Attack & Release is the fifth studio album by American rock duo The Black Keys. It was produced by Danger Mouse and was released on April 1, 2008. The sessions saw the band transitioning away from their "homemade" ethos to record-making; not only was it the first time that the band completed an album in a professional studio, but it was also the first time they hired an outside producer to work on a record.
Leading up to the recording sessions, drummer Patrick Carney wanted to change up the sound of his drums and envisioned two approaches to doing so. He said, "I had one of the Bonham reissue kits and I set that up in a live room. And then I knew I wanted a kind of '70s dead sound too, so I did the whole 'towels on the drums' thing."
Attack & Release debuted at number 14 on the Billboard 200. The album was ranked 83 on Rolling Stone's list of the greatest albums of the 2000s. The song "I Got Mine" was number 23 on Rolling Stone's list of the 100 Best Songs of 2008. In 2012, the album was certified gold in Canada.
The Happiest Homecoming on Earth was the eighteen-month-long celebration (May 5, 2005 through September 30, 2006) of the fiftieth anniversary of the Disneylandtheme park, which opened on July 17, 1955. The Happiest Celebration on Earth commemorated fifty years of Disney theme parks, and celebrated Disneyland's milestone throughout Disney parks all over the globe.
Y'all remember when tae did the hip thrust in front of Namjoon
published: 07 Aug 2022
A320 auto thrust off operational procedures
timecode chapter.
0:00 - Intro.
00:36 - Engine start with MEL operational Procedure.
00:46 - Flight Peraparation Limitation.
00:57 - Procedure to disconnect the auto thrust.
01:22 - Status Page.
01:45 - Lost Protections.
01:59 - Take Off Procedure with auto Thrust Inoperative.
02:24 - During cruise thrust setting Procedure.
02:43 - Procedure for ILS APP with auto thrust Failure.
03:47 - Approach Capability CAT III Single.
03:59 - Conclusion.
if you want to support my work to continuously improve my training software and the quality of my training videos, you can Paypal.me in the link below or be a PATREON, your contributions are most welcome.
many thanks.
https://paypal.me/strasburger321?country.x=VN&locale.x=en_US
https://www.patreon.com/user?u=78850067&fan_landing=true&view_as=publi...
published: 11 Sep 2022
Hip thrust tutorial! Read caption for detailed points
Highly requested hip thrust tutorial ⬇️
To recap -
1. Find a 90 degree angle with your legs. A great method is to point to where your knee is, and pull your feet back to around that area. This is just an approximation and will differ depending on femur length. For example, my femurs are super long so as you can see I placed my feet a couple of inches above where my finger was. Play around with this to find what works best for your body!
2. If your feet are too far forward, you will experience more hamstring engagement. If your feet are too close, you will experience more quad engagement. Finding that 90 degree angle approximately will engage the most amount of glutes
3. Chin stays tucked. I often see people with their heads cocked way backwards which puts unnecessary strain on your ...
timecode chapter.
0:00 - Intro.
00:36 - Engine start with MEL operational Procedure.
00:46 - Flight Peraparation Limitation.
00:57 - Procedure to disconnect the auto thrust.
01:22 - Status Page.
01:45 - Lost Protections.
01:59 - Take Off Procedure with auto Thrust Inoperative.
02:24 - During cruise thrust setting Procedure.
02:43 - Procedure for ILS APP with auto thrust Failure.
03:47 - Approach Capability CAT III Single.
03:59 - Conclusion.
if you want to support my work to continuously improve my training software and the quality of my training videos, you can Paypal.me in the link below or be a PATREON, your contributions are most welcome.
many thanks.
https://paypal.me/strasburger321?country.x=VN&locale.x=en_US
https://www.patreon.com/user?u=78850067&fan_landing=true&view_as=public
timecode chapter.
0:00 - Intro.
00:36 - Engine start with MEL operational Procedure.
00:46 - Flight Peraparation Limitation.
00:57 - Procedure to disconnect the auto thrust.
01:22 - Status Page.
01:45 - Lost Protections.
01:59 - Take Off Procedure with auto Thrust Inoperative.
02:24 - During cruise thrust setting Procedure.
02:43 - Procedure for ILS APP with auto thrust Failure.
03:47 - Approach Capability CAT III Single.
03:59 - Conclusion.
if you want to support my work to continuously improve my training software and the quality of my training videos, you can Paypal.me in the link below or be a PATREON, your contributions are most welcome.
many thanks.
https://paypal.me/strasburger321?country.x=VN&locale.x=en_US
https://www.patreon.com/user?u=78850067&fan_landing=true&view_as=public
Highly requested hip thrust tutorial ⬇️
To recap -
1. Find a 90 degree angle with your legs. A great method is to point to where your knee is, and pull your ...
Highly requested hip thrust tutorial ⬇️
To recap -
1. Find a 90 degree angle with your legs. A great method is to point to where your knee is, and pull your feet back to around that area. This is just an approximation and will differ depending on femur length. For example, my femurs are super long so as you can see I placed my feet a couple of inches above where my finger was. Play around with this to find what works best for your body!
2. If your feet are too far forward, you will experience more hamstring engagement. If your feet are too close, you will experience more quad engagement. Finding that 90 degree angle approximately will engage the most amount of glutes
3. Chin stays tucked. I often see people with their heads cocked way backwards which puts unnecessary strain on your neck and allows the lumbar to go into hyperextension easier
4. Shoulder blades should stay on the bench/platform and push into it for support. Resetting for each rep could cause your shoulders to come off the platform which may not be optimal. I really only recommend resetting after each rep if you’re training super heavy for strength in the 1-5 rep range as you’ll likely need a few seconds to breath between each rep and reset your form to prevent injury.
Extra tips -
1. Push through your heels not your toes
2. Watch the path of your knees as you push up. Focus on pushing them outwards if you notice that they cave in while pushing up
3. Please use a barbell pad unless you want your entire pelvis to be extremely unwell 🤣
4. Use your hands for stabilization only. They shouldn’t be assisting you in pushing the weight up
5. Use full range of motion when doing a hip thrust. If you want a shorter range of motion opt for a Kas glute bridge which is basically the same thing except it only works the upper range of the movement (you don’t go as far down). These are more optimal for glutes in my opinion.
Save for later, share with a friend who needs it and remember to follow for more gym newbie tips 💪🏼
#fitness #workout #fitnesstips #workouttips #hipthrusts #hipthrust #glutes #glutesworkout #gluteworkout #bootybuilding #bootygainz #bootyworkout #bootyworkouts
Highly requested hip thrust tutorial ⬇️
To recap -
1. Find a 90 degree angle with your legs. A great method is to point to where your knee is, and pull your feet back to around that area. This is just an approximation and will differ depending on femur length. For example, my femurs are super long so as you can see I placed my feet a couple of inches above where my finger was. Play around with this to find what works best for your body!
2. If your feet are too far forward, you will experience more hamstring engagement. If your feet are too close, you will experience more quad engagement. Finding that 90 degree angle approximately will engage the most amount of glutes
3. Chin stays tucked. I often see people with their heads cocked way backwards which puts unnecessary strain on your neck and allows the lumbar to go into hyperextension easier
4. Shoulder blades should stay on the bench/platform and push into it for support. Resetting for each rep could cause your shoulders to come off the platform which may not be optimal. I really only recommend resetting after each rep if you’re training super heavy for strength in the 1-5 rep range as you’ll likely need a few seconds to breath between each rep and reset your form to prevent injury.
Extra tips -
1. Push through your heels not your toes
2. Watch the path of your knees as you push up. Focus on pushing them outwards if you notice that they cave in while pushing up
3. Please use a barbell pad unless you want your entire pelvis to be extremely unwell 🤣
4. Use your hands for stabilization only. They shouldn’t be assisting you in pushing the weight up
5. Use full range of motion when doing a hip thrust. If you want a shorter range of motion opt for a Kas glute bridge which is basically the same thing except it only works the upper range of the movement (you don’t go as far down). These are more optimal for glutes in my opinion.
Save for later, share with a friend who needs it and remember to follow for more gym newbie tips 💪🏼
#fitness #workout #fitnesstips #workouttips #hipthrusts #hipthrust #glutes #glutesworkout #gluteworkout #bootybuilding #bootygainz #bootyworkout #bootyworkouts
timecode chapter.
0:00 - Intro.
00:36 - Engine start with MEL operational Procedure.
00:46 - Flight Peraparation Limitation.
00:57 - Procedure to disconnect the auto thrust.
01:22 - Status Page.
01:45 - Lost Protections.
01:59 - Take Off Procedure with auto Thrust Inoperative.
02:24 - During cruise thrust setting Procedure.
02:43 - Procedure for ILS APP with auto thrust Failure.
03:47 - Approach Capability CAT III Single.
03:59 - Conclusion.
if you want to support my work to continuously improve my training software and the quality of my training videos, you can Paypal.me in the link below or be a PATREON, your contributions are most welcome.
many thanks.
https://paypal.me/strasburger321?country.x=VN&locale.x=en_US
https://www.patreon.com/user?u=78850067&fan_landing=true&view_as=public
Highly requested hip thrust tutorial ⬇️
To recap -
1. Find a 90 degree angle with your legs. A great method is to point to where your knee is, and pull your feet back to around that area. This is just an approximation and will differ depending on femur length. For example, my femurs are super long so as you can see I placed my feet a couple of inches above where my finger was. Play around with this to find what works best for your body!
2. If your feet are too far forward, you will experience more hamstring engagement. If your feet are too close, you will experience more quad engagement. Finding that 90 degree angle approximately will engage the most amount of glutes
3. Chin stays tucked. I often see people with their heads cocked way backwards which puts unnecessary strain on your neck and allows the lumbar to go into hyperextension easier
4. Shoulder blades should stay on the bench/platform and push into it for support. Resetting for each rep could cause your shoulders to come off the platform which may not be optimal. I really only recommend resetting after each rep if you’re training super heavy for strength in the 1-5 rep range as you’ll likely need a few seconds to breath between each rep and reset your form to prevent injury.
Extra tips -
1. Push through your heels not your toes
2. Watch the path of your knees as you push up. Focus on pushing them outwards if you notice that they cave in while pushing up
3. Please use a barbell pad unless you want your entire pelvis to be extremely unwell 🤣
4. Use your hands for stabilization only. They shouldn’t be assisting you in pushing the weight up
5. Use full range of motion when doing a hip thrust. If you want a shorter range of motion opt for a Kas glute bridge which is basically the same thing except it only works the upper range of the movement (you don’t go as far down). These are more optimal for glutes in my opinion.
Save for later, share with a friend who needs it and remember to follow for more gym newbie tips 💪🏼
#fitness #workout #fitnesstips #workouttips #hipthrusts #hipthrust #glutes #glutesworkout #gluteworkout #bootybuilding #bootygainz #bootyworkout #bootyworkouts
Attack & Release is the fifth studio album by American rock duo The Black Keys. It was produced by Danger Mouse and was released on April 1, 2008. The sessions saw the band transitioning away from their "homemade" ethos to record-making; not only was it the first time that the band completed an album in a professional studio, but it was also the first time they hired an outside producer to work on a record.
Leading up to the recording sessions, drummer Patrick Carney wanted to change up the sound of his drums and envisioned two approaches to doing so. He said, "I had one of the Bonham reissue kits and I set that up in a live room. And then I knew I wanted a kind of '70s dead sound too, so I did the whole 'towels on the drums' thing."
Attack & Release debuted at number 14 on the Billboard 200. The album was ranked 83 on Rolling Stone's list of the greatest albums of the 2000s. The song "I Got Mine" was number 23 on Rolling Stone's list of the 100 Best Songs of 2008. In 2012, the album was certified gold in Canada.
I remember when, when we sat outside, Digesting nourriture that didn't suit their eyes; We stood our ground, and took it as a layer to our shells, But still you laugh at me, why? Remember when we thought we'd known each other, All our lives Those are the types, that you, can never really lose, But when you fell into a trap I knew you more than you knew you. I need to go, I need to get away from everything, I'll have to run to get away from here. I need to go, I need to get away from everything, Just for a while, need to get away And we will slowly, slowly climb, Climb, Over a ladder with no other side. And we will slowly, slowly climb, Climb, Over a ladder with no other side. Ahhhhh ahha, aaaaahhhh... I remember when, when we sat outside, Digesting nourriture that didn't suit their eyes; We stood our ground, and took it as a layer to our shells, And still you laugh at me, why? And so I'll plead with you one last time, Just to consider my point of view, The path on which you walk will never fail to keep you safe, But it will crumble underneath me, minus you. I need to go, I need to get away from everything, I'll have to run to get away from here. I need to go, I need to get away from everything,