LsswwAduYy4dr8
See more official videos from Coldplay here:
https://www.youtube.com/playlist?list=PLsvoYlzBrLFAJd4hNQSHw1lYjDKeQB_iU
FOLLOW COLDPLAY
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
ABOUT COLDPLAY
Since forming at university in London, Coldplay have gone on to become one of the planet’s most popular acts, selling more than 100 million copies of their nine Number One albums, which have spawned a string of hits including Yellow, Clocks, Fix You, Paradise, Viva La Vida, A Sky Full Of Stars, Hymn For The Weekend, Adventure Of A Lifetime, Orphans and, most recently, Higher Power and My Universe.
#Coldplay #FixYou #XandY #MoonMusic
https://wn.com/Coldplay_Fix_You_(Official_Video)
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You is taken from the album X&Y released in 2005 (hear the album at https://smarturl.it/x-and-y-cp)
Subscribe for more content from Coldplay:
https://bit.ly/subscribecoldplay
Listen to the album X&Y on YouTube here: https://www.youtube.com/playlist?list=OLAK5uy_lRdzGKvuenqQAnspsk8LsswwAduYy4dr8
See more official videos from Coldplay here:
https://www.youtube.com/playlist?list=PLsvoYlzBrLFAJd4hNQSHw1lYjDKeQB_iU
FOLLOW COLDPLAY
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
ABOUT COLDPLAY
Since forming at university in London, Coldplay have gone on to become one of the planet’s most popular acts, selling more than 100 million copies of their nine Number One albums, which have spawned a string of hits including Yellow, Clocks, Fix You, Paradise, Viva La Vida, A Sky Full Of Stars, Hymn For The Weekend, Adventure Of A Lifetime, Orphans and, most recently, Higher Power and My Universe.
#Coldplay #FixYou #XandY #MoonMusic
- published: 30 May 2011
- views: 665626611
4:56
@coldplay - Fix You (Lyrics)
Coldplay - Fix You (Lyrics)
Coldplay - Fix You
Get it here: https://smarturl.it/x-and-y-cp
Follow Coldplay
Website: http://www.coldplay.com
Instagram: http...
Coldplay - Fix You (Lyrics)
Coldplay - Fix You
Get it here: https://smarturl.it/x-and-y-cp
Follow Coldplay
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
📸Image Taken From
https://unsplash.com/
📱Follow me on
https://www.instagram.com/dan___music/
https://web.facebook.com/Danmusic4/
Song Lyrics:
[Verse 1: Chris Martin]
When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse
And the tears come streamin' down your face
When you lose somethin' you can't replace
When you love someone, but it goes to waste
Could it be worse?
[Chorus: Chris Martin with Will Champion]
Lights will guide you home
And ignite your bones
And I will try to fix you
[Verse 2: Chris Martin]
And high up above or down below
When you're too in love to let it go
But if you never try, you'll never know
Just what you're worth
[Chorus: Chris Martin with Will Champion]
Lights will guide you home
And ignite your bones
And I will try to fix you
[Bridge: Chris Martin, Jonny Buckland, Guy Berryman & Will Champion]
Tears stream down your face
When you lose somethin' you cannot replace
Tears stream down your face, and I...
Tears stream down your face
I promise you I will learn from my mistakes
Tears stream down your face, and I...
[Chorus: Chris Martin]
Lights will guide you home
And ignite your bones
And I will try to fix you
Lyric video for Fix You by Coldplay on Dan Music
#Coldplay #FixYou #DanMusic
Contact -
[email protected]
Tags:
coldplay fix you lirik terjemahan,coldplay fix you lyrics,fix you coldplay lyrics,lights will guide you home,i will try to fix you
https://wn.com/Coldplay_Fix_You_(Lyrics)
Coldplay - Fix You (Lyrics)
Coldplay - Fix You
Get it here: https://smarturl.it/x-and-y-cp
Follow Coldplay
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
📸Image Taken From
https://unsplash.com/
📱Follow me on
https://www.instagram.com/dan___music/
https://web.facebook.com/Danmusic4/
Song Lyrics:
[Verse 1: Chris Martin]
When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse
And the tears come streamin' down your face
When you lose somethin' you can't replace
When you love someone, but it goes to waste
Could it be worse?
[Chorus: Chris Martin with Will Champion]
Lights will guide you home
And ignite your bones
And I will try to fix you
[Verse 2: Chris Martin]
And high up above or down below
When you're too in love to let it go
But if you never try, you'll never know
Just what you're worth
[Chorus: Chris Martin with Will Champion]
Lights will guide you home
And ignite your bones
And I will try to fix you
[Bridge: Chris Martin, Jonny Buckland, Guy Berryman & Will Champion]
Tears stream down your face
When you lose somethin' you cannot replace
Tears stream down your face, and I...
Tears stream down your face
I promise you I will learn from my mistakes
Tears stream down your face, and I...
[Chorus: Chris Martin]
Lights will guide you home
And ignite your bones
And I will try to fix you
Lyric video for Fix You by Coldplay on Dan Music
#Coldplay #FixYou #DanMusic
Contact -
[email protected]
Tags:
coldplay fix you lirik terjemahan,coldplay fix you lyrics,fix you coldplay lyrics,lights will guide you home,i will try to fix you
- published: 30 Jul 2023
- views: 11096391
20:07
EU DELETEI TODOS OS PORTAIS DO END
🤳🏻 MEU INSTAGRAM: https://www.instagram.com/fixz.png/
‹‹ DISCORD DA CREATIVESQUAD ››
♦️ https://discord.gg/STdWJ35Yt7
🎵 Sonorizei esse video usando: https://w...
🤳🏻 MEU INSTAGRAM: https://www.instagram.com/fixz.png/
‹‹ DISCORD DA CREATIVESQUAD ››
♦️ https://discord.gg/STdWJ35Yt7
🎵 Sonorizei esse video usando: https://www.epidemicsound.com/referral/cl8dfy
🌌EnxadaHost: https://enxadahost.com/r/creativesquad
O cupom "csquad" dá 10% de desconto adicional em todos os planos.
💼 Contato Profissional:
[email protected]
Fixz
https://wn.com/Eu_Deletei_Todos_Os_Portais_Do_End
🤳🏻 MEU INSTAGRAM: https://www.instagram.com/fixz.png/
‹‹ DISCORD DA CREATIVESQUAD ››
♦️ https://discord.gg/STdWJ35Yt7
🎵 Sonorizei esse video usando: https://www.epidemicsound.com/referral/cl8dfy
🌌EnxadaHost: https://enxadahost.com/r/creativesquad
O cupom "csquad" dá 10% de desconto adicional em todos os planos.
💼 Contato Profissional:
[email protected]
Fixz
- published: 05 Nov 2024
- views: 243455
5:06
Coldplay - Fix You (Live In São Paulo)
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You (Live in São Paulo) is taken from...
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You (Live in São Paulo) is taken from the Live In São Paulo concert film filmed on 7 and 8 November 2017, part of the Butterfly Package, which also includes the Live In Buenos Aires album and the A Head Full Of Dreams documentary.
See more from the Live In São Paulo concert film/Butterly Package here: https://www.youtube.com/playlist?list=PLsvoYlzBrLFAIqH92bHXXP0KA9CeU0MP8
Coldplay - Fix You is taken from the album X&Y released in 2005
Subscribe for more content from Coldplay:
https://bit.ly/subscribecoldplay
Listen to the album X&Y on YouTube here: https://www.youtube.com/playlist?list=OLAK5uy_lRdzGKvuenqQAnspsk8LsswwAduYy4dr8
See more official videos from Coldplay here:
https://www.youtube.com/playlist?list=PLsvoYlzBrLFAJd4hNQSHw1lYjDKeQB_iU
FOLLOW COLDPLAY
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
ABOUT COLDPLAY
Since forming at university in London, Coldplay have gone on to become one of the planet’s most popular acts, selling more than 100 million copies of their nine Number One albums, which have spawned a string of hits including Yellow, Clocks, Fix You, Paradise, Viva La Vida, A Sky Full Of Stars, Hymn For The Weekend, Adventure Of A Lifetime, Orphans and, most recently, Higher Power and My Universe.
#Coldplay #FixYou #ColdplayLive #MoonMusic
https://wn.com/Coldplay_Fix_You_(Live_In_São_Paulo)
Coldplay's tenth studio album Moon Music available to listen/ buy now! https://coldplay.lnk.to/MoonMusic 🌙
Coldplay - Fix You (Live in São Paulo) is taken from the Live In São Paulo concert film filmed on 7 and 8 November 2017, part of the Butterfly Package, which also includes the Live In Buenos Aires album and the A Head Full Of Dreams documentary.
See more from the Live In São Paulo concert film/Butterly Package here: https://www.youtube.com/playlist?list=PLsvoYlzBrLFAIqH92bHXXP0KA9CeU0MP8
Coldplay - Fix You is taken from the album X&Y released in 2005
Subscribe for more content from Coldplay:
https://bit.ly/subscribecoldplay
Listen to the album X&Y on YouTube here: https://www.youtube.com/playlist?list=OLAK5uy_lRdzGKvuenqQAnspsk8LsswwAduYy4dr8
See more official videos from Coldplay here:
https://www.youtube.com/playlist?list=PLsvoYlzBrLFAJd4hNQSHw1lYjDKeQB_iU
FOLLOW COLDPLAY
Website: http://www.coldplay.com
Instagram: http://instagram.com/coldplay
Twitter: https://twitter.com/coldplay
Facebook: https://www.facebook.com/coldplay
Tiktok: https://www.tiktok.com/@coldplay
Spotify: https://bit.ly/coldplayspotify
ABOUT COLDPLAY
Since forming at university in London, Coldplay have gone on to become one of the planet’s most popular acts, selling more than 100 million copies of their nine Number One albums, which have spawned a string of hits including Yellow, Clocks, Fix You, Paradise, Viva La Vida, A Sky Full Of Stars, Hymn For The Weekend, Adventure Of A Lifetime, Orphans and, most recently, Higher Power and My Universe.
#Coldplay #FixYou #ColdplayLive #MoonMusic
- published: 01 Nov 2018
- views: 94449454
2:56:36
The Piano | The Fixies | Brand New Episodes | Cartoons for Kids
When Nolik offers to help Katya fix her broken electric piano, he discovers that there are two Fixies living in Katya's apartment, Tweak and Geek . Nolik convin...
When Nolik offers to help Katya fix her broken electric piano, he discovers that there are two Fixies living in Katya's apartment, Tweak and Geek . Nolik convinces the twins that it is safe to reveal themselves to Katya.
► Subscribe to The Fixies: http://bit.ly/25jzzth
► Visit our website! http://www.thefixies.com/
► https://www.tiktok.com/@thefixies.official
► https://www.instagram.com/thefixies_official
► https://www.facebook.com/thefixies.official
A light bulb flickers then comes on full! A car won’t start, but then just revs to life! A broken doorbell suddenly starts ringing again. How does that happen? Fixies, those tiny human like creatures that secretly keep all of our appliances and gadgets running smoothly!
“The Fixies” follows the comical misadventures of Tom Thomas and his secret friendship with Simka and Nolik, the children of the Fixie family that lives in his apartment. There’s just no end to the troubles Tom Thomas and his Fixie friends get themselves into with all the gadgets and appliances around them! Luckily for Tom Thomas, the Fixies have the smarts, skills, and tools they need to figure out a problem and solve it before his parents find out.
https://wn.com/The_Piano_|_The_Fixies_|_Brand_New_Episodes_|_Cartoons_For_Kids
When Nolik offers to help Katya fix her broken electric piano, he discovers that there are two Fixies living in Katya's apartment, Tweak and Geek . Nolik convinces the twins that it is safe to reveal themselves to Katya.
► Subscribe to The Fixies: http://bit.ly/25jzzth
► Visit our website! http://www.thefixies.com/
► https://www.tiktok.com/@thefixies.official
► https://www.instagram.com/thefixies_official
► https://www.facebook.com/thefixies.official
A light bulb flickers then comes on full! A car won’t start, but then just revs to life! A broken doorbell suddenly starts ringing again. How does that happen? Fixies, those tiny human like creatures that secretly keep all of our appliances and gadgets running smoothly!
“The Fixies” follows the comical misadventures of Tom Thomas and his secret friendship with Simka and Nolik, the children of the Fixie family that lives in his apartment. There’s just no end to the troubles Tom Thomas and his Fixie friends get themselves into with all the gadgets and appliances around them! Luckily for Tom Thomas, the Fixies have the smarts, skills, and tools they need to figure out a problem and solve it before his parents find out.
- published: 22 Jun 2024
- views: 5939395
7:47
Coldplay - Fix You (Glastonbury 2024)
Warning: Contains flashing images
Coldplay performs Fix You at Glastonbury 2024.
Watch more highlights on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/b...
Warning: Contains flashing images
Coldplay performs Fix You at Glastonbury 2024.
Watch more highlights on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/b007r6vx/glastonbury
Listen to sets and highlights on BBC Sounds: https://bbc.co.uk/sounds/brand/p0j3v0wz
https://wn.com/Coldplay_Fix_You_(Glastonbury_2024)
Warning: Contains flashing images
Coldplay performs Fix You at Glastonbury 2024.
Watch more highlights on BBC iPlayer: https://www.bbc.co.uk/iplayer/episodes/b007r6vx/glastonbury
Listen to sets and highlights on BBC Sounds: https://bbc.co.uk/sounds/brand/p0j3v0wz
- published: 30 Jun 2024
- views: 14434386
3:25
How To Fix a Water Damaged Laptop
Today I show you how to fix a water damaged laptop. Accidentally spilled some liquid onto your laptop? Has it stopped working? Don't worry - I'll show you how t...
Today I show you how to fix a water damaged laptop. Accidentally spilled some liquid onto your laptop? Has it stopped working? Don't worry - I'll show you how to fix it with ease. To prove just how good this method is at fixing liquid damaged laptops I put my own laptop at risk - I fully submerged it in water and I was still able to fix it and return it to perfect working condition.
Click Here To Eggscribe! --►
http://bit.ly/Eggscribe
Have a video Suggestion? Post it in the Comments Section, Contact me through my Facebook page or Tweet me!
Connect with me!
Facebook ► http://www.facebook.com/HowToBasic
Twitter ► http://www.twitter.com/HowToBasic
Instagram ► http://instagram.com/HowToBasic
2ND Channel ► http://www.youtube.com/HowToBasic2
TikTok ► https://vm.tiktok.com/bpdFFN/
"I'm HowToBasic" shirts and Egg plushies ►
https://shirtz.cool/collections/howtobasic
Know someone that has damaged their laptop? Show them how easy it is to fix!
https://wn.com/How_To_Fix_A_Water_Damaged_Laptop
Today I show you how to fix a water damaged laptop. Accidentally spilled some liquid onto your laptop? Has it stopped working? Don't worry - I'll show you how to fix it with ease. To prove just how good this method is at fixing liquid damaged laptops I put my own laptop at risk - I fully submerged it in water and I was still able to fix it and return it to perfect working condition.
Click Here To Eggscribe! --►
http://bit.ly/Eggscribe
Have a video Suggestion? Post it in the Comments Section, Contact me through my Facebook page or Tweet me!
Connect with me!
Facebook ► http://www.facebook.com/HowToBasic
Twitter ► http://www.twitter.com/HowToBasic
Instagram ► http://instagram.com/HowToBasic
2ND Channel ► http://www.youtube.com/HowToBasic2
TikTok ► https://vm.tiktok.com/bpdFFN/
"I'm HowToBasic" shirts and Egg plushies ►
https://shirtz.cool/collections/howtobasic
Know someone that has damaged their laptop? Show them how easy it is to fix!
- published: 18 Aug 2020
- views: 66732983
4:41
Nintendo Confirms Major Switch 2 Feature - IGN Daily Fix
In today's Daily Fix:
Nintendo's president, Shuntaro Furukawa, has confirmed that Nintendo Switch games will be backward-compatible with the upcoming Switch 2. ...
In today's Daily Fix:
Nintendo's president, Shuntaro Furukawa, has confirmed that Nintendo Switch games will be backward-compatible with the upcoming Switch 2. Specifically, he said Switch software will be compatible, but this likely also means physical cartridges will also work on the new console. In other news, Blizzard could be working on a remaster for WarCraft 2: Tides of Darkness. The game originally hit PC way back in 1995, and could definitely use a fresh coat of paint. The info comes from an internal update at Blizzard, which featured some art and an update that the project has at least hit the alpha stage. And finally, back to Nintendo, the company gave a vague update about the release window for The Legend of Zelda live-action movie.
#IGN #Gaming #Nintendo
https://wn.com/Nintendo_Confirms_Major_Switch_2_Feature_Ign_Daily_Fix
In today's Daily Fix:
Nintendo's president, Shuntaro Furukawa, has confirmed that Nintendo Switch games will be backward-compatible with the upcoming Switch 2. Specifically, he said Switch software will be compatible, but this likely also means physical cartridges will also work on the new console. In other news, Blizzard could be working on a remaster for WarCraft 2: Tides of Darkness. The game originally hit PC way back in 1995, and could definitely use a fresh coat of paint. The info comes from an internal update at Blizzard, which featured some art and an update that the project has at least hit the alpha stage. And finally, back to Nintendo, the company gave a vague update about the release window for The Legend of Zelda live-action movie.
#IGN #Gaming #Nintendo
- published: 07 Nov 2024
- views: 21121
1:05
Basta Fix - Šimkovičovej Nová Slovenská Hymna (Paródia)
Dikes za ďalší VIRÁL na nete 😜 Tu máte verziu aj s tanečkami 😂
Lajkuj, komentuj, posielaj hore dole ✌️
⭐ MERCH - https://www.mafianos.sk/ ⭐
TikTok : https://ww...
Dikes za ďalší VIRÁL na nete 😜 Tu máte verziu aj s tanečkami 😂
Lajkuj, komentuj, posielaj hore dole ✌️
⭐ MERCH - https://www.mafianos.sk/ ⭐
TikTok : https://www.tiktok.com/@bastafix
IG : https://instagram.com/bastafix/
FB: https://facebook.com/BastaFix/
Toto video je satira a nemá za cieľ nikoho uraziť ✌️
Dovideňaa 👋
#BastaFix #Šimkovičová #Hymna #Paródia #Slovensko
https://wn.com/Basta_Fix_Šimkovičovej_Nová_Slovenská_Hymna_(Paródia)
Dikes za ďalší VIRÁL na nete 😜 Tu máte verziu aj s tanečkami 😂
Lajkuj, komentuj, posielaj hore dole ✌️
⭐ MERCH - https://www.mafianos.sk/ ⭐
TikTok : https://www.tiktok.com/@bastafix
IG : https://instagram.com/bastafix/
FB: https://facebook.com/BastaFix/
Toto video je satira a nemá za cieľ nikoho uraziť ✌️
Dovideňaa 👋
#BastaFix #Šimkovičová #Hymna #Paródia #Slovensko
- published: 27 Oct 2024
- views: 126933
-
5 Position Fixing Techniques
✔ Casual Animation is made by sailors with a love of animation.
✔ If you would like to use any of our animated content in your own projects, we would love to hear from you. Contact details in the “About” page.
----------ABOUT THE VIDEO----------
This video was originally uploaded to our other channel, Casual Navigation, back in 2018.
Link to the chart that I used for this demonstration: http://www.charts.noaa.gov/OnLineViewer/13312.shtml
In this tutorial, I show you how to complete 5 common plots on a paper chart.
GPS Fix
Compass Bearing Line of Position
Range Line of Position
Running Fix
Celestial Fix
----------DISCLAIMER----------
Although we take all reasonable care to ensure the accuracy and reliability of the information provided in the content on this channel, the content i...
published: 07 Aug 2019
-
Running fix plotting
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
This is how we plot a Running Fix Position:
Assuming the course is 080° degrees and the speed is 8 knots, or 8 nautical miles per hour, we take a bearing of 045° degrees on Alfa rock at 0900, now convert the compass bearings to true bearings and we plot it on the chart.
After 30 minutes we take a new bearing on the same rock that reads 015°degrees, now convert the compass bearings to true bearings and plot it on the chart along with the new time - 0930.
Knowing the speed, the next step is to determine the distance that the vessel sailed from 0900 to 0930.
For that we use the formula: D is equal to S times T divided by 60, where D is the distance in nautical miles, S is the boat speed...
published: 11 Apr 2014
-
Missing “fix position when scrolling” Here's What to do
#Figma #FigmaTutorial #DesignTutorial #UIUX
published: 12 Apr 2023
-
How to Fix Position
published: 03 Sep 2020
-
Navigation - Running Fix
Here's a lecture on running fix with Captain Dave Medeiros.
Looking to become a licensed mariner? Obtain your training and certification with Northeast Maritime Institute. We offer on-site and online training for US and International seafarers. Visit www.northeastmaritime.com for more information.
Explore and subscribe to our YouTube page for more maritime content!
Navigation Plotting is an essential skill for working in the maritime industry. This video is an introduction to some of those concepts. If you've spent lots of time on the water, but have not pursued a professional license, you should consider yourself a candidate for an Operator of Uninspected Passenger Vessels (OUPV) 6-Pack license. This license allows you to charter vessels with up to 6 paying passenger and is the first ...
published: 17 May 2019
-
Fix position distances and compass bearings distances and compass bearings 1
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
You can obtain a fix by combining two or more distances or distances and compass bearings.
This is how you plot a fix position combining two or more distances:
Let's assume you sail near the coast.
The radar is in good working condition and in operation.
Taking into account your last position, and after comparing the nautical chart's coast line with that on the radar screen, you spot two points on the screen, A and B, from where you can take distances.
The equivalent ones on the nautical chart are points A and B.
Using the radar's range marker you measure a distance of 5.2 nautical miles from point A, and 2.8 nautical miles from point B. You note the time - let's assume it is 0930 h...
published: 11 Apr 2014
-
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture.
The first routine will focus primarily on the up...
published: 17 May 2020
-
Fix Position Bearing and Bearing
published: 03 Sep 2020
-
Subaru Outback Power Seats Fix | 2010 - 2014
Recently the power front seats in our 2012 Subaru Outback stopped working. Since both front seats stopped working at the same time, I could assume it wasn't the switch assembly or motors in the seats, but more likely that the seats were not getting power. Let's find the fuse...
0:00 Front power seats are both getting no power
0:41 Under the hood, finding the bad fuse
0:56 Removing the (suspect) pink 30 amp Slow-Blow fuse
1:23 Checking the removed fuse for continuity
2:07 Parts store run for a new fuse
2:18 Installing the new fuse and testing - Power seats fixed!
These cars have 2 fuse panels, one behind a cover on the dash near your left knee if you are seated in the drivers seat, and one under the hood behind the battery on the drivers side. This panel under the hood has smaller and lar...
published: 03 Jul 2023
-
Fix Position Bearing and Range
published: 03 Sep 2020
15:09
5 Position Fixing Techniques
✔ Casual Animation is made by sailors with a love of animation.
✔ If you would like to use any of our animated content in your own projects, we would love to h...
✔ Casual Animation is made by sailors with a love of animation.
✔ If you would like to use any of our animated content in your own projects, we would love to hear from you. Contact details in the “About” page.
----------ABOUT THE VIDEO----------
This video was originally uploaded to our other channel, Casual Navigation, back in 2018.
Link to the chart that I used for this demonstration: http://www.charts.noaa.gov/OnLineViewer/13312.shtml
In this tutorial, I show you how to complete 5 common plots on a paper chart.
GPS Fix
Compass Bearing Line of Position
Range Line of Position
Running Fix
Celestial Fix
----------DISCLAIMER----------
Although we take all reasonable care to ensure the accuracy and reliability of the information provided in the content on this channel, the content is provided “as is”. We do not make any warranties about the accuracy, content, completeness, legality or reliability of the information contained within this channel.
The information contained within our videos is not professional or legal advice and should not be considered as such. If you need professional or legal advice, you should consult a suitably qualified professional.
Any action you take as a result of watching this video is strictly at your own risk.
https://wn.com/5_Position_Fixing_Techniques
✔ Casual Animation is made by sailors with a love of animation.
✔ If you would like to use any of our animated content in your own projects, we would love to hear from you. Contact details in the “About” page.
----------ABOUT THE VIDEO----------
This video was originally uploaded to our other channel, Casual Navigation, back in 2018.
Link to the chart that I used for this demonstration: http://www.charts.noaa.gov/OnLineViewer/13312.shtml
In this tutorial, I show you how to complete 5 common plots on a paper chart.
GPS Fix
Compass Bearing Line of Position
Range Line of Position
Running Fix
Celestial Fix
----------DISCLAIMER----------
Although we take all reasonable care to ensure the accuracy and reliability of the information provided in the content on this channel, the content is provided “as is”. We do not make any warranties about the accuracy, content, completeness, legality or reliability of the information contained within this channel.
The information contained within our videos is not professional or legal advice and should not be considered as such. If you need professional or legal advice, you should consult a suitably qualified professional.
Any action you take as a result of watching this video is strictly at your own risk.
- published: 07 Aug 2019
- views: 118088
2:12
Running fix plotting
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
This is how we plot a Running Fix Position:
Assuming the c...
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
This is how we plot a Running Fix Position:
Assuming the course is 080° degrees and the speed is 8 knots, or 8 nautical miles per hour, we take a bearing of 045° degrees on Alfa rock at 0900, now convert the compass bearings to true bearings and we plot it on the chart.
After 30 minutes we take a new bearing on the same rock that reads 015°degrees, now convert the compass bearings to true bearings and plot it on the chart along with the new time - 0930.
Knowing the speed, the next step is to determine the distance that the vessel sailed from 0900 to 0930.
For that we use the formula: D is equal to S times T divided by 60, where D is the distance in nautical miles, S is the boat speed, and T is the time in minutes.
In our case: 8 knots times 30 minutes divided by 60 equals 4 nautical miles.
Using the dividers, we span a distance of 4 miles on the latitude scale which is closest to the course line, and which runs along the sides of the chart.
We applied this span on our course, placing one leg of the dividers on the 0900 LOP intercepting the course and the other leg on the course line.
Using the parallel ruler we transfer the 0900 LOP to the blue mark.
As we notice, the two LOPs intercept at the point RF.
This is our Running Fix position.
https://wn.com/Running_Fix_Plotting
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
This is how we plot a Running Fix Position:
Assuming the course is 080° degrees and the speed is 8 knots, or 8 nautical miles per hour, we take a bearing of 045° degrees on Alfa rock at 0900, now convert the compass bearings to true bearings and we plot it on the chart.
After 30 minutes we take a new bearing on the same rock that reads 015°degrees, now convert the compass bearings to true bearings and plot it on the chart along with the new time - 0930.
Knowing the speed, the next step is to determine the distance that the vessel sailed from 0900 to 0930.
For that we use the formula: D is equal to S times T divided by 60, where D is the distance in nautical miles, S is the boat speed, and T is the time in minutes.
In our case: 8 knots times 30 minutes divided by 60 equals 4 nautical miles.
Using the dividers, we span a distance of 4 miles on the latitude scale which is closest to the course line, and which runs along the sides of the chart.
We applied this span on our course, placing one leg of the dividers on the 0900 LOP intercepting the course and the other leg on the course line.
Using the parallel ruler we transfer the 0900 LOP to the blue mark.
As we notice, the two LOPs intercept at the point RF.
This is our Running Fix position.
- published: 11 Apr 2014
- views: 112633
4:32
Navigation - Running Fix
Here's a lecture on running fix with Captain Dave Medeiros.
Looking to become a licensed mariner? Obtain your training and certification with Northeast Mariti...
Here's a lecture on running fix with Captain Dave Medeiros.
Looking to become a licensed mariner? Obtain your training and certification with Northeast Maritime Institute. We offer on-site and online training for US and International seafarers. Visit www.northeastmaritime.com for more information.
Explore and subscribe to our YouTube page for more maritime content!
Navigation Plotting is an essential skill for working in the maritime industry. This video is an introduction to some of those concepts. If you've spent lots of time on the water, but have not pursued a professional license, you should consider yourself a candidate for an Operator of Uninspected Passenger Vessels (OUPV) 6-Pack license. This license allows you to charter vessels with up to 6 paying passenger and is the first step to a career in the maritime industry, full-time or part-time!
Copyright © 2019 Northeast Maritime Institute
https://wn.com/Navigation_Running_Fix
Here's a lecture on running fix with Captain Dave Medeiros.
Looking to become a licensed mariner? Obtain your training and certification with Northeast Maritime Institute. We offer on-site and online training for US and International seafarers. Visit www.northeastmaritime.com for more information.
Explore and subscribe to our YouTube page for more maritime content!
Navigation Plotting is an essential skill for working in the maritime industry. This video is an introduction to some of those concepts. If you've spent lots of time on the water, but have not pursued a professional license, you should consider yourself a candidate for an Operator of Uninspected Passenger Vessels (OUPV) 6-Pack license. This license allows you to charter vessels with up to 6 paying passenger and is the first step to a career in the maritime industry, full-time or part-time!
Copyright © 2019 Northeast Maritime Institute
- published: 17 May 2019
- views: 70938
1:48
Fix position distances and compass bearings distances and compass bearings 1
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
You can obtain a fix by combining two or more distances or ...
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
You can obtain a fix by combining two or more distances or distances and compass bearings.
This is how you plot a fix position combining two or more distances:
Let's assume you sail near the coast.
The radar is in good working condition and in operation.
Taking into account your last position, and after comparing the nautical chart's coast line with that on the radar screen, you spot two points on the screen, A and B, from where you can take distances.
The equivalent ones on the nautical chart are points A and B.
Using the radar's range marker you measure a distance of 5.2 nautical miles from point A, and 2.8 nautical miles from point B. You note the time - let's assume it is 0930 hours.
Then return to the nautical chart, and using the dividers, span a distance of 5.2 nautical miles on the latitude scale which is closest to the present position and which runs along the sides of the chart. Apply this span, placing one leg of the dividers at point A, and draw a semicircle near the course line.
Now span a distance of 2.8 nautical miles and apply this span, placing one leg of the dividers at point B, and draw a second semicircle intersecting the first semicircle and near the course line.
The point where the two semicircles intersect is the fix position at 0930 hours.
https://wn.com/Fix_Position_Distances_And_Compass_Bearings_Distances_And_Compass_Bearings_1
https://skippercheck.net/
Sailing School app https://apps.apple.com/app/sailing-school/id500663978
You can obtain a fix by combining two or more distances or distances and compass bearings.
This is how you plot a fix position combining two or more distances:
Let's assume you sail near the coast.
The radar is in good working condition and in operation.
Taking into account your last position, and after comparing the nautical chart's coast line with that on the radar screen, you spot two points on the screen, A and B, from where you can take distances.
The equivalent ones on the nautical chart are points A and B.
Using the radar's range marker you measure a distance of 5.2 nautical miles from point A, and 2.8 nautical miles from point B. You note the time - let's assume it is 0930 hours.
Then return to the nautical chart, and using the dividers, span a distance of 5.2 nautical miles on the latitude scale which is closest to the present position and which runs along the sides of the chart. Apply this span, placing one leg of the dividers at point A, and draw a semicircle near the course line.
Now span a distance of 2.8 nautical miles and apply this span, placing one leg of the dividers at point B, and draw a second semicircle intersecting the first semicircle and near the course line.
The point where the two semicircles intersect is the fix position at 0930 hours.
- published: 11 Apr 2014
- views: 50400
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and th...
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture.
The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This is arguably one of the single best exercises for better posture because if you go joint by joint, the entire body is almost completely reversed in this stretch position compared to a typical sitting posture. The next exercise is the stand and reach, which will be used to help correct some of the asymmetries developed from slouching one way when sitting. Next, we’re going to move onto wall slides and chin nods that’ll help strengthen the weakened lower traps that contribute to that hunched over posture, and the weakened neck flexors that contribute to that forward head posture.
Next, we’ll move onto the second routine, which focuses on exercises for posture for the lower body. First, we’ll use quadruped thoracic extensions to work on “mid-back” mobility that gets stiffened from sitting and not only promotes that hunched over posture but can also cause problems and compensations in the lower back and lower body. Next, we’re going to move onto stretching out the hip flexors which have become tightened over time and are pulling the pelvis into that anterior pelvic tilt with the kneeling hip flexor stretch. Then, we’re going to move onto the pigeon stretch, that not only further lengthens the tightened hip flexors, but also helps open up the hips with external rotation and addresses any asymmetries present there to best set us up for success in the strengthening exercise we’ll do next. Lastly, we’ll move onto glute bridges to help awaken and strengthen the glutes that tend to become inactive and weakened as a result of prolonged sitting, and are now pulling the pelvis into that anterior pelvic tilt.
So, here are the two routines all summarized with rep range and timing guidance for each of the exercises that’ll help you fix that hunchback posture and reverse the effects of sitting too much.
Routine 1 (Upper Body Focus)
Exercise 1: Over-And-Backs (~10-15 slow reps)
Exercise 2: Cobra Pose (~5-10 slow reps with pause at top)
Exercise 3: Stand And Reach (~5-10 reaches each side, pause at end position)
Exercise 4: Wall Slides With Chin Nod (2 sets of 10-15 reps)
Routine 2 (Lower Body Focus)
Exercise 1: Quadruped Thoracic Rotations (~10 reps each side with pause at top)
Exercise 2: Kneeling Hip Flexor Stretch (~30-45 second holds each side)
Exercise 3: Pigeon Stretch (~30-45 second holds each side)
Exercise 4: Glute Bridges (2 sets of 10-15 reps with pause at top position)
I’d suggest aiming to perform both of these routines at the very least once a day, and ideally each twice a day if you do sit quite a bit. As it’s the consistency and frequency with these routines that’s key. But, keep in mind as well though guys, that sitting is just part of the problem. I mean we see similar postural imbalances in those who stand all day as well. The real problem is not taking regular breaks, not being aware of your posture throughout the day, and just not moving enough in general. So focus on improving those aspects, while incorporating the exercises for better posture mentioned in this video, and you’ll be able to create positive long lasting changes and as a result look, feel, and perform that much better. And for a step-by-step holistic program that shows you exactly how to train and eat to build muscle and lean down without overlooking key muscles like the ones shown in this video, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=Description%20box&utm_campaign=The%20perfect%2010%20minute%20daily%20posture%20routine%20Sept%2020%2F2020
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Filmed by: Bruno Martin Del Campo
MUSIC:
https://soundcloud.com/iamryanlittle
GLUTE BRIDGE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/
https://wn.com/The_Perfect_10_Minute_Daily_Posture_Routine_(Fix_Your_Sit_)
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture.
The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This is arguably one of the single best exercises for better posture because if you go joint by joint, the entire body is almost completely reversed in this stretch position compared to a typical sitting posture. The next exercise is the stand and reach, which will be used to help correct some of the asymmetries developed from slouching one way when sitting. Next, we’re going to move onto wall slides and chin nods that’ll help strengthen the weakened lower traps that contribute to that hunched over posture, and the weakened neck flexors that contribute to that forward head posture.
Next, we’ll move onto the second routine, which focuses on exercises for posture for the lower body. First, we’ll use quadruped thoracic extensions to work on “mid-back” mobility that gets stiffened from sitting and not only promotes that hunched over posture but can also cause problems and compensations in the lower back and lower body. Next, we’re going to move onto stretching out the hip flexors which have become tightened over time and are pulling the pelvis into that anterior pelvic tilt with the kneeling hip flexor stretch. Then, we’re going to move onto the pigeon stretch, that not only further lengthens the tightened hip flexors, but also helps open up the hips with external rotation and addresses any asymmetries present there to best set us up for success in the strengthening exercise we’ll do next. Lastly, we’ll move onto glute bridges to help awaken and strengthen the glutes that tend to become inactive and weakened as a result of prolonged sitting, and are now pulling the pelvis into that anterior pelvic tilt.
So, here are the two routines all summarized with rep range and timing guidance for each of the exercises that’ll help you fix that hunchback posture and reverse the effects of sitting too much.
Routine 1 (Upper Body Focus)
Exercise 1: Over-And-Backs (~10-15 slow reps)
Exercise 2: Cobra Pose (~5-10 slow reps with pause at top)
Exercise 3: Stand And Reach (~5-10 reaches each side, pause at end position)
Exercise 4: Wall Slides With Chin Nod (2 sets of 10-15 reps)
Routine 2 (Lower Body Focus)
Exercise 1: Quadruped Thoracic Rotations (~10 reps each side with pause at top)
Exercise 2: Kneeling Hip Flexor Stretch (~30-45 second holds each side)
Exercise 3: Pigeon Stretch (~30-45 second holds each side)
Exercise 4: Glute Bridges (2 sets of 10-15 reps with pause at top position)
I’d suggest aiming to perform both of these routines at the very least once a day, and ideally each twice a day if you do sit quite a bit. As it’s the consistency and frequency with these routines that’s key. But, keep in mind as well though guys, that sitting is just part of the problem. I mean we see similar postural imbalances in those who stand all day as well. The real problem is not taking regular breaks, not being aware of your posture throughout the day, and just not moving enough in general. So focus on improving those aspects, while incorporating the exercises for better posture mentioned in this video, and you’ll be able to create positive long lasting changes and as a result look, feel, and perform that much better. And for a step-by-step holistic program that shows you exactly how to train and eat to build muscle and lean down without overlooking key muscles like the ones shown in this video, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=Description%20box&utm_campaign=The%20perfect%2010%20minute%20daily%20posture%20routine%20Sept%2020%2F2020
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Filmed by: Bruno Martin Del Campo
MUSIC:
https://soundcloud.com/iamryanlittle
GLUTE BRIDGE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/
- published: 17 May 2020
- views: 21173973
3:27
Subaru Outback Power Seats Fix | 2010 - 2014
Recently the power front seats in our 2012 Subaru Outback stopped working. Since both front seats stopped working at the same time, I could assume it wasn't the...
Recently the power front seats in our 2012 Subaru Outback stopped working. Since both front seats stopped working at the same time, I could assume it wasn't the switch assembly or motors in the seats, but more likely that the seats were not getting power. Let's find the fuse...
0:00 Front power seats are both getting no power
0:41 Under the hood, finding the bad fuse
0:56 Removing the (suspect) pink 30 amp Slow-Blow fuse
1:23 Checking the removed fuse for continuity
2:07 Parts store run for a new fuse
2:18 Installing the new fuse and testing - Power seats fixed!
These cars have 2 fuse panels, one behind a cover on the dash near your left knee if you are seated in the drivers seat, and one under the hood behind the battery on the drivers side. This panel under the hood has smaller and larger fuses and relays that are referenced online with labels for what they control, but none that are referenced mention the power seats. After reading several blog articles I found a reference to SBF-11. This is a "Slow-blow" fuse in position 11 in the panel. It's a pink 30 amp fuse.
I remove the fuse, test it for continuity and find that it is indeed bad. If you don't have a digital multimeter, pick one up, it's a must have tool for troubleshooting.
A quick trip to my local auto parts store ($5.29 + tax) and we are headed home. I also bought a second fuse, I like having spares on hand.
With the new fuse installed the problem is solved. I hope this quick video helps you, thanks for watching! This fix should also be relevant on 2010 to 2014 Subaru Legacy models.
Tools used:
Needle-nose pliers
Digital Multimeter
Parts used:
30 amp fuse: https://amzn.to/3CWKTjJ
(I bought my fuse at a local auto parts store, but this is the exact matching part if you want to order online)
https://wn.com/Subaru_Outback_Power_Seats_Fix_|_2010_2014
Recently the power front seats in our 2012 Subaru Outback stopped working. Since both front seats stopped working at the same time, I could assume it wasn't the switch assembly or motors in the seats, but more likely that the seats were not getting power. Let's find the fuse...
0:00 Front power seats are both getting no power
0:41 Under the hood, finding the bad fuse
0:56 Removing the (suspect) pink 30 amp Slow-Blow fuse
1:23 Checking the removed fuse for continuity
2:07 Parts store run for a new fuse
2:18 Installing the new fuse and testing - Power seats fixed!
These cars have 2 fuse panels, one behind a cover on the dash near your left knee if you are seated in the drivers seat, and one under the hood behind the battery on the drivers side. This panel under the hood has smaller and larger fuses and relays that are referenced online with labels for what they control, but none that are referenced mention the power seats. After reading several blog articles I found a reference to SBF-11. This is a "Slow-blow" fuse in position 11 in the panel. It's a pink 30 amp fuse.
I remove the fuse, test it for continuity and find that it is indeed bad. If you don't have a digital multimeter, pick one up, it's a must have tool for troubleshooting.
A quick trip to my local auto parts store ($5.29 + tax) and we are headed home. I also bought a second fuse, I like having spares on hand.
With the new fuse installed the problem is solved. I hope this quick video helps you, thanks for watching! This fix should also be relevant on 2010 to 2014 Subaru Legacy models.
Tools used:
Needle-nose pliers
Digital Multimeter
Parts used:
30 amp fuse: https://amzn.to/3CWKTjJ
(I bought my fuse at a local auto parts store, but this is the exact matching part if you want to order online)
- published: 03 Jul 2023
- views: 72