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2 Mile Walk | Walk With A Doc (Walk at Home)
Hello Walkers!
Happy Healthy February of 2022!
I am so very excited to join the team at Walk with a Doc in spreading the good news of what "walking" can do for the health of the world!
This new 2 Mile "heart healthy" workout was created in celebration of our friendship with Cardiologist David Sabgir and his amazing team over the years!
I was part of the film crew and producer team and LOVED IT! Leading the workouts for so many years (decades!), I so very much enjoyed the work behind the camera.
Please join Dr. David, Dr. Natalie (our Pittsburgh PA - Dr. G!) and the beautiful cast of walkers that are all connected to health care, or as we describe it "healthy care" and let's all go WALK WITH the DOCS!
Make it a healthy February everybody!
Leslie
Learn more about Walk with a Doc at h...
published: 01 Feb 2022
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Walking Exercise with the SUPER Coaches! | Walk at Home
Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
https://doctoriansmith.com/
Joey Thurman
The Minimum Method
https://joeythurman.com/
Get More Workouts!
🚶♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created...
published: 06 Nov 2023
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FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk a...
published: 17 Apr 2019
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START! Walking at Home American Heart Association 3 Mile Walk
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new s...
published: 07 Nov 2014
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Heart Healthy - 1 Mile Walk | Walk at Home
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of pe...
published: 28 Feb 2020
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Walk at Home - 15 Minute Walking Workout to Lose Belly Fat
15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals.
https://www.lwrfitness.com/product/walking-weight-loss-plan/
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout)
https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix
So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat.
It is important to understand that when it comes to belly fat we w...
published: 21 Nov 2022
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10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://...
published: 17 Aug 2020
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2 MILE FAST WALK At Home | Fitness Videos growwithjo
Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won't want to stop!
This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It's low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie.
Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my "walk with jo" playlist to keep up with these workouts and the community!
Don't believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are shari...
published: 22 Apr 2021
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Colchester Walk | 2024 | Britain’s First City
Explore Colchester, Britain's first city, located in Essex, in this engaging walk-through! Known for its rich history, Colchester was once the capital of Roman Britain, with the iconic Colchester Castle standing as a testament to its historic significance.
Stroll along charming streets filled with beautiful architecture, a mix of modern and eclectic shops. Experience the vibrant markets, quaint cafes, and unique appeal of the city. Perfect for history buffs and explorers alike, this journey blends Colchester's fascinating past with its lively present.
Join me on this historical adventure and uncover the timeless allure of Colchester. Remember to like, comment, and subscribe for more exciting explorations!
published: 26 Oct 2024
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10 Minute Fat Burn Zone Walking Workout | Speed Walk
Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.
Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home.
Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves yo...
published: 25 Mar 2024
31:41
2 Mile Walk | Walk With A Doc (Walk at Home)
Hello Walkers!
Happy Healthy February of 2022!
I am so very excited to join the team at Walk with a Doc in spreading the good news of what "walking" can do for ...
Hello Walkers!
Happy Healthy February of 2022!
I am so very excited to join the team at Walk with a Doc in spreading the good news of what "walking" can do for the health of the world!
This new 2 Mile "heart healthy" workout was created in celebration of our friendship with Cardiologist David Sabgir and his amazing team over the years!
I was part of the film crew and producer team and LOVED IT! Leading the workouts for so many years (decades!), I so very much enjoyed the work behind the camera.
Please join Dr. David, Dr. Natalie (our Pittsburgh PA - Dr. G!) and the beautiful cast of walkers that are all connected to health care, or as we describe it "healthy care" and let's all go WALK WITH the DOCS!
Make it a healthy February everybody!
Leslie
Learn more about Walk with a Doc at https://walkwithadoc.org
Many thanks to:
Dr. David Sabgir - Founder Walk with a Doc
Rachael Habash - COO WWAD, Co-Producer for Walk Productions
Pittsburgh Chapter WWAD - Dr. Natalie Gentile
Walk Productions Foundation Team
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #fitness #workouts
https://wn.com/2_Mile_Walk_|_Walk_With_A_Doc_(Walk_At_Home)
Hello Walkers!
Happy Healthy February of 2022!
I am so very excited to join the team at Walk with a Doc in spreading the good news of what "walking" can do for the health of the world!
This new 2 Mile "heart healthy" workout was created in celebration of our friendship with Cardiologist David Sabgir and his amazing team over the years!
I was part of the film crew and producer team and LOVED IT! Leading the workouts for so many years (decades!), I so very much enjoyed the work behind the camera.
Please join Dr. David, Dr. Natalie (our Pittsburgh PA - Dr. G!) and the beautiful cast of walkers that are all connected to health care, or as we describe it "healthy care" and let's all go WALK WITH the DOCS!
Make it a healthy February everybody!
Leslie
Learn more about Walk with a Doc at https://walkwithadoc.org
Many thanks to:
Dr. David Sabgir - Founder Walk with a Doc
Rachael Habash - COO WWAD, Co-Producer for Walk Productions
Pittsburgh Chapter WWAD - Dr. Natalie Gentile
Walk Productions Foundation Team
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #fitness #workouts
- published: 01 Feb 2022
- views: 3844172
14:54
Walking Exercise with the SUPER Coaches! | Walk at Home
Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk P...
Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
https://doctoriansmith.com/
Joey Thurman
The Minimum Method
https://joeythurman.com/
Get More Workouts!
🚶♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 4.9 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts
https://wn.com/Walking_Exercise_With_The_Super_Coaches_|_Walk_At_Home
Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
The Met Flex Diet
https://doctoriansmith.com/
Joey Thurman
The Minimum Method
https://joeythurman.com/
Get More Workouts!
🚶♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 4.9 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts
- published: 06 Nov 2023
- views: 7964255
31:31
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you ca...
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
https://wn.com/Fast_Walking_In_30_Minutes_|_Fitness_Videos
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
- published: 17 Apr 2019
- views: 146012943
40:44
START! Walking at Home American Heart Association 3 Mile Walk
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Ama...
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
https://wn.com/Start_Walking_At_Home_American_Heart_Association_3_Mile_Walk
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
- published: 07 Nov 2014
- views: 86767486
17:56
Heart Healthy - 1 Mile Walk | Walk at Home
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of th...
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
https://wn.com/Heart_Healthy_1_Mile_Walk_|_Walk_At_Home
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
- published: 28 Feb 2020
- views: 12336680
17:37
Walk at Home - 15 Minute Walking Workout to Lose Belly Fat
15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking interv...
15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals.
https://www.lwrfitness.com/product/walking-weight-loss-plan/
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout)
https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix
So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat.
It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions.
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
* Low Impact
* No Equipment
* All Standing
* Easy To Follow
* Qualified Trainer
* Walk at Home
* Exercises to Lose Belly Fat
00:00 Introduction to Belly Fat Walking Workout
00:47 Warm–Up
01:36 The Belly Fat Walking Workout
01:42 Exercise 1 Fat Burning Walk
02:13 Exercise 2 Belly Fat Burner Knee Lift
02:44 Exercise 3 Fat Burning Walk
03:13 Exercise 4 Standing Belly Fat Ab Crunch
03:46 Exercise 5 Fat Burning Walk
04:13 Exercise 6 Cardio Ab Punches
04:44 Exercise 7 Fat Burning Walk
05:15 Exercise 8 Ab and Waist Blast
05:47 Exercise 9 Fat Burning Walk
06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps
06:44 Exercise 11 Fat Burning Walk
07:14 Exercise 12 Ab & Waist Toner
07:46 Exercise 13 Fat Burning Walk
08:18 Exercise 14 Standing Ab Waist Twist
08:49 Exercise 15 Fat Burning Walk
09:18 Exercise 16 Two Side Step Ab Toner Kick
09:40 Exercise 17 Fat Burning Walk
10:17 Exercise 18 Standing Transverse Abdominus Pull
10:48 Exercise 19 Fat Burning Walk
11:21 Exercise 20 Standing Tummy Toning Ab Kick
11:52 Exercise 21 Fat Burning Walk
12:20 Exercise 22 Cardio Ab Punches
12:50 Exercise 23 Fat Burning Walk
13:20 Exercise 24 Standing Ab Pull Down Crunch
13:50 Exercise 25 Fat Burning Walk
14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks
14:49 Exercise 27 Fat Burning Walk
15:19 Cool Down Stretch
17:18 Which one of my 5 Minute Workouts will you do next
17:22 High 5 and Well Done for completing my workout.
#walkathome #losebellyfat #homeworkout
More of my At Home Walking Workouts
https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoakqTjwyh0H3mo5l9YMM9Fm
As a qualified trainer, the most important focus we should all have is to focus on our future health.
Lucy xx
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto,
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,
https://wn.com/Walk_At_Home_15_Minute_Walking_Workout_To_Lose_Belly_Fat
15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs and fat-burning walking intervals.
https://www.lwrfitness.com/product/walking-weight-loss-plan/
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
My 7-Minute Lose Belly Fat Workout ( over 132 Million views making it the most effective Belly Fat Workout)
https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMobz-mPnYlVkkxUrz4bY9Jix
So if you want to lose belly fat? Then this walking workout is for you! In just 15 minutes, you'll be able to burn off calories and get rid of that stubborn belly fat.
It is important to understand that when it comes to belly fat we want to look at reducing what we refer to as visceral fat this is the one that can affect our health. At the beginning of the workout, I explain how to lose belly fat in detail and also how we need to look at a healthy diet and the right size portions.
I have lots of helpful free blogs on this which will help with healthy weight loss and losing belly fat.
https://www.lwrfitness.com/lucy-blog/
* Low Impact
* No Equipment
* All Standing
* Easy To Follow
* Qualified Trainer
* Walk at Home
* Exercises to Lose Belly Fat
00:00 Introduction to Belly Fat Walking Workout
00:47 Warm–Up
01:36 The Belly Fat Walking Workout
01:42 Exercise 1 Fat Burning Walk
02:13 Exercise 2 Belly Fat Burner Knee Lift
02:44 Exercise 3 Fat Burning Walk
03:13 Exercise 4 Standing Belly Fat Ab Crunch
03:46 Exercise 5 Fat Burning Walk
04:13 Exercise 6 Cardio Ab Punches
04:44 Exercise 7 Fat Burning Walk
05:15 Exercise 8 Ab and Waist Blast
05:47 Exercise 9 Fat Burning Walk
06:18 Exercise 10 Belly Fat Busting Abdominal Sweeps
06:44 Exercise 11 Fat Burning Walk
07:14 Exercise 12 Ab & Waist Toner
07:46 Exercise 13 Fat Burning Walk
08:18 Exercise 14 Standing Ab Waist Twist
08:49 Exercise 15 Fat Burning Walk
09:18 Exercise 16 Two Side Step Ab Toner Kick
09:40 Exercise 17 Fat Burning Walk
10:17 Exercise 18 Standing Transverse Abdominus Pull
10:48 Exercise 19 Fat Burning Walk
11:21 Exercise 20 Standing Tummy Toning Ab Kick
11:52 Exercise 21 Fat Burning Walk
12:20 Exercise 22 Cardio Ab Punches
12:50 Exercise 23 Fat Burning Walk
13:20 Exercise 24 Standing Ab Pull Down Crunch
13:50 Exercise 25 Fat Burning Walk
14:14 Exercise 26 Standing Ab and Waist Toner Windmill Kicks
14:49 Exercise 27 Fat Burning Walk
15:19 Cool Down Stretch
17:18 Which one of my 5 Minute Workouts will you do next
17:22 High 5 and Well Done for completing my workout.
#walkathome #losebellyfat #homeworkout
More of my At Home Walking Workouts
https://www.youtube.com/watch?v=0pjdpUimIQ0&list=PLMcIqWDasMoakqTjwyh0H3mo5l9YMM9Fm
As a qualified trainer, the most important focus we should all have is to focus on our future health.
Lucy xx
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge, belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,abs,abdominales de pie,,low impact workout,low intensity standing abs, lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, ,abdominales de pie,,treino de baixo impacto,
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,
- published: 21 Nov 2022
- views: 1732083
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that wor...
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://bit.ly/3pMP4WU
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ 10-minute Warm Up: https://bit.ly/3yMwqp7
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: https://bit.ly/3LI98WH
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥:
[email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
- Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
https://wn.com/10_Minute_Indoor_Walking_Workout_For_Seniors,_Beginner_Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.
Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://bit.ly/3pMP4WU
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ 10-minute Warm Up: https://bit.ly/3yMwqp7
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: https://bit.ly/3LI98WH
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥:
[email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
- Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
- published: 17 Aug 2020
- views: 5595995
26:15
2 MILE FAST WALK At Home | Fitness Videos growwithjo
Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won't w...
Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won't want to stop!
This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It's low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie.
Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my "walk with jo" playlist to keep up with these workouts and the community!
Don't believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!!
Today's workout:
2 Miles in 25 minutes
20s fast walk on the spot, 40s exercise
Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person - share your calorie burn in the comments*
Exercises:
1. Heel Tap & Raise
2. Knee Pumpers
3. Press Out & Raise
4. Bicycle Crunches
5. Upright Rows
6. Twist & Kick
7. Bicep Curl & Buttkick
8. Side to Side Oblique Crunch
9. Single Arm Pulldown
10. Sprinter Step
11. Straight Arm Flappers
12. Walking Crunches
13. Step Out & Upper Cut
14. Side Step Half Squat
15. Tap Back Leg Curl
16. Side Shuffle
17. Stepping Slow Squat
18. Half Squat Single Leg Forward & Back Tap
19. Curtsy Step & Shrug
20. Half Side Lunges
21. Sprint
22. Kicks & Tricep Press
23. High Knee March
24. Lateral Step & Curl
25. Sprint
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL →
[email protected]
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
https://wn.com/2_Mile_Fast_Walk_At_Home_|_Fitness_Videos_Growwithjo
Fast walking in LESS THAN 30 Minutes! Get your two miles in and tone up your arms, legs, back, and booty with these fun moves. One you start moving, you won't want to stop!
This workout is part of a series of #fitnessvideos that will get your heart rate up, and make you feel amazing without stress on your joints! It's low impact, and you hardly even have to think about it. I would call it an easy workout, but that would be a lie.
Follow my walking workouts everyday to stay HEALTHY and HAPPY, and perhaps even lose a few inches and pounds in the process! Make sure to check out my "walk with jo" playlist to keep up with these workouts and the community!
Don't believe that these workouts can help you drop weight and feel more confident? Take a look at the comments! Women worldwide are sharing their amazing stories about their journeys, showing that with consistency, you CAN FINALLY SEE RESULTS!!
Today's workout:
2 Miles in 25 minutes
20s fast walk on the spot, 40s exercise
Burns approximately 250 calories *Apple Watch indoor walk setting- these values may vary from person to person - share your calorie burn in the comments*
Exercises:
1. Heel Tap & Raise
2. Knee Pumpers
3. Press Out & Raise
4. Bicycle Crunches
5. Upright Rows
6. Twist & Kick
7. Bicep Curl & Buttkick
8. Side to Side Oblique Crunch
9. Single Arm Pulldown
10. Sprinter Step
11. Straight Arm Flappers
12. Walking Crunches
13. Step Out & Upper Cut
14. Side Step Half Squat
15. Tap Back Leg Curl
16. Side Shuffle
17. Stepping Slow Squat
18. Half Squat Single Leg Forward & Back Tap
19. Curtsy Step & Shrug
20. Half Side Lunges
21. Sprint
22. Kicks & Tricep Press
23. High Knee March
24. Lateral Step & Curl
25. Sprint
________________________________________________________________
RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL →
[email protected]
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
- published: 22 Apr 2021
- views: 2137947
6:27
Colchester Walk | 2024 | Britain’s First City
Explore Colchester, Britain's first city, located in Essex, in this engaging walk-through! Known for its rich history, Colchester was once the capital of Roman ...
Explore Colchester, Britain's first city, located in Essex, in this engaging walk-through! Known for its rich history, Colchester was once the capital of Roman Britain, with the iconic Colchester Castle standing as a testament to its historic significance.
Stroll along charming streets filled with beautiful architecture, a mix of modern and eclectic shops. Experience the vibrant markets, quaint cafes, and unique appeal of the city. Perfect for history buffs and explorers alike, this journey blends Colchester's fascinating past with its lively present.
Join me on this historical adventure and uncover the timeless allure of Colchester. Remember to like, comment, and subscribe for more exciting explorations!
https://wn.com/Colchester_Walk_|_2024_|_Britain’S_First_City
Explore Colchester, Britain's first city, located in Essex, in this engaging walk-through! Known for its rich history, Colchester was once the capital of Roman Britain, with the iconic Colchester Castle standing as a testament to its historic significance.
Stroll along charming streets filled with beautiful architecture, a mix of modern and eclectic shops. Experience the vibrant markets, quaint cafes, and unique appeal of the city. Perfect for history buffs and explorers alike, this journey blends Colchester's fascinating past with its lively present.
Join me on this historical adventure and uncover the timeless allure of Colchester. Remember to like, comment, and subscribe for more exciting explorations!
- published: 26 Oct 2024
- views: 348
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10 Minute Fat Burn Zone Walking Workout | Speed Walk
Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day...
Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.
Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home.
Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves your cardiovascular health. With fat burning walk at home, you can easily incorporate effective walking exercise for fat burn into your daily routine, no matter how busy you might be.
This 10 minute speed walking workout is more than just a walk; it's a targeted fat loss walking workout, ensuring you get the most out of every minute. Perfect for anyone looking to boost their metabolism, shed some pounds, or simply step up their fitness game with a high-intensity cardio fat burn session.
No need to step outside—this walk at home routine proves that significant strides in fitness and walking exercise for weight loss can be made right from your living room. It's not just about moving; it's about moving with purpose, and this steps workout is here to guide you every step of the way.
Join us for a workout that's short on time but long on benefits. Let's hit that fat burn zone together and make every minute count with a 10 minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and one step closer to your fitness goals.
Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 https://bit.ly/rick_community
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https://wn.com/10_Minute_Fat_Burn_Zone_Walking_Workout_|_Speed_Walk
Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.
Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home.
Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves your cardiovascular health. With fat burning walk at home, you can easily incorporate effective walking exercise for fat burn into your daily routine, no matter how busy you might be.
This 10 minute speed walking workout is more than just a walk; it's a targeted fat loss walking workout, ensuring you get the most out of every minute. Perfect for anyone looking to boost their metabolism, shed some pounds, or simply step up their fitness game with a high-intensity cardio fat burn session.
No need to step outside—this walk at home routine proves that significant strides in fitness and walking exercise for weight loss can be made right from your living room. It's not just about moving; it's about moving with purpose, and this steps workout is here to guide you every step of the way.
Join us for a workout that's short on time but long on benefits. Let's hit that fat burn zone together and make every minute count with a 10 minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and one step closer to your fitness goals.
Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 https://bit.ly/rick_community
#walkingworkout #lowimpactworkout #weightloss #lowimpactworkouts #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo
- published: 25 Mar 2024
- views: 364588