'
}
}
global_geo_obj.html(weather_info);
var global_geo = jQuery('#forecast');
get_forecast_details(city, 4, global_geo, country);
})
});
});
function forecast_status(msg) {
jQuery('#forecast-header').html(msg);
}
function get_forecast_details(city, days_count, global_geo, country) {
global_geo.html('Loading forecast ...');
jQuery.ajax({
data: {
city: city,
report: 'daily'
},
dataType: 'jsonp',
url: 'https://upge.wn.com/api/upge/cheetah-photo-search/weather_forecast_4days',
success: function(data) {
if(!data) { text = ('weater data temporarily not available'); }
// loop through the list of weather info
weather_info = '';
var weather_day_loop = 0;
jQuery.each(data.list, function(idx, value) {
if (idx < 1) {
return;
}
if (weather_day_loop >= days_count) {
return false;
}
weather = value.weather.shift()
clouds = value.clouds
d = new Date(value.dt*1000)
t = d.getMonth()+1 + '-' + d.getDate() + '-' + d.getFullYear()
moment.lang('en', {
calendar : {
lastDay : '[Yesterday]',
sameDay : '[Today]',
nextDay : '[Tomorrow]',
lastWeek : '[last] dddd',
nextWeek : 'dddd',
sameElse : 'L'
}
});
mobj = moment(value.dt*1000)
// skip today
if (t == today) {
return;
}
tempC = parseInt(parseFloat(value.temp.day)-273.15)
tempF = parseInt(tempC*1.8+32)
today = t;
weather_day_loop += 1;
weather_info += '
'
});
global_geo.html(weather_info);
}
});
}
//-->
-
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details...
published: 07 Mar 2022
-
Fermented Foods, Fibre & Immunity | Dr. Sonnenburg & Dr. Gardner | The Proof Podcast Bonus EP
In Episode 191 I sat down with Stanford University Professor’s Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial ‘Gut-microbiota-targeted diets modulate human immune status’ https://pubmed.ncbi.nlm.nih.gov/34256014/ which was published in Cell Press in 2021.
Specifically we covered:
0:00 Intro
3:35 Dr. Sonnenburg’s Story
6:35 Defining the microbiome
15:23 A Healthy Microbiome
20:51 Diversity & Inflammation
28:21 Studying Diet & Microbiome
46:10 Fermented Foods & Live Cultures
51:56 Results of the Study
1:08:15 Supplements vs Fermented Foods
1:12:32 High Fibre Diets
1:21:08 Microbiome Tests
1:25:06 Key Takeaways
1:30:04 Outro
Reso...
published: 22 Jun 2022
-
Fermented Foods: Restoring Microbiome Diversity Effectively | Drs. Sonnenburgs | The Proof EP 202
In this clip Simon Hill engages with Drs. Sonnenburgs to unravel the mysteries of fermented foods and their impact on gut health. The discussion is rich with scientific insights, focusing on the ancient practice of fermentation and its role in enhancing microbiome diversity.
This segment particularly explores:
- The intricate science of fermented foods and their contribution to a healthier gut.
- Detailed explanations on how foods like kimchi and kombucha work at the microbial level.
- The significant differences among various fermented foods and their respective health benefits.
- Actionable advice on integrating fermented foods into diets for optimal gut health transformation.
Join this enlightening journey into nutrition science and microbiome research, and stay updated with groundbre...
published: 03 Dec 2023
-
Justin Sonnenburg | The Gut Microbiome is a Key Lever on Human Health
Seminar summary: https://foresight.org/summary/justin-sonnenburg-the-gut-microbiome-is-a-key-lever-on-human-health/
Program & apply to join: https://foresight.org/biotech-health-extension-program/
Foresight Biotech & Health Extension Meeting sponsored by 100 Plus Capital
Justin Sonnenburg | The Gut Microbiome is a Key Lever on Human Health
Join us:
► Twitter: https://twitter.com/foresightinst
► Facebook: https://www.facebook.com/foresightinst
► Instagram: https://www.instagram.com/existentialhope/
► LinkedIn: https://www.linkedin.com/company/foresight-institute
If you enjoy what we do please support us via Patreon: https://www.patreon.com/foresightinstitute.
If you’re interested in joining these meetings consider donating through our donation page: https://foresight.org/donate/
...
published: 31 Oct 2022
-
How the Microbiome Affects your Health & Ways to Optimise it | Drs. Sonnenburgs | The Proof EP 202
In Episode 202 I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
Research into the human microbiome is a fascinating and rapidly developing field, with new studies constantly being published. This week’s guests are notably accomplished researchers on this topic and bring a wealth of knowledge to the table.
Erica and Justin Sonnenburg, both PhD, are researchers at the Stanford University School of Medicine and authors of The Good Gut. Their work has been published in some of the top journals, including Cell, Science, and Nature. Justin has previously featured in Episode 191 of the show, and today Erica makes her debut on The Proof.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we...
published: 25 Apr 2022
-
Asthma and the Microbiome: Interview with Dr. Justin L. Sonnenburg - Defeating Asthma Series
World Asthma Foundation Presents: Dr. Justin L. Sonnenburg Associate Professor of Microbiology and Immunology at Stanford University, well known author, sought after speaker and an infectious disease investigator.
published: 03 Sep 2020
-
Science Proven Diet To Reducing Inflammation. | Dr. Andrew Huberman & Dr. Justin Sonnenburg
In Andrew Huberman's Podcast, Dr. Justin Sonnenburg and himself shares the Science Proven Diet To Reducing Inflammation as well as how you can do it yourself.
Subscribe for more tips: https://www.youtube.com/channel/UCXyZI5qRzFR4_a3BBkZgukQ?sub_confirmation=1
You can view the full episode on Andrew Huberman's channel: HubermanLab
published: 29 Apr 2023
-
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health II Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health II Huberman Lab
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eyes that restore vision to the blind.
We discuss how understanding the retina (the light-sensing brain tissue that lines the back of our eyes) is critical to knowing how our brain works more generally.
We discuss brain augmentation with biologically informed prostheses, robotics, and AI and what this means for medicine and humanity.
We also discuss E.J.’s unique journey into neuroscience and how changing fields multiple times, combined with some wandering, taught him how to guide his decision-making in all re...
published: 01 May 2024
-
Food for Good Gut Bacteria w/ Drs Justin & Erica Sonnenburg
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
-----
Episode #81: Drs Justin and Erica Sonnenburg are two top microbial scientists at Stanford University and author of The Good Gut. In this interview these two pioneers share diet tips from their work at Stanford that can help you increase the diversity of the trillions of bacterial organisms in your gut, boost your metabolism and reduce inflammation.
The Good Gut Book: http://amzn.to/1SYkEeB
Read the Interview Show Notes: http://highintensityhealth.com/justin-erica-sonnenburg-top-foods-to-fuel-healthy-gut-bacteria/
--------------------------------------Lets Connect----------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to t...
published: 21 Apr 2015
-
Justin Sonnenburg: Gut Inflammatory Trajectories and Treatment of Chronic Disease
Dr. Justin Sonnenburg, of Stanford University, is carrying out exciting research in the area of host-microbiota interactions. He is also the co-author of a popular book called "The Good Gut".
Gut Microbiota for Health editors present a video interview with Dr. Sonnenburg as part of our conference highlights from the 2015 Keystone Symposium, "Gut Microbiota Modulation of Host Physiology: The Search for Mechanism".
In this video, Dr. Sonnenburg answers the following questions:
- How might bacteria create a pro-inflammatory or anti-inflammatory environment locally in the gut?
- Can these inflammatory trajectories give us insights about how to treat chronic disease?
published: 03 Jun 2015
2:14:39
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes...
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health.
#HubermanLab #Microbiome #GutHealth
Thank you to our sponsors:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com - code "huberman"
Helix Sleep: https://helixsleep.com/huberman
See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
https://hubermanlab.com/tour - code: ‘huberman’
Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social & Website:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Dr. Justin Sonnenburg Links:
Center for Microbiome Studies: https://stanford.io/3vGkdS0
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF
Article Links:
"Gut-microbiota-targeted diets modulate human immune status": https://bit.ly/3sLv2QI
Book Links:
"The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health": https://amzn.to/35RQP0c
"The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life": https://amzn.to/3hqxkP0
Other Links:
NIH Human Microbiome Project: https://hmpdacc.org
Timestamps:
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome
00:02:55 The Brain Body Contract
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability
00:16:00 Breast Feeding, C-Sections & Pets
00:21:56 The Human Microbiome Project at Stanford
00:26:30 Traditional vs. Industrialized Populations
00:28:58 Resilience of the Microbiome
00:35:10 Regional Differences Along Your GI Tract
00:42:04 Fasting, Cleanses & Gut Health
00:51:19 Dietary Differences
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods
01:07:03 Artificial & Plant-based Sweeteners
01:12:44 Cleanses: Useful? Harmful?
01:14:50 Your Microbiome & Your Immune System
01:20:17 Dietary Fiber & Fermented Foods
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
01:41:33 Ripple Effects of a Healthy Diet
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments
01:50:15 The Gut Microbiome’s Effect on Physiology
01:56:45 Gut-Brain Connection
01:59:30 Probiotics: Benefits & Risks
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Audio Engineering: Joel Hatstat at High Jump Media
https://wn.com/Dr._Justin_Sonnenburg_How_To_Build,_Maintain_Repair_Gut_Health_|_Huberman_Lab_Podcast_62
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health.
#HubermanLab #Microbiome #GutHealth
Thank you to our sponsors:
AG1 (Athletic Greens): https://athleticgreens.com/huberman
ROKA: https://roka.com - code "huberman"
Helix Sleep: https://helixsleep.com/huberman
See Andrew Huberman Live: The Brain Body Contract
Tuesday, May 17th: Seattle, WA
Wednesday, May 18th: Portland, OR
https://hubermanlab.com/tour - code: ‘huberman’
Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social & Website:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Dr. Justin Sonnenburg Links:
Center for Microbiome Studies: https://stanford.io/3vGkdS0
Dr. Sonnenburg’s Lab: https://sonnenburglab.stanford.edu
Dr. Sonnenburg’s Published Work: https://stanford.io/3HN6eMF
Article Links:
"Gut-microbiota-targeted diets modulate human immune status": https://bit.ly/3sLv2QI
Book Links:
"The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health": https://amzn.to/35RQP0c
"The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything and Living the Good Life": https://amzn.to/3hqxkP0
Other Links:
NIH Human Microbiome Project: https://hmpdacc.org
Timestamps:
00:00:00 Dr. Justin Sonnenburg, Gut Microbiome
00:02:55 The Brain Body Contract
00:04:16 AG1 (Athletic Greens), ROKA, Helix Sleep
00:08:30 What is the Gut Microbiome?
00:12:49 Gastrointestinal (GI) Tract & Microbiota Variability
00:16:00 Breast Feeding, C-Sections & Pets
00:21:56 The Human Microbiome Project at Stanford
00:26:30 Traditional vs. Industrialized Populations
00:28:58 Resilience of the Microbiome
00:35:10 Regional Differences Along Your GI Tract
00:42:04 Fasting, Cleanses & Gut Health
00:51:19 Dietary Differences
01:01:24 Simple vs. Complex Carbohydrates, Processed Foods
01:07:03 Artificial & Plant-based Sweeteners
01:12:44 Cleanses: Useful? Harmful?
01:14:50 Your Microbiome & Your Immune System
01:20:17 Dietary Fiber & Fermented Foods
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
01:41:33 Ripple Effects of a Healthy Diet
01:45:00 Does a High-Fiber Diet Make Inflammation Worse?
01:47:22 Over Sterilized Environments
01:50:15 The Gut Microbiome’s Effect on Physiology
01:56:45 Gut-Brain Connection
01:59:30 Probiotics: Benefits & Risks
02:04:20 Prebiotics: Essential?
02:07:00 Tools for Enhancing Your Gut Microbiota
02:11:12 Dr. Sonnenburg’s Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Audio Engineering: Joel Hatstat at High Jump Media
- published: 07 Mar 2022
- views: 2263719
1:32:19
Fermented Foods, Fibre & Immunity | Dr. Sonnenburg & Dr. Gardner | The Proof Podcast Bonus EP
In Episode 191 I sat down with Stanford University Professor’s Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health ...
In Episode 191 I sat down with Stanford University Professor’s Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial ‘Gut-microbiota-targeted diets modulate human immune status’ https://pubmed.ncbi.nlm.nih.gov/34256014/ which was published in Cell Press in 2021.
Specifically we covered:
0:00 Intro
3:35 Dr. Sonnenburg’s Story
6:35 Defining the microbiome
15:23 A Healthy Microbiome
20:51 Diversity & Inflammation
28:21 Studying Diet & Microbiome
46:10 Fermented Foods & Live Cultures
51:56 Results of the Study
1:08:15 Supplements vs Fermented Foods
1:12:32 High Fibre Diets
1:21:08 Microbiome Tests
1:25:06 Key Takeaways
1:30:04 Outro
Resources:
Gut-microbiota-targeted diets modulate human immune status [PMID: 34256014](https://pubmed.ncbi.nlm.nih.gov/34256014/)
Dr Gardner on Twitter https://twitter.com/gardnerphd?lang=en
The Sonnenburg lab on Twitter https://twitter.com/LabSonnenburg
Sonnenburg Lab Website: https://sonnenburglab.stanford.edu/
The Good Gut: https://www.amazon.com.au/Good-Gut-Taking-Control-Long-term-ebook/dp/B00OZ0TOV2 by Drs Justin & Erica Sonnenburg
Previous episodes with Dr Christopher Gardner on plant-based meat: https://theproof.com/is-plant-based-meat-healthy-with-christopher-gardner-phd/
and Low versus high carb diets and weight loss: https://theproof.com/low-carb-vs-high-carb-diets-for-weight-loss-with-professor-christopher-gardner/
====
Want to support the show? If you are enjoying The Proof a great way to support the show is by subscribing to my YouTube channel or leaving a review on Apple Podcasts.
The Proof with Simon Hill https://theproof.com/podcast/
Book: The Proof is in the Plants https://theproof.com/book/
Apple Podcast https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
Instagram https://www.instagram.com/theproof/
Twitter https://twitter.com/theproof
Facebook https://www.facebook.com/theproofwithsimonhill
Two week meal plan https://theproof.com/mealplan/
Plant Performance https://theproof.com/plant-performance/
https://wn.com/Fermented_Foods,_Fibre_Immunity_|_Dr._Sonnenburg_Dr._Gardner_|_The_Proof_Podcast_Bonus_Ep
In Episode 191 I sat down with Stanford University Professor’s Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial ‘Gut-microbiota-targeted diets modulate human immune status’ https://pubmed.ncbi.nlm.nih.gov/34256014/ which was published in Cell Press in 2021.
Specifically we covered:
0:00 Intro
3:35 Dr. Sonnenburg’s Story
6:35 Defining the microbiome
15:23 A Healthy Microbiome
20:51 Diversity & Inflammation
28:21 Studying Diet & Microbiome
46:10 Fermented Foods & Live Cultures
51:56 Results of the Study
1:08:15 Supplements vs Fermented Foods
1:12:32 High Fibre Diets
1:21:08 Microbiome Tests
1:25:06 Key Takeaways
1:30:04 Outro
Resources:
Gut-microbiota-targeted diets modulate human immune status [PMID: 34256014](https://pubmed.ncbi.nlm.nih.gov/34256014/)
Dr Gardner on Twitter https://twitter.com/gardnerphd?lang=en
The Sonnenburg lab on Twitter https://twitter.com/LabSonnenburg
Sonnenburg Lab Website: https://sonnenburglab.stanford.edu/
The Good Gut: https://www.amazon.com.au/Good-Gut-Taking-Control-Long-term-ebook/dp/B00OZ0TOV2 by Drs Justin & Erica Sonnenburg
Previous episodes with Dr Christopher Gardner on plant-based meat: https://theproof.com/is-plant-based-meat-healthy-with-christopher-gardner-phd/
and Low versus high carb diets and weight loss: https://theproof.com/low-carb-vs-high-carb-diets-for-weight-loss-with-professor-christopher-gardner/
====
Want to support the show? If you are enjoying The Proof a great way to support the show is by subscribing to my YouTube channel or leaving a review on Apple Podcasts.
The Proof with Simon Hill https://theproof.com/podcast/
Book: The Proof is in the Plants https://theproof.com/book/
Apple Podcast https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
Instagram https://www.instagram.com/theproof/
Twitter https://twitter.com/theproof
Facebook https://www.facebook.com/theproofwithsimonhill
Two week meal plan https://theproof.com/mealplan/
Plant Performance https://theproof.com/plant-performance/
- published: 22 Jun 2022
- views: 69551
11:58
Fermented Foods: Restoring Microbiome Diversity Effectively | Drs. Sonnenburgs | The Proof EP 202
In this clip Simon Hill engages with Drs. Sonnenburgs to unravel the mysteries of fermented foods and their impact on gut health. The discussion is rich with sc...
In this clip Simon Hill engages with Drs. Sonnenburgs to unravel the mysteries of fermented foods and their impact on gut health. The discussion is rich with scientific insights, focusing on the ancient practice of fermentation and its role in enhancing microbiome diversity.
This segment particularly explores:
- The intricate science of fermented foods and their contribution to a healthier gut.
- Detailed explanations on how foods like kimchi and kombucha work at the microbial level.
- The significant differences among various fermented foods and their respective health benefits.
- Actionable advice on integrating fermented foods into diets for optimal gut health transformation.
Join this enlightening journey into nutrition science and microbiome research, and stay updated with groundbreaking developments in the field.
Stream the full episode on YouTube: https://youtu.be/-dfHUc04XyU
Or listen on your favourite podcasting platform: https://theproof.com/how-the-microbiome-affects-your-health-and-ways-to-optimise-it-with-drs-erica-justin-sonnenburg/
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.
• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - https://www.instagram.com/theproof/
• Twitter - https://twitter.com/theproof
• Facebook - https://www.facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
https://wn.com/Fermented_Foods_Restoring_Microbiome_Diversity_Effectively_|_Drs._Sonnenburgs_|_The_Proof_Ep_202
In this clip Simon Hill engages with Drs. Sonnenburgs to unravel the mysteries of fermented foods and their impact on gut health. The discussion is rich with scientific insights, focusing on the ancient practice of fermentation and its role in enhancing microbiome diversity.
This segment particularly explores:
- The intricate science of fermented foods and their contribution to a healthier gut.
- Detailed explanations on how foods like kimchi and kombucha work at the microbial level.
- The significant differences among various fermented foods and their respective health benefits.
- Actionable advice on integrating fermented foods into diets for optimal gut health transformation.
Join this enlightening journey into nutrition science and microbiome research, and stay updated with groundbreaking developments in the field.
Stream the full episode on YouTube: https://youtu.be/-dfHUc04XyU
Or listen on your favourite podcasting platform: https://theproof.com/how-the-microbiome-affects-your-health-and-ways-to-optimise-it-with-drs-erica-justin-sonnenburg/
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.
• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - https://www.instagram.com/theproof/
• Twitter - https://twitter.com/theproof
• Facebook - https://www.facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
- published: 03 Dec 2023
- views: 3332
58:01
Justin Sonnenburg | The Gut Microbiome is a Key Lever on Human Health
Seminar summary: https://foresight.org/summary/justin-sonnenburg-the-gut-microbiome-is-a-key-lever-on-human-health/
Program & apply to join: https://foresight.o...
Seminar summary: https://foresight.org/summary/justin-sonnenburg-the-gut-microbiome-is-a-key-lever-on-human-health/
Program & apply to join: https://foresight.org/biotech-health-extension-program/
Foresight Biotech & Health Extension Meeting sponsored by 100 Plus Capital
Justin Sonnenburg | The Gut Microbiome is a Key Lever on Human Health
Join us:
► Twitter: https://twitter.com/foresightinst
► Facebook: https://www.facebook.com/foresightinst
► Instagram: https://www.instagram.com/existentialhope/
► LinkedIn: https://www.linkedin.com/company/foresight-institute
If you enjoy what we do please support us via Patreon: https://www.patreon.com/foresightinstitute.
If you’re interested in joining these meetings consider donating through our donation page: https://foresight.org/donate/
Foresight Institute advances technologies for the long-term future of life, focusing on molecular machine nanotechnology, biotechnology, and computer science.
Subscribe for videos concerning our programs on Molecular Machines, Biotechnology & Health Extension, Intelligent Cooperation, Neurotech, Space, and Existential Hope.
https://wn.com/Justin_Sonnenburg_|_The_Gut_Microbiome_Is_A_Key_Lever_On_Human_Health
Seminar summary: https://foresight.org/summary/justin-sonnenburg-the-gut-microbiome-is-a-key-lever-on-human-health/
Program & apply to join: https://foresight.org/biotech-health-extension-program/
Foresight Biotech & Health Extension Meeting sponsored by 100 Plus Capital
Justin Sonnenburg | The Gut Microbiome is a Key Lever on Human Health
Join us:
► Twitter: https://twitter.com/foresightinst
► Facebook: https://www.facebook.com/foresightinst
► Instagram: https://www.instagram.com/existentialhope/
► LinkedIn: https://www.linkedin.com/company/foresight-institute
If you enjoy what we do please support us via Patreon: https://www.patreon.com/foresightinstitute.
If you’re interested in joining these meetings consider donating through our donation page: https://foresight.org/donate/
Foresight Institute advances technologies for the long-term future of life, focusing on molecular machine nanotechnology, biotechnology, and computer science.
Subscribe for videos concerning our programs on Molecular Machines, Biotechnology & Health Extension, Intelligent Cooperation, Neurotech, Space, and Existential Hope.
- published: 31 Oct 2022
- views: 17699
1:51:51
How the Microbiome Affects your Health & Ways to Optimise it | Drs. Sonnenburgs | The Proof EP 202
In Episode 202 I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
Research into the human microbiome is a fasci...
In Episode 202 I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
Research into the human microbiome is a fascinating and rapidly developing field, with new studies constantly being published. This week’s guests are notably accomplished researchers on this topic and bring a wealth of knowledge to the table.
Erica and Justin Sonnenburg, both PhD, are researchers at the Stanford University School of Medicine and authors of The Good Gut. Their work has been published in some of the top journals, including Cell, Science, and Nature. Justin has previously featured in Episode 191 of the show, and today Erica makes her debut on The Proof.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.
Specifically, we cover:
0:00 Intro
2:42 Fasting & Gut Health
7:06 What the Microbiome is
14:47 Studying the Microbiome
19:00 Healthy vs Industrialized Microbiome
28:55 Inflammation
46:39 Food & Restoring Diversity
1:04:25 Elimination diets
1:15:39 Healing your own Microbiome
1:36:04 Gluten & Lectins
1:42:13 Lifestyle Changes
1:45:42 Outro
Whether you’re well versed in the gut microbiome or are hearing about it for the first time, there’s lots to learn in this episode. Drs Erica and Justin do an excellent and eloquent job of outlining the basics and expanding into more specific, complex components.
To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website: (https://sonnenburglab.stanford.edu/
read their book, The Good Gut: https://sonnenburglab.stanford.edu/press.html)
and connect with Justin on Twitter: https://twitter.com/GutBugs2
You can also listen to Dr Justin in Episode 191: https://theproof.com/fermented-foods-fibre-and-immunity-with-dr-justin-sonnenburg-dr-christopher-gardner/
and see below for resources and more.
Thank you to The Proof partner Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to https://theproof.com/friends
When approaching a topic as complex as the gut microbiome, there’s always more to learn. I hope that you find this episode informative and illuminating.
Enjoy, friends.
Simon
====
Additional resources
- Erica Sonnenburg’s Stanford Medicine talk: https://www.youtube.com/watch?v=s3MZjgtvEQ8
- Sonnenburg Lab collaboration study: https://linkinghub.elsevier.com/retrieve/pii/S0092867421007546 with Christopher Gardner on fibre, fermented foods, and the immune system
- Justin Sonnenburg’s publications: https://scholar.google.com/citations?user=B2A2QvUAAAAJ&hl=en&oi=sra on Google Scholar
- Sonnenburg Lab webpage: https://sonnenburglab.stanford.edu/
- Sonnenburg Lab Twitter: https://twitter.com/labsonnenburg
- Book, The Good Gut: https://sonnenburglab.stanford.edu/press.html
- “The ancestral and industrialized gut microbiota and implications for human health”: https://www.nature.com/articles/s41579-019-0191-8
- “Starving our Microbial Self: The Deleterious Consequences of a Diet Deficient in Microbiota-Accessible Carbohydrates”: https://www.sciencedirect.com/science/article/pii/S1550413114003118)
- “Gut-microbiota-targeted diets modulate human immune status” https://pubmed.ncbi.nlm.nih.gov/34256014/
====
Want to support the show?
If you are enjoying The Proof a great way to support the show is by subscribing to my YouTube channel or leaving a review on Apple Podcasts.
The Proof with Simon Hill https://theproof.com/podcast/
Book: The Proof is in the Plants https://theproof.com/book/
Apple Podcast https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989
Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
Instagram https://www.instagram.com/theproof/
Twitter https://twitter.com/theproof
Facebook https://www.facebook.com/theproofwithsimonhill
Two week meal plan https://theproof.com/mealplan/
https://wn.com/How_The_Microbiome_Affects_Your_Health_Ways_To_Optimise_It_|_Drs._Sonnenburgs_|_The_Proof_Ep_202
In Episode 202 I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome.
Research into the human microbiome is a fascinating and rapidly developing field, with new studies constantly being published. This week’s guests are notably accomplished researchers on this topic and bring a wealth of knowledge to the table.
Erica and Justin Sonnenburg, both PhD, are researchers at the Stanford University School of Medicine and authors of The Good Gut. Their work has been published in some of the top journals, including Cell, Science, and Nature. Justin has previously featured in Episode 191 of the show, and today Erica makes her debut on The Proof.
This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more.
Specifically, we cover:
0:00 Intro
2:42 Fasting & Gut Health
7:06 What the Microbiome is
14:47 Studying the Microbiome
19:00 Healthy vs Industrialized Microbiome
28:55 Inflammation
46:39 Food & Restoring Diversity
1:04:25 Elimination diets
1:15:39 Healing your own Microbiome
1:36:04 Gluten & Lectins
1:42:13 Lifestyle Changes
1:45:42 Outro
Whether you’re well versed in the gut microbiome or are hearing about it for the first time, there’s lots to learn in this episode. Drs Erica and Justin do an excellent and eloquent job of outlining the basics and expanding into more specific, complex components.
To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website: (https://sonnenburglab.stanford.edu/
read their book, The Good Gut: https://sonnenburglab.stanford.edu/press.html)
and connect with Justin on Twitter: https://twitter.com/GutBugs2
You can also listen to Dr Justin in Episode 191: https://theproof.com/fermented-foods-fibre-and-immunity-with-dr-justin-sonnenburg-dr-christopher-gardner/
and see below for resources and more.
Thank you to The Proof partner Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to https://theproof.com/friends
When approaching a topic as complex as the gut microbiome, there’s always more to learn. I hope that you find this episode informative and illuminating.
Enjoy, friends.
Simon
====
Additional resources
- Erica Sonnenburg’s Stanford Medicine talk: https://www.youtube.com/watch?v=s3MZjgtvEQ8
- Sonnenburg Lab collaboration study: https://linkinghub.elsevier.com/retrieve/pii/S0092867421007546 with Christopher Gardner on fibre, fermented foods, and the immune system
- Justin Sonnenburg’s publications: https://scholar.google.com/citations?user=B2A2QvUAAAAJ&hl=en&oi=sra on Google Scholar
- Sonnenburg Lab webpage: https://sonnenburglab.stanford.edu/
- Sonnenburg Lab Twitter: https://twitter.com/labsonnenburg
- Book, The Good Gut: https://sonnenburglab.stanford.edu/press.html
- “The ancestral and industrialized gut microbiota and implications for human health”: https://www.nature.com/articles/s41579-019-0191-8
- “Starving our Microbial Self: The Deleterious Consequences of a Diet Deficient in Microbiota-Accessible Carbohydrates”: https://www.sciencedirect.com/science/article/pii/S1550413114003118)
- “Gut-microbiota-targeted diets modulate human immune status” https://pubmed.ncbi.nlm.nih.gov/34256014/
====
Want to support the show?
If you are enjoying The Proof a great way to support the show is by subscribing to my YouTube channel or leaving a review on Apple Podcasts.
The Proof with Simon Hill https://theproof.com/podcast/
Book: The Proof is in the Plants https://theproof.com/book/
Apple Podcast https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989
Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
Instagram https://www.instagram.com/theproof/
Twitter https://twitter.com/theproof
Facebook https://www.facebook.com/theproofwithsimonhill
Two week meal plan https://theproof.com/mealplan/
- published: 25 Apr 2022
- views: 66036
2:00
Asthma and the Microbiome: Interview with Dr. Justin L. Sonnenburg - Defeating Asthma Series
World Asthma Foundation Presents: Dr. Justin L. Sonnenburg Associate Professor of Microbiology and Immunology at Stanford University, well known author, sought...
World Asthma Foundation Presents: Dr. Justin L. Sonnenburg Associate Professor of Microbiology and Immunology at Stanford University, well known author, sought after speaker and an infectious disease investigator.
https://wn.com/Asthma_And_The_Microbiome_Interview_With_Dr._Justin_L._Sonnenburg_Defeating_Asthma_Series
World Asthma Foundation Presents: Dr. Justin L. Sonnenburg Associate Professor of Microbiology and Immunology at Stanford University, well known author, sought after speaker and an infectious disease investigator.
- published: 03 Sep 2020
- views: 135
3:00
Science Proven Diet To Reducing Inflammation. | Dr. Andrew Huberman & Dr. Justin Sonnenburg
In Andrew Huberman's Podcast, Dr. Justin Sonnenburg and himself shares the Science Proven Diet To Reducing Inflammation as well as how you can do it yourself.
...
In Andrew Huberman's Podcast, Dr. Justin Sonnenburg and himself shares the Science Proven Diet To Reducing Inflammation as well as how you can do it yourself.
Subscribe for more tips: https://www.youtube.com/channel/UCXyZI5qRzFR4_a3BBkZgukQ?sub_confirmation=1
You can view the full episode on Andrew Huberman's channel: HubermanLab
https://wn.com/Science_Proven_Diet_To_Reducing_Inflammation._|_Dr._Andrew_Huberman_Dr._Justin_Sonnenburg
In Andrew Huberman's Podcast, Dr. Justin Sonnenburg and himself shares the Science Proven Diet To Reducing Inflammation as well as how you can do it yourself.
Subscribe for more tips: https://www.youtube.com/channel/UCXyZI5qRzFR4_a3BBkZgukQ?sub_confirmation=1
You can view the full episode on Andrew Huberman's channel: HubermanLab
- published: 29 Apr 2023
- views: 24042
2:18:44
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health II Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health II Huberman Lab
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neur...
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health II Huberman Lab
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eyes that restore vision to the blind.
We discuss how understanding the retina (the light-sensing brain tissue that lines the back of our eyes) is critical to knowing how our brain works more generally.
We discuss brain augmentation with biologically informed prostheses, robotics, and AI and what this means for medicine and humanity.
We also discuss E.J.’s unique journey into neuroscience and how changing fields multiple times, combined with some wandering, taught him how to guide his decision-making in all realms of life.
This episode ought to be of interest to anyone interested in learning how the brain works from a world-class neuroscientist, those interested in the future of brain therapeutics and people seeking inspiration and tools for navigating their own professional and life journey.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
ROKA: https://roka.com/huberman
BetterHelp: https://betterhelp.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
Social & Website
Instagram:
/ hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter:
/ hubermanlab
Facebook:
/ hubermanlab
TikTok:
/ hubermanlab
LinkedIn:
/ andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. E.J. Chichilnisky
Academic profile: https://stanford.io/3TdtdIg
Publications: https://stanford.io/4adV0iM
Lab website: https://stan.md/49UpMNL
Chichilnisky Lab Make a Gift: https://stan.md/4cmqSns
Lab media: https://stan.md/4cgmIgH
Stanford Artificial Retina Project: https://stan.md/3IGydAl
Stanford Artificial Retina Project Make a Gift: https://stan.md/3ThSt0h
LinkedIn:
/ e-j-chichilnisky-97857429
X:
/ stanfordretina
Article & Other Resources
Donor Network West: https://www.donornetworkwest.org
NeuraLink: https://neuralink.com
National Eye Institute: https://www.nei.nih.gov
Huberman Lab Episodes Mentioned
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music: https://www.hubermanlab.com/episode/d...
People Mentioned
Krishna Shenoy: professor of engineering, Stanford: https://stanford.io/49Z9Rhw
Jaimie Henderson: professor of neurosurgery, Stanford: https://stanford.io/48Yl2Wb
Eddie Chang: professor of neurosurgery, UCSF: https://bit.ly/3SLsjmd
Eric Knudsen: professor of neurobiology, Stanford: https://stanford.io/48XgZcW
Robert G. Heath: psychiatrist, early brain stimulation research: https://bit.ly/3TAIaFP
Brian Wandell: professor of psychology, Stanford: https://stan.md/3TEgVtW
Markus Meister: professor of biology, Caltech: https://bit.ly/3x5iE2y
Timestamps
00:00:00 Dr. E.J. Chichilnisky
00:02:31 Sponsors: Eight Sleep, ROKA & BetterHelp
00:06:06 Vision & Brain; Retina
00:11:23 Retina & Visual Processing
00:18:37 Vision in Humans & Other Animals, Color
00:23:01 Studying the Human Retina
00:29:48 Sponsor: AG1
00:31:16 Cell Types
00:36:00 Determining Cell Function in Retina
00:43:39 Retinal Cell Types & Stimuli
00:49:27 Retinal Prostheses, Implants
01:00:25 Artificial Retina, Augmenting Vision
01:06:05 Sponsor: InsideTracker
01:07:12 Neuroengineering, Neuroaugmentation & Specificity
01:17:01 Building a Smart Device, AI
01:20:02 Neural Prosthesis, Paralysis; Specificity
01:25:21 Neurodegeneration; Adult Neuroplasticity; Implant Specificity
01:34:00 Career Journey, Music & Dance, Neuroscience
01:42:55 Self-Understanding, Coffee; Self-Love, Meditation & Yoga
01:47:50 Body Signals & Decisions; Beauty
01:57:49 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #Neuroscience #EyeHealth
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://www.hubermanlab.com/disclaimer
https://wn.com/Dr._Justin_Sonnenburg_How_To_Build,_Maintain_Repair_Gut_Health_Ii_Huberman_Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health II Huberman Lab
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eyes that restore vision to the blind.
We discuss how understanding the retina (the light-sensing brain tissue that lines the back of our eyes) is critical to knowing how our brain works more generally.
We discuss brain augmentation with biologically informed prostheses, robotics, and AI and what this means for medicine and humanity.
We also discuss E.J.’s unique journey into neuroscience and how changing fields multiple times, combined with some wandering, taught him how to guide his decision-making in all realms of life.
This episode ought to be of interest to anyone interested in learning how the brain works from a world-class neuroscientist, those interested in the future of brain therapeutics and people seeking inspiration and tools for navigating their own professional and life journey.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
ROKA: https://roka.com/huberman
BetterHelp: https://betterhelp.com/huberman
InsideTracker: https://insidetracker.com/huberman
Momentous: https://livemomentous.com/huberman
Social & Website
Instagram:
/ hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter:
/ hubermanlab
Facebook:
/ hubermanlab
TikTok:
/ hubermanlab
LinkedIn:
/ andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Dr. E.J. Chichilnisky
Academic profile: https://stanford.io/3TdtdIg
Publications: https://stanford.io/4adV0iM
Lab website: https://stan.md/49UpMNL
Chichilnisky Lab Make a Gift: https://stan.md/4cmqSns
Lab media: https://stan.md/4cgmIgH
Stanford Artificial Retina Project: https://stan.md/3IGydAl
Stanford Artificial Retina Project Make a Gift: https://stan.md/3ThSt0h
LinkedIn:
/ e-j-chichilnisky-97857429
X:
/ stanfordretina
Article & Other Resources
Donor Network West: https://www.donornetworkwest.org
NeuraLink: https://neuralink.com
National Eye Institute: https://www.nei.nih.gov
Huberman Lab Episodes Mentioned
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music: https://www.hubermanlab.com/episode/d...
People Mentioned
Krishna Shenoy: professor of engineering, Stanford: https://stanford.io/49Z9Rhw
Jaimie Henderson: professor of neurosurgery, Stanford: https://stanford.io/48Yl2Wb
Eddie Chang: professor of neurosurgery, UCSF: https://bit.ly/3SLsjmd
Eric Knudsen: professor of neurobiology, Stanford: https://stanford.io/48XgZcW
Robert G. Heath: psychiatrist, early brain stimulation research: https://bit.ly/3TAIaFP
Brian Wandell: professor of psychology, Stanford: https://stan.md/3TEgVtW
Markus Meister: professor of biology, Caltech: https://bit.ly/3x5iE2y
Timestamps
00:00:00 Dr. E.J. Chichilnisky
00:02:31 Sponsors: Eight Sleep, ROKA & BetterHelp
00:06:06 Vision & Brain; Retina
00:11:23 Retina & Visual Processing
00:18:37 Vision in Humans & Other Animals, Color
00:23:01 Studying the Human Retina
00:29:48 Sponsor: AG1
00:31:16 Cell Types
00:36:00 Determining Cell Function in Retina
00:43:39 Retinal Cell Types & Stimuli
00:49:27 Retinal Prostheses, Implants
01:00:25 Artificial Retina, Augmenting Vision
01:06:05 Sponsor: InsideTracker
01:07:12 Neuroengineering, Neuroaugmentation & Specificity
01:17:01 Building a Smart Device, AI
01:20:02 Neural Prosthesis, Paralysis; Specificity
01:25:21 Neurodegeneration; Adult Neuroplasticity; Implant Specificity
01:34:00 Career Journey, Music & Dance, Neuroscience
01:42:55 Self-Understanding, Coffee; Self-Love, Meditation & Yoga
01:47:50 Body Signals & Decisions; Beauty
01:57:49 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #Neuroscience #EyeHealth
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://www.hubermanlab.com/disclaimer
- published: 01 May 2024
- views: 71
35:02
Food for Good Gut Bacteria w/ Drs Justin & Erica Sonnenburg
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
-----
Episode #81: Drs Justin and Eric...
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
-----
Episode #81: Drs Justin and Erica Sonnenburg are two top microbial scientists at Stanford University and author of The Good Gut. In this interview these two pioneers share diet tips from their work at Stanford that can help you increase the diversity of the trillions of bacterial organisms in your gut, boost your metabolism and reduce inflammation.
The Good Gut Book: http://amzn.to/1SYkEeB
Read the Interview Show Notes: http://highintensityhealth.com/justin-erica-sonnenburg-top-foods-to-fuel-healthy-gut-bacteria/
--------------------------------------Lets Connect----------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways---------------------------------
2:29 The Power of Microbes: Over the past decade there has been an awakening about the gut, microbiome and genetics. Microbes connect in major ways to human biology with digestion, metabolism, systemic immune function and central nervous system. There is no part of our body that is not touched, directly or indirectly, by these microbes in some way.
4:32 Microbial Digestion: Gut microbes rely upon complex carbohydrates (dietary fiber) to complete their functions in the gut. They digest our resistant complex polysaccharides that come from plant material; fruits, vegetables, legumes, and whole grains. At the same time, they release compounds into our gut that are soaked into our bloodstream that do things like help maintain our immune system balance and help us decide whether we are storing calories or burning them.
5:56 Feed Your Microbes: High fiber foods feed your microbes. The Sonnenburgs make sure that their family consumes high fiber foods at every meal.
7:30 Microbial Diversity – The Jelly Bean Analogy: Think of each species of gut bacteria as a color of jelly bean. The Western diet will be a simple mix of a few colors. Modern day hunter gatherers or those who live similarly to those at the beginning of agriculture, have many more colors of jelly beans. They have species of gut bacteria that are not seen in the Western world. In the environment, if an ecosystem loses its diversity, it’s a bad thing. Potentially, that is the case with our microbial ecosystem?
9:25 A Skewed Perspective of Microbes: Research has primarily focused on Westerners, but now research is looking into populations around the globe. The NIH Human Microbiome Project spent years working to determine what a healthy microbiota is and working to determine how the microbiome changes in different disease states.
10:20 Microbiota, a Key Player in Disease: Just because someone is healthy, doesn’t mean they have a healthy microbiota. Evidence is building that shows that most Americans have unhealthy gut microbiota, which predisposes us to many Western diseases. Metabolic syndrome, heart disaease, autoimmune diseases, cancers, and the like, are all become more prevalent. It is possible that there are individual causes for these diseases, but more likely, that there are only a few causes and that gut microbiota is central of them.
11:54 Traditional Societies: Humans have spent 95% of our time on the earth as hunter gatherers. By looking at hunter gatherer societies today, we can get a better understanding of what our gut microbiota is supposed to be.
13:39 The High MAC Diet: Microbiota Accessible Carbohydrates are dietary fiber that we consume to feed our microbiota. Tubers eaten by hunter gatherers have not been modified by agriculture, making it texturally and nutritionally different from what we eat. Since we cannot recreate the diet of hunter gatherers, we can eat lots of different foods, including tubers, along with berries and leafy greens and increase fiber to diversify and sustain our microbiota.
15:56 Polyphenols: When researching the impact of plant fiber, it is challenging for researchers to parse out the other benefits of the consumption of plants. In general, Westerners should eat more plants that contain complex dietary fibers, not only to feed their microbiota, but to garner the other benefits.
18:01 Fiber Consumption Comparison: Hunter gatherers consume about 150 – 200 grams per day of dietary fiber. In the U.S., we struggle to eat 15 grams per day. If you starve the microbes in the gut, they begin to consume the mucus lining of your digestive tract.
https://wn.com/Food_For_Good_Gut_Bacteria_W_Drs_Justin_Erica_Sonnenburg
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
-----
Episode #81: Drs Justin and Erica Sonnenburg are two top microbial scientists at Stanford University and author of The Good Gut. In this interview these two pioneers share diet tips from their work at Stanford that can help you increase the diversity of the trillions of bacterial organisms in your gut, boost your metabolism and reduce inflammation.
The Good Gut Book: http://amzn.to/1SYkEeB
Read the Interview Show Notes: http://highintensityhealth.com/justin-erica-sonnenburg-top-foods-to-fuel-healthy-gut-bacteria/
--------------------------------------Lets Connect----------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways---------------------------------
2:29 The Power of Microbes: Over the past decade there has been an awakening about the gut, microbiome and genetics. Microbes connect in major ways to human biology with digestion, metabolism, systemic immune function and central nervous system. There is no part of our body that is not touched, directly or indirectly, by these microbes in some way.
4:32 Microbial Digestion: Gut microbes rely upon complex carbohydrates (dietary fiber) to complete their functions in the gut. They digest our resistant complex polysaccharides that come from plant material; fruits, vegetables, legumes, and whole grains. At the same time, they release compounds into our gut that are soaked into our bloodstream that do things like help maintain our immune system balance and help us decide whether we are storing calories or burning them.
5:56 Feed Your Microbes: High fiber foods feed your microbes. The Sonnenburgs make sure that their family consumes high fiber foods at every meal.
7:30 Microbial Diversity – The Jelly Bean Analogy: Think of each species of gut bacteria as a color of jelly bean. The Western diet will be a simple mix of a few colors. Modern day hunter gatherers or those who live similarly to those at the beginning of agriculture, have many more colors of jelly beans. They have species of gut bacteria that are not seen in the Western world. In the environment, if an ecosystem loses its diversity, it’s a bad thing. Potentially, that is the case with our microbial ecosystem?
9:25 A Skewed Perspective of Microbes: Research has primarily focused on Westerners, but now research is looking into populations around the globe. The NIH Human Microbiome Project spent years working to determine what a healthy microbiota is and working to determine how the microbiome changes in different disease states.
10:20 Microbiota, a Key Player in Disease: Just because someone is healthy, doesn’t mean they have a healthy microbiota. Evidence is building that shows that most Americans have unhealthy gut microbiota, which predisposes us to many Western diseases. Metabolic syndrome, heart disaease, autoimmune diseases, cancers, and the like, are all become more prevalent. It is possible that there are individual causes for these diseases, but more likely, that there are only a few causes and that gut microbiota is central of them.
11:54 Traditional Societies: Humans have spent 95% of our time on the earth as hunter gatherers. By looking at hunter gatherer societies today, we can get a better understanding of what our gut microbiota is supposed to be.
13:39 The High MAC Diet: Microbiota Accessible Carbohydrates are dietary fiber that we consume to feed our microbiota. Tubers eaten by hunter gatherers have not been modified by agriculture, making it texturally and nutritionally different from what we eat. Since we cannot recreate the diet of hunter gatherers, we can eat lots of different foods, including tubers, along with berries and leafy greens and increase fiber to diversify and sustain our microbiota.
15:56 Polyphenols: When researching the impact of plant fiber, it is challenging for researchers to parse out the other benefits of the consumption of plants. In general, Westerners should eat more plants that contain complex dietary fibers, not only to feed their microbiota, but to garner the other benefits.
18:01 Fiber Consumption Comparison: Hunter gatherers consume about 150 – 200 grams per day of dietary fiber. In the U.S., we struggle to eat 15 grams per day. If you starve the microbes in the gut, they begin to consume the mucus lining of your digestive tract.
- published: 21 Apr 2015
- views: 29310
4:48
Justin Sonnenburg: Gut Inflammatory Trajectories and Treatment of Chronic Disease
Dr. Justin Sonnenburg, of Stanford University, is carrying out exciting research in the area of host-microbiota interactions. He is also the co-author of a popu...
Dr. Justin Sonnenburg, of Stanford University, is carrying out exciting research in the area of host-microbiota interactions. He is also the co-author of a popular book called "The Good Gut".
Gut Microbiota for Health editors present a video interview with Dr. Sonnenburg as part of our conference highlights from the 2015 Keystone Symposium, "Gut Microbiota Modulation of Host Physiology: The Search for Mechanism".
In this video, Dr. Sonnenburg answers the following questions:
- How might bacteria create a pro-inflammatory or anti-inflammatory environment locally in the gut?
- Can these inflammatory trajectories give us insights about how to treat chronic disease?
https://wn.com/Justin_Sonnenburg_Gut_Inflammatory_Trajectories_And_Treatment_Of_Chronic_Disease
Dr. Justin Sonnenburg, of Stanford University, is carrying out exciting research in the area of host-microbiota interactions. He is also the co-author of a popular book called "The Good Gut".
Gut Microbiota for Health editors present a video interview with Dr. Sonnenburg as part of our conference highlights from the 2015 Keystone Symposium, "Gut Microbiota Modulation of Host Physiology: The Search for Mechanism".
In this video, Dr. Sonnenburg answers the following questions:
- How might bacteria create a pro-inflammatory or anti-inflammatory environment locally in the gut?
- Can these inflammatory trajectories give us insights about how to treat chronic disease?
- published: 03 Jun 2015
- views: 9481