-
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/...
published: 08 Mar 2021
-
Emotion, Stress, and Health: Crash Course Psychology #26
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
--
Chapters:
Introduction: How Emotions Work 00:00
Facial Expressions 1:24
Expressing Emotions 2:18
How Many Emotions Are There? 2:57
Two-Dimensional Model of Emotional Experience 3:29
Defining Stress 4:52
Chronic Stress & the Autonomic Nervous System 6:36
Stress & Heart Disease 7:43
Pessimism & Depression 8:30
Review & Credits 9:30
--
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcou...
published: 12 Aug 2014
-
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
published: 22 Oct 2015
-
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
published: 09 Nov 2015
-
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most importa...
published: 03 Feb 2020
-
Qu'est-ce que le stress ?
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
...
published: 26 Mar 2014
-
Conquering exam stress: lessons from our bodies
We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn't all bad. If we understand the science of what's happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job - preparing you for the challenge ahead!
Credits:
Produced by Orinoco Communications
Animation: Rosie Holtom
Illustration: Alex Scarfe
Narration: Ellie Lees
Focus group: Olga Markoulides and her students at Newham Collegiate Sixth form centre
Scientific advisors: Sarah Hall, Hans Reul, Francesca Spiga, Phil Rhodes
...
published: 08 May 2017
-
Stressed - A Documentary Film | 4K OFFICIAL
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
published: 18 Apr 2020
-
The cost of workplace stress -- and how to reduce it | Rob Cooke
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them...
published: 27 May 2020
-
How Stress Affects Your Body and Mind
Is stress always a bad thing? How does stress affect us? What happens if we experience too much stress?
Braive is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.
For more information about Braive and our mental health treatment programs, please visit braive.com.
published: 06 Oct 2016
1:38:24
Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two o...
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
https://wn.com/Tools_For_Managing_Stress_Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
- published: 08 Mar 2021
- views: 2396413
10:20
Emotion, Stress, and Health: Crash Course Psychology #26
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, ...
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
--
Chapters:
Introduction: How Emotions Work 00:00
Facial Expressions 1:24
Expressing Emotions 2:18
How Many Emotions Are There? 2:57
Two-Dimensional Model of Emotional Experience 3:29
Defining Stress 4:52
Chronic Stress & the Autonomic Nervous System 6:36
Stress & Heart Disease 7:43
Pessimism & Depression 8:30
Review & Credits 9:30
--
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Instagram - https://www.instagram.com/thecrashcourse/
CC Kids: http://www.youtube.com/crashcoursekids
https://wn.com/Emotion,_Stress,_And_Health_Crash_Course_Psychology_26
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
--
Chapters:
Introduction: How Emotions Work 00:00
Facial Expressions 1:24
Expressing Emotions 2:18
How Many Emotions Are There? 2:57
Two-Dimensional Model of Emotional Experience 3:29
Defining Stress 4:52
Chronic Stress & the Autonomic Nervous System 6:36
Stress & Heart Disease 7:43
Pessimism & Depression 8:30
Review & Credits 9:30
--
Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Instagram - https://www.instagram.com/thecrashcourse/
CC Kids: http://www.youtube.com/crashcoursekids
- published: 12 Aug 2014
- views: 3129958
4:43
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the qu...
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
https://wn.com/How_Stress_Affects_Your_Body_Sharon_Horesh_Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
- published: 22 Oct 2015
- views: 7708297
4:16
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress is...
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
https://wn.com/How_Stress_Affects_Your_Brain_Madhumita_Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
- published: 09 Nov 2015
- views: 7551110
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary a...
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/How_To_Protect_Your_Brain_From_Stress_|_Niki_Korteweg_|_Tedxamsterdamwomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 03 Feb 2020
- views: 2639166
2:10
Qu'est-ce que le stress ?
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un...
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
ou sur Facebook : www.facebook.com/hopitaux.universitaires.geneve
https://wn.com/Qu'Est_Ce_Que_Le_Stress
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
ou sur Facebook : www.facebook.com/hopitaux.universitaires.geneve
- published: 26 Mar 2014
- views: 136138
2:32
Conquering exam stress: lessons from our bodies
We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical...
We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn't all bad. If we understand the science of what's happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job - preparing you for the challenge ahead!
Credits:
Produced by Orinoco Communications
Animation: Rosie Holtom
Illustration: Alex Scarfe
Narration: Ellie Lees
Focus group: Olga Markoulides and her students at Newham Collegiate Sixth form centre
Scientific advisors: Sarah Hall, Hans Reul, Francesca Spiga, Phil Rhodes
Director: Peter Barker
https://wn.com/Conquering_Exam_Stress_Lessons_From_Our_Bodies
We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physical and mental well-being. But stress itself isn't all bad. If we understand the science of what's happening in our bodies when we feel stressed, we can learn to keep those feelings balanced and make them work for us. So how do we do that? Watch this video for scientific tips on how to tame your stress and let it do its job - preparing you for the challenge ahead!
Credits:
Produced by Orinoco Communications
Animation: Rosie Holtom
Illustration: Alex Scarfe
Narration: Ellie Lees
Focus group: Olga Markoulides and her students at Newham Collegiate Sixth form centre
Scientific advisors: Sarah Hall, Hans Reul, Francesca Spiga, Phil Rhodes
Director: Peter Barker
- published: 08 May 2017
- views: 297222
1:02:29
Stressed - A Documentary Film | 4K OFFICIAL
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how ...
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
https://wn.com/Stressed_A_Documentary_Film_|_4K_Official
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
- published: 18 Apr 2020
- views: 2199139
10:39
The cost of workplace stress -- and how to reduce it | Rob Cooke
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
By some estimates, work-rel...
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com
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https://wn.com/The_Cost_Of_Workplace_Stress_And_How_To_Reduce_It_|_Rob_Cooke
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), submit a Media Request here: http://media-requests.TED.com
Follow TED on Twitter: http://twitter.com/TEDTalks
Like TED on Facebook: http://facebook.com/TED
Subscribe to our channel: http://youtube.com/TED
- published: 27 May 2020
- views: 264871
2:33
How Stress Affects Your Body and Mind
Is stress always a bad thing? How does stress affect us? What happens if we experience too much stress?
Braive is a company run by mental health professionals...
Is stress always a bad thing? How does stress affect us? What happens if we experience too much stress?
Braive is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.
For more information about Braive and our mental health treatment programs, please visit braive.com.
https://wn.com/How_Stress_Affects_Your_Body_And_Mind
Is stress always a bad thing? How does stress affect us? What happens if we experience too much stress?
Braive is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.
For more information about Braive and our mental health treatment programs, please visit braive.com.
- published: 06 Oct 2016
- views: 385743