-
Do I Need to Rewire My Brain?
When people learn about TMS, they begin to hear about neuroplasticity and brain wiring. And some programs even position their programs as a way to rewire the brain. Here's my take on this subject.
--------------------
Want more information about pain, how it starts, how it becomes chronic? Watch the video at http://PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: http://DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
Not a YouTube subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: https://www.youtube.com/c/PainFreeYou...
Want to join my pr...
published: 24 Jan 2021
-
How to Re-Wire Your Brain to Get Rid of Anxiety.
Learn how to re-wire your to get rid of anxiety with Dr. Trish Leigh.
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information visit drtrishleigh.com
If you are a healthcare professional and want to add Neurofeedback Training to your practice visit drtrishleigh.com. Neurofeedback Experts business development and coaching can teach you how to provide Neurofeedback yourself and with NFB-X Direct, Dr. Trish Leigh will do it for you.
#neurofeedbackworks #controlyourbrain #leighbrainandspine #drtrishleigh
published: 19 Oct 2020
-
Rewire Your Brain Smile When You Wake YouTube
As part of learning to rewire your brain through my advice.
I have created some videos that give a deeper understanding of the
chemicals produced when practicing and what the benefits are.
Here we look at the benefits of smiling.
I know there isn't much of that type of information in the other course material. That's more for getting into practice as soon as possible.
Also please note. There is no real production value to these advisory videos, I have created them myself with the sparse knowledge I'm gaining as I create, and I have used as many free resources as I could find to create this and the following videos. But the message is clear and I hope it is of great help to you.
Please get in touch for more information and services.
published: 10 Jan 2024
-
How to Rewire Your Brain
When it comes to chronic pain, chronic negative thoughts or virtually anything, learning what it takes to rewire your brain is extremely important. Let's break it down.
--------------------
Want more information about pain, how it starts, how it becomes chronic? Watch the video at http://PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: http://DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
Not a YouTube subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: https://www.youtube.com/c/PainFreeYou...
Want to join my private Facebook Group? Come ...
published: 25 Jun 2020
-
Learn Tips to Re-wire Your Brain to Become a Better Person!
In celebration of 5 years of Boundaries.Me, we are hosting an open house October 17-31! All of our courses, coaching, and community are available for free during this time, with no credit card and no purchase required. Visit http://www.boundaries.me/openhouse to join us.
Many of us fall for the false idea that people can’t change. They’ll say things like “a leopard can’t change his spots,” when in fact that is not true. We can re-wire our brains. When we begin to get on a growth path that is actually aligned with the way that we were created we can learn new principles. When this occurs the change that can happen in your life is limitless. Dr. Cloud talks about neuroplasticity, and how your wiring is not fixed it's plastic. It can be melted and transformed so that new wiring can grow. You...
published: 24 Oct 2022
-
Using Play to Rewire & Improve Your Brain
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play. I also describe how low-stakes play, and tinkering can broaden and shape your future capabilities. Finally, I discuss how our childhood ‘personal play identity’ informs our adult personality. Throughout the episode, I use the science of play to outline recommendations for using play as a...
published: 07 Feb 2022
-
Neuroplasticity - Rewire Your Brain
Can we rewire our brains? Is neuroplasticity too good to be true?
Yes, we can rewire our brains! Neuroplasticity or neural plasticity is the ability of the brain to form and reorganize synaptic connections and create new neural pathways. We can do things to help rewire our brains.
In this video I speak with Dr. Gretchen Hawley, Physical Therapist & Multiple Sclerosis (MS) Certified Specialist, about how physical therapy and neuroplasticity exercises can help our neurons create new connections and new pathways.
Even small improvements can have a big impact on quality of life when living with MS.
**Please share this video**
https://youtu.be/kaoYDQLkNEA
**Stay in touch!**
Newsletter https://evensoitiswell.subscribemenow.com/
Facebook https://www.facebook.com/evensoitiswell/
**Where t...
published: 09 Apr 2023
-
Retrain Your Brain To Be Positive
In this video, we discuss the importance of focusing on positive thoughts and emotions for one's health and well-being. A study conducted at the University of Ohio showed how dwelling on stressful events can lead to increased inflammation in the body, potentially contributing to conditions like depression and other health issues.
Practice interrupting negative thought patterns and redirecting the focus toward more positive and pleasant experiences. This can lead to changes in brain structure and function through conditioning and neuroplasticity.
📚 Relevant Resources:
✅Learn more about the re-origin program: https://www.re-origin.com/program/
✅Subscribe to the newsletter: https://www.re-origin.com/newsletter
✅Schedule a free demo: https://www.re-origin.com/book-a-call/
✅Testimonials: ...
published: 17 Jan 2023
-
Rewire Your Brain To Find The Extraordinary | Julie Wilkes | TEDxNewAlbany
Julie's talk centers around the question, "Would you live differently if you knew...?" and she will discuss and contrast if life offers us answers and insight that we overlook. She will share an experience in which her heart stopped for over 9 minutes in hopes it may inspire you to look at your life with new eyes.
As a heart disease survivor, Julie believes she was given a second chance at life for a reason. She finds that when sharing the inspiration behind her second chance with others, she is living her life purpose. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
published: 23 Jul 2018
-
How You Can Rewire Your Brain To Quit Porn.
Learn how to quit porn NOW with Dr. Trish Leigh. Here's what you'll learn about in the video:
1. How your brain gets hijacked by porn?
2. How rewiring your brain works?
3. What you must do to make the rewiring happen?
BONUS TIP at the end!
About this Porn Reboot Channel: Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness,...
published: 21 Oct 2020
15:30
Do I Need to Rewire My Brain?
When people learn about TMS, they begin to hear about neuroplasticity and brain wiring. And some programs even position their programs as a way to rewire the br...
When people learn about TMS, they begin to hear about neuroplasticity and brain wiring. And some programs even position their programs as a way to rewire the brain. Here's my take on this subject.
--------------------
Want more information about pain, how it starts, how it becomes chronic? Watch the video at http://PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: http://DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
Not a YouTube subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: https://www.youtube.com/c/PainFreeYou...
Want to join my private Facebook Group? Come join us here:
https://www.facebook.com/PainFreeYouNow/
https://wn.com/Do_I_Need_To_Rewire_My_Brain
When people learn about TMS, they begin to hear about neuroplasticity and brain wiring. And some programs even position their programs as a way to rewire the brain. Here's my take on this subject.
--------------------
Want more information about pain, how it starts, how it becomes chronic? Watch the video at http://PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: http://DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
Not a YouTube subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: https://www.youtube.com/c/PainFreeYou...
Want to join my private Facebook Group? Come join us here:
https://www.facebook.com/PainFreeYouNow/
- published: 24 Jan 2021
- views: 1685
14:12
How to Re-Wire Your Brain to Get Rid of Anxiety.
Learn how to re-wire your to get rid of anxiety with Dr. Trish Leigh.
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She wo...
Learn how to re-wire your to get rid of anxiety with Dr. Trish Leigh.
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information visit drtrishleigh.com
If you are a healthcare professional and want to add Neurofeedback Training to your practice visit drtrishleigh.com. Neurofeedback Experts business development and coaching can teach you how to provide Neurofeedback yourself and with NFB-X Direct, Dr. Trish Leigh will do it for you.
#neurofeedbackworks #controlyourbrain #leighbrainandspine #drtrishleigh
https://wn.com/How_To_Re_Wire_Your_Brain_To_Get_Rid_Of_Anxiety.
Learn how to re-wire your to get rid of anxiety with Dr. Trish Leigh.
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information visit drtrishleigh.com
If you are a healthcare professional and want to add Neurofeedback Training to your practice visit drtrishleigh.com. Neurofeedback Experts business development and coaching can teach you how to provide Neurofeedback yourself and with NFB-X Direct, Dr. Trish Leigh will do it for you.
#neurofeedbackworks #controlyourbrain #leighbrainandspine #drtrishleigh
- published: 19 Oct 2020
- views: 52197
2:11
Rewire Your Brain Smile When You Wake YouTube
As part of learning to rewire your brain through my advice.
I have created some videos that give a deeper understanding of the
chemicals produced when practici...
As part of learning to rewire your brain through my advice.
I have created some videos that give a deeper understanding of the
chemicals produced when practicing and what the benefits are.
Here we look at the benefits of smiling.
I know there isn't much of that type of information in the other course material. That's more for getting into practice as soon as possible.
Also please note. There is no real production value to these advisory videos, I have created them myself with the sparse knowledge I'm gaining as I create, and I have used as many free resources as I could find to create this and the following videos. But the message is clear and I hope it is of great help to you.
Please get in touch for more information and services.
https://wn.com/Rewire_Your_Brain_Smile_When_You_Wake_Youtube
As part of learning to rewire your brain through my advice.
I have created some videos that give a deeper understanding of the
chemicals produced when practicing and what the benefits are.
Here we look at the benefits of smiling.
I know there isn't much of that type of information in the other course material. That's more for getting into practice as soon as possible.
Also please note. There is no real production value to these advisory videos, I have created them myself with the sparse knowledge I'm gaining as I create, and I have used as many free resources as I could find to create this and the following videos. But the message is clear and I hope it is of great help to you.
Please get in touch for more information and services.
- published: 10 Jan 2024
- views: 2
13:58
How to Rewire Your Brain
When it comes to chronic pain, chronic negative thoughts or virtually anything, learning what it takes to rewire your brain is extremely important. Let's break...
When it comes to chronic pain, chronic negative thoughts or virtually anything, learning what it takes to rewire your brain is extremely important. Let's break it down.
--------------------
Want more information about pain, how it starts, how it becomes chronic? Watch the video at http://PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: http://DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
Not a YouTube subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: https://www.youtube.com/c/PainFreeYou...
Want to join my private Facebook Group? Come join us here:
https://www.facebook.com/PainFreeYouNow/
https://wn.com/How_To_Rewire_Your_Brain
When it comes to chronic pain, chronic negative thoughts or virtually anything, learning what it takes to rewire your brain is extremely important. Let's break it down.
--------------------
Want more information about pain, how it starts, how it becomes chronic? Watch the video at http://PainFreeYou.com.
Want to know if what I'm teaching applies to you? Download the self assessment at the above site and find out for sure.
Or take the pain test at: http://DanBuglio.com/paintest
Any score over a 30 can be eliminated with the approach I teach in my daily videos.
Not a YouTube subscriber yet? Please subscribe so you don't miss any of the videos. Check out the video archive here: https://www.youtube.com/c/PainFreeYou...
Want to join my private Facebook Group? Come join us here:
https://www.facebook.com/PainFreeYouNow/
- published: 25 Jun 2020
- views: 24824
7:52
Learn Tips to Re-wire Your Brain to Become a Better Person!
In celebration of 5 years of Boundaries.Me, we are hosting an open house October 17-31! All of our courses, coaching, and community are available for free durin...
In celebration of 5 years of Boundaries.Me, we are hosting an open house October 17-31! All of our courses, coaching, and community are available for free during this time, with no credit card and no purchase required. Visit http://www.boundaries.me/openhouse to join us.
Many of us fall for the false idea that people can’t change. They’ll say things like “a leopard can’t change his spots,” when in fact that is not true. We can re-wire our brains. When we begin to get on a growth path that is actually aligned with the way that we were created we can learn new principles. When this occurs the change that can happen in your life is limitless. Dr. Cloud talks about neuroplasticity, and how your wiring is not fixed it's plastic. It can be melted and transformed so that new wiring can grow. You can melt a candle down to reshape it, but it has to be heated first. We have to get to a venerable position where we are open to re-shaping and new voices from the outside so that we can be transformed. Relationships are the most important part of being able to gain new perspectives.
https://wn.com/Learn_Tips_To_Re_Wire_Your_Brain_To_Become_A_Better_Person
In celebration of 5 years of Boundaries.Me, we are hosting an open house October 17-31! All of our courses, coaching, and community are available for free during this time, with no credit card and no purchase required. Visit http://www.boundaries.me/openhouse to join us.
Many of us fall for the false idea that people can’t change. They’ll say things like “a leopard can’t change his spots,” when in fact that is not true. We can re-wire our brains. When we begin to get on a growth path that is actually aligned with the way that we were created we can learn new principles. When this occurs the change that can happen in your life is limitless. Dr. Cloud talks about neuroplasticity, and how your wiring is not fixed it's plastic. It can be melted and transformed so that new wiring can grow. You can melt a candle down to reshape it, but it has to be heated first. We have to get to a venerable position where we are open to re-shaping and new voices from the outside so that we can be transformed. Relationships are the most important part of being able to gain new perspectives.
- published: 24 Oct 2022
- views: 4583
1:46:36
Using Play to Rewire & Improve Your Brain
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to functi...
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play. I also describe how low-stakes play, and tinkering can broaden and shape your future capabilities. Finally, I discuss how our childhood ‘personal play identity’ informs our adult personality. Throughout the episode, I use the science of play to outline recommendations for using play as a means to enhance neuroplasticity and explore novel situations, regardless of age.
#HubermanLab #Neuroscience #Play
Thank you to our sponsors:
AG1 (Athletic Greens) - https://www.athleticgreens.com/huberman
ROKA - https://www.roka.com - code "huberman"
Helix Sleep: https://helixsleep.com/huberman
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social & Website
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Article Links
Reading on a smartphone affects sigh generation, brain activity, and comprehension - https://go.nature.com/3rycDqe
In search of the neurobiological substrates for social playfulness in mammalian brains - https://bit.ly/3rvDvXP
Is chess just a game, or is it a mirror that reflects the child's inner world? - https://bit.ly/3gsUNyr
A new structural model for the study of adult playfulness: Assessment and exploration of an understudied individual differences variable - https://bit.ly/3otwvIU
5MinuteConsult Journal Club - https://bit.ly/3sf7H8w
Book Links
Personal play identity and the fundamental elements in its development process - https://bit.ly/331oYtm
Spark: The Revolutionary New Science of Exercise and the Brain - https://amzn.to/3uLnC1B
Play It Away: A Workaholic’s Cure for Anxiety - https://amzn.to/3AZFUgx
Timestamps
00:00:00 The Power of Play
00:02:23 Tool: Reading on Smart Phones, Sighing & Learning
00:09:14 AG1 (Athletic Greens), Roka, Helix Sleep
00:13:57 Homeostatic Regulation of Play
00:23:53 Childhood Play & Mindsets
00:29:21 Contingency Testing
00:32:17 The (Power of) Playful Mindset
00:36:13 Body Postures
00:44:03 Rule Testing & Breaking
00:48:24 Role Play
00:50:39 Neurobiology of Low-stakes Play
00:54:22 Expanding Capabilities through Tinkering
01:00:03 Play Is THE Portal to Neuroplasticity
01:04:44 Adulthood Play
01:10:14 Fire Together, Wire Together
01:18:03 Trauma & Play Deficits & Recovery
01:23:25 Competition & Dynamic Movement
01:27:36 Chess, Mental Roles, Novelty
01:32:52 Personal Play Identity
01:37:24 Play Transforms Your Future Self
01:40:55 Recommendations for Play
01:44:25 Zero-Cost Support, Spotify/Apple Reviews, YouTube, Sponsors, Patreon, Instagram, Twitter, Thorne
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
https://wn.com/Using_Play_To_Rewire_Improve_Your_Brain
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as well as adulthood in skill and social development and describe key characteristics of the mind and body during play. Additionally, I explore how play allows the brain to test contingencies in different roles/environments. Throughout, I discuss the underlying neurobiology of play. I also describe how low-stakes play, and tinkering can broaden and shape your future capabilities. Finally, I discuss how our childhood ‘personal play identity’ informs our adult personality. Throughout the episode, I use the science of play to outline recommendations for using play as a means to enhance neuroplasticity and explore novel situations, regardless of age.
#HubermanLab #Neuroscience #Play
Thank you to our sponsors:
AG1 (Athletic Greens) - https://www.athleticgreens.com/huberman
ROKA - https://www.roka.com - code "huberman"
Helix Sleep: https://helixsleep.com/huberman
Our Patreon page:
https://www.patreon.com/andrewhuberman
Supplements from Thorne:
https://www.thorne.com/u/huberman
Social & Website
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network
Article Links
Reading on a smartphone affects sigh generation, brain activity, and comprehension - https://go.nature.com/3rycDqe
In search of the neurobiological substrates for social playfulness in mammalian brains - https://bit.ly/3rvDvXP
Is chess just a game, or is it a mirror that reflects the child's inner world? - https://bit.ly/3gsUNyr
A new structural model for the study of adult playfulness: Assessment and exploration of an understudied individual differences variable - https://bit.ly/3otwvIU
5MinuteConsult Journal Club - https://bit.ly/3sf7H8w
Book Links
Personal play identity and the fundamental elements in its development process - https://bit.ly/331oYtm
Spark: The Revolutionary New Science of Exercise and the Brain - https://amzn.to/3uLnC1B
Play It Away: A Workaholic’s Cure for Anxiety - https://amzn.to/3AZFUgx
Timestamps
00:00:00 The Power of Play
00:02:23 Tool: Reading on Smart Phones, Sighing & Learning
00:09:14 AG1 (Athletic Greens), Roka, Helix Sleep
00:13:57 Homeostatic Regulation of Play
00:23:53 Childhood Play & Mindsets
00:29:21 Contingency Testing
00:32:17 The (Power of) Playful Mindset
00:36:13 Body Postures
00:44:03 Rule Testing & Breaking
00:48:24 Role Play
00:50:39 Neurobiology of Low-stakes Play
00:54:22 Expanding Capabilities through Tinkering
01:00:03 Play Is THE Portal to Neuroplasticity
01:04:44 Adulthood Play
01:10:14 Fire Together, Wire Together
01:18:03 Trauma & Play Deficits & Recovery
01:23:25 Competition & Dynamic Movement
01:27:36 Chess, Mental Roles, Novelty
01:32:52 Personal Play Identity
01:37:24 Play Transforms Your Future Self
01:40:55 Recommendations for Play
01:44:25 Zero-Cost Support, Spotify/Apple Reviews, YouTube, Sponsors, Patreon, Instagram, Twitter, Thorne
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
- published: 07 Feb 2022
- views: 380489
15:13
Neuroplasticity - Rewire Your Brain
Can we rewire our brains? Is neuroplasticity too good to be true?
Yes, we can rewire our brains! Neuroplasticity or neural plasticity is the ability of the bra...
Can we rewire our brains? Is neuroplasticity too good to be true?
Yes, we can rewire our brains! Neuroplasticity or neural plasticity is the ability of the brain to form and reorganize synaptic connections and create new neural pathways. We can do things to help rewire our brains.
In this video I speak with Dr. Gretchen Hawley, Physical Therapist & Multiple Sclerosis (MS) Certified Specialist, about how physical therapy and neuroplasticity exercises can help our neurons create new connections and new pathways.
Even small improvements can have a big impact on quality of life when living with MS.
**Please share this video**
https://youtu.be/kaoYDQLkNEA
**Stay in touch!**
Newsletter https://evensoitiswell.subscribemenow.com/
Facebook https://www.facebook.com/evensoitiswell/
**Where to find Dr. Gretchen**
Website https://www.doctorgretchenhawley.com/
YouTube https://www.youtube.com/c/DoctorGretchenHawley
Facebook https://www.facebook.com/DrGretchenPT
Instagram https://www.instagram.com/doctor.gretchen/
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge #DrGretchenHawley
https://wn.com/Neuroplasticity_Rewire_Your_Brain
Can we rewire our brains? Is neuroplasticity too good to be true?
Yes, we can rewire our brains! Neuroplasticity or neural plasticity is the ability of the brain to form and reorganize synaptic connections and create new neural pathways. We can do things to help rewire our brains.
In this video I speak with Dr. Gretchen Hawley, Physical Therapist & Multiple Sclerosis (MS) Certified Specialist, about how physical therapy and neuroplasticity exercises can help our neurons create new connections and new pathways.
Even small improvements can have a big impact on quality of life when living with MS.
**Please share this video**
https://youtu.be/kaoYDQLkNEA
**Stay in touch!**
Newsletter https://evensoitiswell.subscribemenow.com/
Facebook https://www.facebook.com/evensoitiswell/
**Where to find Dr. Gretchen**
Website https://www.doctorgretchenhawley.com/
YouTube https://www.youtube.com/c/DoctorGretchenHawley
Facebook https://www.facebook.com/DrGretchenPT
Instagram https://www.instagram.com/doctor.gretchen/
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge #DrGretchenHawley
- published: 09 Apr 2023
- views: 1884
10:03
Retrain Your Brain To Be Positive
In this video, we discuss the importance of focusing on positive thoughts and emotions for one's health and well-being. A study conducted at the University of O...
In this video, we discuss the importance of focusing on positive thoughts and emotions for one's health and well-being. A study conducted at the University of Ohio showed how dwelling on stressful events can lead to increased inflammation in the body, potentially contributing to conditions like depression and other health issues.
Practice interrupting negative thought patterns and redirecting the focus toward more positive and pleasant experiences. This can lead to changes in brain structure and function through conditioning and neuroplasticity.
📚 Relevant Resources:
✅Learn more about the re-origin program: https://www.re-origin.com/program/
✅Subscribe to the newsletter: https://www.re-origin.com/newsletter
✅Schedule a free demo: https://www.re-origin.com/book-a-call/
✅Testimonials: https://www.re-origin.com/testimonials/
📱 Follow us on Social Media:
➕ Facebook: https://www.facebook.com/Re-origin-103854241474918
➕Instagram: https://www.instagram.com/reorigin_official/
➕Twitter: https://twitter.com/reorigin_
🔔 Subscribe to our Channel for more videos.
👍 If you found this video helpful, please give it a thumbs up, share it, and consider subscribing for more valuable content!
https://wn.com/Retrain_Your_Brain_To_Be_Positive
In this video, we discuss the importance of focusing on positive thoughts and emotions for one's health and well-being. A study conducted at the University of Ohio showed how dwelling on stressful events can lead to increased inflammation in the body, potentially contributing to conditions like depression and other health issues.
Practice interrupting negative thought patterns and redirecting the focus toward more positive and pleasant experiences. This can lead to changes in brain structure and function through conditioning and neuroplasticity.
📚 Relevant Resources:
✅Learn more about the re-origin program: https://www.re-origin.com/program/
✅Subscribe to the newsletter: https://www.re-origin.com/newsletter
✅Schedule a free demo: https://www.re-origin.com/book-a-call/
✅Testimonials: https://www.re-origin.com/testimonials/
📱 Follow us on Social Media:
➕ Facebook: https://www.facebook.com/Re-origin-103854241474918
➕Instagram: https://www.instagram.com/reorigin_official/
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- published: 17 Jan 2023
- views: 49579
16:33
Rewire Your Brain To Find The Extraordinary | Julie Wilkes | TEDxNewAlbany
Julie's talk centers around the question, "Would you live differently if you knew...?" and she will discuss and contrast if life offers us answers and insight t...
Julie's talk centers around the question, "Would you live differently if you knew...?" and she will discuss and contrast if life offers us answers and insight that we overlook. She will share an experience in which her heart stopped for over 9 minutes in hopes it may inspire you to look at your life with new eyes.
As a heart disease survivor, Julie believes she was given a second chance at life for a reason. She finds that when sharing the inspiration behind her second chance with others, she is living her life purpose. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/Rewire_Your_Brain_To_Find_The_Extraordinary_|_Julie_Wilkes_|_Tedxnewalbany
Julie's talk centers around the question, "Would you live differently if you knew...?" and she will discuss and contrast if life offers us answers and insight that we overlook. She will share an experience in which her heart stopped for over 9 minutes in hopes it may inspire you to look at your life with new eyes.
As a heart disease survivor, Julie believes she was given a second chance at life for a reason. She finds that when sharing the inspiration behind her second chance with others, she is living her life purpose. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 23 Jul 2018
- views: 18660
13:32
How You Can Rewire Your Brain To Quit Porn.
Learn how to quit porn NOW with Dr. Trish Leigh. Here's what you'll learn about in the video:
1. How your brain gets hijacked by porn?
2. How rewiring your brai...
Learn how to quit porn NOW with Dr. Trish Leigh. Here's what you'll learn about in the video:
1. How your brain gets hijacked by porn?
2. How rewiring your brain works?
3. What you must do to make the rewiring happen?
BONUS TIP at the end!
About this Porn Reboot Channel: Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.
I would love for you to watch these videos to:
• Understand how porn is negatively impacting your brain, health, and life.
• How to stop watching porn, which can be difficult due to its addictive nature.
• How to heal your brain from porn use.
Every video has a strategy for you to use in your Porn Brain Reboot journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
I am here for you in more ways than just this channel. I have created 3 programs in 3 different levels to provide you with the support that you need at a price you can afford.
Check out the programs below.
https://pornbrainreboot.org/
Sign up now.
As part of my mission, I have created a nonprofit organization Porn Brain reboot so that all of your program purchases are a donation to the cause. I want to help you personally, and the world globally, to leave porn behind and heal your brain.
https://pornbrainreboot.org/
#quitporn #pornkillslove #addictionrecovery #drtrishleigh #controlyourbrain
https://wn.com/How_You_Can_Rewire_Your_Brain_To_Quit_Porn.
Learn how to quit porn NOW with Dr. Trish Leigh. Here's what you'll learn about in the video:
1. How your brain gets hijacked by porn?
2. How rewiring your brain works?
3. What you must do to make the rewiring happen?
BONUS TIP at the end!
About this Porn Reboot Channel: Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.
1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.
I would love for you to watch these videos to:
• Understand how porn is negatively impacting your brain, health, and life.
• How to stop watching porn, which can be difficult due to its addictive nature.
• How to heal your brain from porn use.
Every video has a strategy for you to use in your Porn Brain Reboot journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
I am here for you in more ways than just this channel. I have created 3 programs in 3 different levels to provide you with the support that you need at a price you can afford.
Check out the programs below.
https://pornbrainreboot.org/
Sign up now.
As part of my mission, I have created a nonprofit organization Porn Brain reboot so that all of your program purchases are a donation to the cause. I want to help you personally, and the world globally, to leave porn behind and heal your brain.
https://pornbrainreboot.org/
#quitporn #pornkillslove #addictionrecovery #drtrishleigh #controlyourbrain
- published: 21 Oct 2020
- views: 117817