-
4 Exercises for Shoulder Pain - Subacromial Bursitis
Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial space and can become irritated with overhead movements.
Resistance Tube Set: https://amzn.to/3hG9qmj
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
published: 21 Dec 2022
-
Learn About Rotator Cuff Damage
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.
Learn more about Rotator Cuff injuries: https://mayocl.in/3s4wDye
Request an Appointment at Mayo Clinic https://mayocl.in/3eN4iJ1
Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/
Like Mayo Clinic on Facebook: https://www.facebook.com/
Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
published: 25 Mar 2021
-
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior ...
published: 30 Mar 2020
-
Shoulder Pain Relief Exercises in 5 min
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief.
► TIMESTAMPS:
0:00 - Introduction
0:31 - Shoulder Rolls (5x forwards, 5x backwards)
0:47 - Arm Swings (10x)
1:04 - Scapular squeezes (10x)
1:30 - Anterior shoulder stretch (30s)
2:11 - External rotation stretch (30s)
3:20 - Posterior shoulder stretch (30s)
4:31 - Inferior capsule stretch (30s)
5:45 - Internal rotation stretch (30s)
7:06 - Conclusion
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or...
published: 13 Aug 2021
-
KT Tape - Full Shoulder
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in and provide support for the full shoulder. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.
For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.
Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
Th...
published: 03 Apr 2023
-
How to Get Rid of Anterior (Front) Shoulder Pain
Today's video covers pain on the front of the shoulder related to tendinopathy of the biceps and rehab exercises you can do to help relieve this pain. Tendinopathy of the long head of the biceps brachii (LHB) tendon usually causes pain at the front or anterior aspect of the shoulder and is often aggravated with reaching activities, lifting overhead and after hard (high volume and/or load) bicep strength training sessions (pull-ups, rowing, climbing, gymnastics, etc).
The LHB tendon runs vertically along the upper arm and can be palpated with a side to side motion. If you experience pain in this area with movement and your pain is reproduced with palpation of the LHB tendon, you may benefit from the following exercises. All of these exercises are designed to progressively stress the tendon...
published: 12 Jun 2022
-
FIX Your Shoulder Pain! | Rotator Cuff Impingement Exercises
Home exercises to relieve shoulder pain, eliminate shoulder impingement, and heal your rotator cuff tendonitis! The key is treating two critical areas that are likely causing your impingement - improving your shoulder posture and strengthening your rotator cuff. This combination has been proven to decrease common rotator cuff tendonitis pain and improve function.
=============================
LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands
=============================
The most-common type of shoulder pain I encounter as a physical therapist is “shoulder impingement” or “rotator cuff tendonitis”.
Most “day-to-day” shoulder pain starts out as this irritation which then progres...
published: 01 Sep 2022
-
Hawkins Kennedy Test | Shoulder Impingement
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Andreas gives a more in-depth look into the Hawkins Kennedy Test for shoulder impingement
Useful links below:
Hedgedus (2012): http://goo.gl/ykdv6g
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
Like our FB-Page http://www.facebook.com/Physiotutors
Follow on Instagram: http://www.instagram.com/Physiotutors
Visit our website: http:...
published: 29 Jun 2015
-
gym shorts🔥 Growth your Middle shoulder Workout #shorts #gym
#trending #gymworkout #gymmotivasion #gymexercises #youtubeshorts #shoulder #shoulder #gymmotivition #reels #shortvideo
published: 18 Aug 2024
-
The Exam for Shoulder Pain - Stanford Medicine 25
This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam.
The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.
Visit us:
Website: http://stanfordmedicine25.stanford.edu/
Blog: http://stanfordmedicine25.stanford.edu/blog.html
Facebook: https://www.facebook.com/StanfordMedicine25
Twitter: https://twitter.com/StanfordMed25
Diagnoses covered in this video:
Rotator Cuff Pathology
Impingement Syndrome
Biceps Tendinopathy
Adhesive Capsulitis (Frozen Shoulder)
...
published: 19 Jul 2018
9:22
4 Exercises for Shoulder Pain - Subacromial Bursitis
Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or bicep...
Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial space and can become irritated with overhead movements.
Resistance Tube Set: https://amzn.to/3hG9qmj
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
https://wn.com/4_Exercises_For_Shoulder_Pain_Subacromial_Bursitis
Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial space and can become irritated with overhead movements.
Resistance Tube Set: https://amzn.to/3hG9qmj
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
- published: 21 Dec 2022
- views: 1672454
0:24
Learn About Rotator Cuff Damage
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of...
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.
Learn more about Rotator Cuff injuries: https://mayocl.in/3s4wDye
Request an Appointment at Mayo Clinic https://mayocl.in/3eN4iJ1
Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/
Like Mayo Clinic on Facebook: https://www.facebook.com/
Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
https://wn.com/Learn_About_Rotator_Cuff_Damage
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.
Learn more about Rotator Cuff injuries: https://mayocl.in/3s4wDye
Request an Appointment at Mayo Clinic https://mayocl.in/3eN4iJ1
Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/
Like Mayo Clinic on Facebook: https://www.facebook.com/
Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic
- published: 25 Mar 2021
- views: 1510213
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time...
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Shoulder_Pain_Relief_Stretches_–_5_Minute_Real_Time_Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 30 Mar 2020
- views: 4889093
7:26
Shoulder Pain Relief Exercises in 5 min
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast relief. Do this exercise...
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief.
► TIMESTAMPS:
0:00 - Introduction
0:31 - Shoulder Rolls (5x forwards, 5x backwards)
0:47 - Arm Swings (10x)
1:04 - Scapular squeezes (10x)
1:30 - Anterior shoulder stretch (30s)
2:11 - External rotation stretch (30s)
3:20 - Posterior shoulder stretch (30s)
4:31 - Inferior capsule stretch (30s)
5:45 - Internal rotation stretch (30s)
7:06 - Conclusion
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium: https://amzn.to/3snHuZc
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
https://wn.com/Shoulder_Pain_Relief_Exercises_In_5_Min
This video will provide shoulder pain relief exercises in 5 minutes. It will aim to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief.
► TIMESTAMPS:
0:00 - Introduction
0:31 - Shoulder Rolls (5x forwards, 5x backwards)
0:47 - Arm Swings (10x)
1:04 - Scapular squeezes (10x)
1:30 - Anterior shoulder stretch (30s)
2:11 - External rotation stretch (30s)
3:20 - Posterior shoulder stretch (30s)
4:31 - Inferior capsule stretch (30s)
5:45 - Internal rotation stretch (30s)
7:06 - Conclusion
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
*Supplements*
The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.
Boswellia Extract: https://amzn.to/3L00rYn
Turmeric & Curcumin: https://amzn.to/47NacD9
Glucosamine & Chondroitin: https://amzn.to/44AVoow
Creatine Monohydrate: https://amzn.to/45JW9wq
Omega 3 and 6: https://amzn.to/45LTBh7
Vitamin D 5000: https://amzn.to/47T8MHs
Vitamin B complex: https://amzn.to/3L0Bdcm
Magnesium: https://amzn.to/3snHuZc
*Soft Tissue & Rehab*
Theragun: https://amzn.to/4363zJG
Massage ball: https://amzn.to/40BUC9f
Foam roller: https://amzn.to/4324E5c
Stretching strap: https://amzn.to/3U9a2iQ
TENS unit: https://amzn.to/3mcCqnI
Heating pad: https://amzn.to/40VidSc
Resistance bands: https://amzn.to/3nFyb4C
*Braces & Supports*
Hinged knee brace: https://amzn.to/3U6oyrH
Neoprene knee sleeve: https://amzn.to/3Zzhsgt
Volar wrist brace: https://amzn.to/3KawW55
Thumb spica brace: https://amzn.to/3nHj9vl
Ankle lace up brace: https://amzn.to/3m6iR0u
Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1
Superfeet orthotic inserts: https://amzn.to/436tRf5
*Recommended Textbooks & Resources*
The Trigger Point Manual: https://amzn.to/4340cTt
Trigger Point Wall Charts: https://amzn.to/3zrinVR
► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1
► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD
Website: https://www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
- published: 13 Aug 2021
- views: 3532763
1:10
KT Tape - Full Shoulder
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape applicati...
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in and provide support for the full shoulder. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.
For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.
Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise.
COMMON CAUSES OF SHOULDER PAIN
Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex, including the rotator cuff, deltoid and labrum. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain.
Though shoulder pain can have many different root causes, it is often associated with raised shoulders. Dropping the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder.
KT TAPE HELPS REDUCE SHOULDER PAIN
Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this application in combination with other more specific shoulder applications for the best effect.
*Not clinically proven for all injuries.
https://wn.com/Kt_Tape_Full_Shoulder
Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in and provide support for the full shoulder. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.
For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.
Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise.
COMMON CAUSES OF SHOULDER PAIN
Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex, including the rotator cuff, deltoid and labrum. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain.
Though shoulder pain can have many different root causes, it is often associated with raised shoulders. Dropping the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder.
KT TAPE HELPS REDUCE SHOULDER PAIN
Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this application in combination with other more specific shoulder applications for the best effect.
*Not clinically proven for all injuries.
- published: 03 Apr 2023
- views: 354584
7:04
How to Get Rid of Anterior (Front) Shoulder Pain
Today's video covers pain on the front of the shoulder related to tendinopathy of the biceps and rehab exercises you can do to help relieve this pain. Tendinopa...
Today's video covers pain on the front of the shoulder related to tendinopathy of the biceps and rehab exercises you can do to help relieve this pain. Tendinopathy of the long head of the biceps brachii (LHB) tendon usually causes pain at the front or anterior aspect of the shoulder and is often aggravated with reaching activities, lifting overhead and after hard (high volume and/or load) bicep strength training sessions (pull-ups, rowing, climbing, gymnastics, etc).
The LHB tendon runs vertically along the upper arm and can be palpated with a side to side motion. If you experience pain in this area with movement and your pain is reproduced with palpation of the LHB tendon, you may benefit from the following exercises. All of these exercises are designed to progressively stress the tendon in order to build its capacity, which should ultimately result in less discomfort with the activities you normally enjoy doing.
If you believe you have this condition, give these exercises a try. Start with 3-4 sets of 6-12 reps and adjust from there. It is okay to have mild discomfort while performing these exercises, but your symptoms should be better or back to baseline within 24 hours.
Behavior modification is often also important in the early stages when the tendon is more irritable. This usually means limiting your range of motion slightly in certain exercises. For instance, you wouldn’t to go as far down as normal in the bench press or with push-ups or dips.
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for biceps tendinopathy. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
https://wn.com/How_To_Get_Rid_Of_Anterior_(Front)_Shoulder_Pain
Today's video covers pain on the front of the shoulder related to tendinopathy of the biceps and rehab exercises you can do to help relieve this pain. Tendinopathy of the long head of the biceps brachii (LHB) tendon usually causes pain at the front or anterior aspect of the shoulder and is often aggravated with reaching activities, lifting overhead and after hard (high volume and/or load) bicep strength training sessions (pull-ups, rowing, climbing, gymnastics, etc).
The LHB tendon runs vertically along the upper arm and can be palpated with a side to side motion. If you experience pain in this area with movement and your pain is reproduced with palpation of the LHB tendon, you may benefit from the following exercises. All of these exercises are designed to progressively stress the tendon in order to build its capacity, which should ultimately result in less discomfort with the activities you normally enjoy doing.
If you believe you have this condition, give these exercises a try. Start with 3-4 sets of 6-12 reps and adjust from there. It is okay to have mild discomfort while performing these exercises, but your symptoms should be better or back to baseline within 24 hours.
Behavior modification is often also important in the early stages when the tendon is more irritable. This usually means limiting your range of motion slightly in certain exercises. For instance, you wouldn’t to go as far down as normal in the bench press or with push-ups or dips.
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for biceps tendinopathy. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
- published: 12 Jun 2022
- views: 978140
11:27
FIX Your Shoulder Pain! | Rotator Cuff Impingement Exercises
Home exercises to relieve shoulder pain, eliminate shoulder impingement, and heal your rotator cuff tendonitis! The key is treating two critical areas that are ...
Home exercises to relieve shoulder pain, eliminate shoulder impingement, and heal your rotator cuff tendonitis! The key is treating two critical areas that are likely causing your impingement - improving your shoulder posture and strengthening your rotator cuff. This combination has been proven to decrease common rotator cuff tendonitis pain and improve function.
=============================
LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands
=============================
The most-common type of shoulder pain I encounter as a physical therapist is “shoulder impingement” or “rotator cuff tendonitis”.
Most “day-to-day” shoulder pain starts out as this irritation which then progresses to more pain if left untreated.
It’s important that you catch it early and intervene with the right exercises to eliminate pain and improve your shoulder function right away!
WHAT IS ROTATOR CUFF SHOULDER PAIN
The majority of rotator cuff injuries happen to the “supraspinatus” tendon. This is because of its anatomical location and arrangement.
This tendon sits right underneath the AC joint “roof” and right on top of the humeral head. As the shoulder ball moves in the shoulder socket, this tendon can get “pinched” causing irritation, inflammation, and pain.
This is rarely a “one time” incident. This is an overuse injury that occurs with time and repeated faulty motion. It starts as slight pain every now and then and can progress to more intense pain most of the time.
HOW TO TREAT ROTATOR CUFF SHOULDER PAIN
There are two important anatomical structures that contribute to shoulder impingement: the AC joint (or “roof” over the shoulder) and the humeral head (the “ball” of the “ball and socket” joint).
We can alleviate rotator cuff impingement and tendonitis by improving the position of the AC joint with postural corrections and improving the function of the humeral head by strengthening the rotator cuff.
BEST EXERCISES FOR SHOULDER IMPINGEMENT
DOORWAY STRETCHES
FOAM ROLLER STRETCHES
SCAP PINCHES
ATYW
EXTERNAL ROTATION WITH BAND
INTERNAL ROTATION WITH BAND
⭐️ Did you try the shoulder exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
✅ HOW TO FIX SHOULDER POPPING: https://youtu.be/yR6EnBqjKNs
✅ STRENGTHEN ROTATOR CUFF AT HOME: https://youtu.be/qMj-Ab9_4gw
✅ 10 BEST STRETCHES TO UNLOCK TIGHT SHOULDERS: https://youtu.be/Bv2iBmyKJMQ
✅ 5 EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/AMqT-3l0I6k
===================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Fix_Your_Shoulder_Pain_|_Rotator_Cuff_Impingement_Exercises
Home exercises to relieve shoulder pain, eliminate shoulder impingement, and heal your rotator cuff tendonitis! The key is treating two critical areas that are likely causing your impingement - improving your shoulder posture and strengthening your rotator cuff. This combination has been proven to decrease common rotator cuff tendonitis pain and improve function.
=============================
LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands
=============================
The most-common type of shoulder pain I encounter as a physical therapist is “shoulder impingement” or “rotator cuff tendonitis”.
Most “day-to-day” shoulder pain starts out as this irritation which then progresses to more pain if left untreated.
It’s important that you catch it early and intervene with the right exercises to eliminate pain and improve your shoulder function right away!
WHAT IS ROTATOR CUFF SHOULDER PAIN
The majority of rotator cuff injuries happen to the “supraspinatus” tendon. This is because of its anatomical location and arrangement.
This tendon sits right underneath the AC joint “roof” and right on top of the humeral head. As the shoulder ball moves in the shoulder socket, this tendon can get “pinched” causing irritation, inflammation, and pain.
This is rarely a “one time” incident. This is an overuse injury that occurs with time and repeated faulty motion. It starts as slight pain every now and then and can progress to more intense pain most of the time.
HOW TO TREAT ROTATOR CUFF SHOULDER PAIN
There are two important anatomical structures that contribute to shoulder impingement: the AC joint (or “roof” over the shoulder) and the humeral head (the “ball” of the “ball and socket” joint).
We can alleviate rotator cuff impingement and tendonitis by improving the position of the AC joint with postural corrections and improving the function of the humeral head by strengthening the rotator cuff.
BEST EXERCISES FOR SHOULDER IMPINGEMENT
DOORWAY STRETCHES
FOAM ROLLER STRETCHES
SCAP PINCHES
ATYW
EXTERNAL ROTATION WITH BAND
INTERNAL ROTATION WITH BAND
⭐️ Did you try the shoulder exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on YouTube so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k
✅ HOW TO FIX SHOULDER POPPING: https://youtu.be/yR6EnBqjKNs
✅ STRENGTHEN ROTATOR CUFF AT HOME: https://youtu.be/qMj-Ab9_4gw
✅ 10 BEST STRETCHES TO UNLOCK TIGHT SHOULDERS: https://youtu.be/Bv2iBmyKJMQ
✅ 5 EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/AMqT-3l0I6k
===================================
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 01 Sep 2022
- views: 649216
1:36
Hawkins Kennedy Test | Shoulder Impingement
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK...
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Andreas gives a more in-depth look into the Hawkins Kennedy Test for shoulder impingement
Useful links below:
Hedgedus (2012): http://goo.gl/ykdv6g
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
Like our FB-Page http://www.facebook.com/Physiotutors
Follow on Instagram: http://www.instagram.com/Physiotutors
Visit our website: http://www.physiotutors.com
https://wn.com/Hawkins_Kennedy_Test_|_Shoulder_Impingement
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Andreas gives a more in-depth look into the Hawkins Kennedy Test for shoulder impingement
Useful links below:
Hedgedus (2012): http://goo.gl/ykdv6g
Please like and subscribe and feel free to leave a comment down below. We are happy to hear from you!
Until next time!
Your PhysioTutors
Like our FB-Page http://www.facebook.com/Physiotutors
Follow on Instagram: http://www.instagram.com/Physiotutors
Visit our website: http://www.physiotutors.com
- published: 29 Jun 2015
- views: 1486919
0:31
gym shorts🔥 Growth your Middle shoulder Workout #shorts #gym
#trending #gymworkout #gymmotivasion #gymexercises #youtubeshorts #shoulder #shoulder #gymmotivition #reels #shortvideo
#trending #gymworkout #gymmotivasion #gymexercises #youtubeshorts #shoulder #shoulder #gymmotivition #reels #shortvideo
https://wn.com/Gym_Shorts🔥_Growth_Your_Middle_Shoulder_Workout_Shorts_Gym
#trending #gymworkout #gymmotivasion #gymexercises #youtubeshorts #shoulder #shoulder #gymmotivition #reels #shortvideo
- published: 18 Aug 2024
- views: 43
10:23
The Exam for Shoulder Pain - Stanford Medicine 25
This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam.
The St...
This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam.
The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.
Visit us:
Website: http://stanfordmedicine25.stanford.edu/
Blog: http://stanfordmedicine25.stanford.edu/blog.html
Facebook: https://www.facebook.com/StanfordMedicine25
Twitter: https://twitter.com/StanfordMed25
Diagnoses covered in this video:
Rotator Cuff Pathology
Impingement Syndrome
Biceps Tendinopathy
Adhesive Capsulitis (Frozen Shoulder)
Acromioclavicular (AC) Joint Disease
Shoulder Instability
Labral Tears (SLAP Lesions)
https://wn.com/The_Exam_For_Shoulder_Pain_Stanford_Medicine_25
This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam.
The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.
Visit us:
Website: http://stanfordmedicine25.stanford.edu/
Blog: http://stanfordmedicine25.stanford.edu/blog.html
Facebook: https://www.facebook.com/StanfordMedicine25
Twitter: https://twitter.com/StanfordMed25
Diagnoses covered in this video:
Rotator Cuff Pathology
Impingement Syndrome
Biceps Tendinopathy
Adhesive Capsulitis (Frozen Shoulder)
Acromioclavicular (AC) Joint Disease
Shoulder Instability
Labral Tears (SLAP Lesions)
- published: 19 Jul 2018
- views: 2511020