'
}
}
global_geo_obj.html(weather_info);
var global_geo = jQuery('#forecast');
get_forecast_details(city, 4, global_geo, country);
})
});
});
function forecast_status(msg) {
jQuery('#forecast-header').html(msg);
}
function get_forecast_details(city, days_count, global_geo, country) {
global_geo.html('Loading forecast ...');
jQuery.ajax({
data: {
city: city,
report: 'daily'
},
dataType: 'jsonp',
url: 'https://upge.wn.com/api/upge/cheetah-photo-search/weather_forecast_4days',
success: function(data) {
if(!data) { text = ('weater data temporarily not available'); }
// loop through the list of weather info
weather_info = '';
var weather_day_loop = 0;
jQuery.each(data.list, function(idx, value) {
if (idx < 1) {
return;
}
if (weather_day_loop >= days_count) {
return false;
}
weather = value.weather.shift()
clouds = value.clouds
d = new Date(value.dt*1000)
t = d.getMonth()+1 + '-' + d.getDate() + '-' + d.getFullYear()
moment.lang('en', {
calendar : {
lastDay : '[Yesterday]',
sameDay : '[Today]',
nextDay : '[Tomorrow]',
lastWeek : '[last] dddd',
nextWeek : 'dddd',
sameElse : 'L'
}
});
mobj = moment(value.dt*1000)
// skip today
if (t == today) {
return;
}
tempC = parseInt(parseFloat(value.temp.day)-273.15)
tempF = parseInt(tempC*1.8+32)
today = t;
weather_day_loop += 1;
weather_info += '
'
});
global_geo.html(weather_info);
}
});
}
//-->
-
KATOWICE POLAND 🇵🇱 (people said it's boring?)
Welcome to KATOWICE POLAND!
We are in Katowice, Poland today. We were warned by so many people to not come to Katowice, but when we hear people say that.. we usually come to the place they mentioned.
Katowice, Poland is actually very underrated in our eyes, and has so much potential for growth.
This Katowice, Poland vlog is in 4k!
👪 Join this channel to get access to perks:
https://www.youtube.com/channel/UCaghnfCBQmDjkfE6QDUF2aA/join
We would like to thank our channel members, this is only possible because of your support:
Teresa Jacob
✈️ Our Travel Essentials:
Our Drone: https://amzn.to/2ZvcF6k
Daily Backpack: https://amzn.to/2ZnIAps
Current Vlogging Equipment:
https://amzn.to/3l7cuGa
https://amzn.to/3wsXY0D
https://amzn.to/3NfZ0nk
Our Favourite Backpack brand: https://bit.l...
published: 02 Jun 2022
-
GRAND FINAL! - FaZe vs Spirit - HIGHLIGHTS - IEM Katowice 2024 l CS2
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
https://www.csstats.gg
#csgo #counterstrike #cshighlights
published: 11 Feb 2024
-
KATOWICE, Poland's STRANGEST City! (warned against visiting here)
Not a highly recommended place however somewhere we had on our list for a night or two just as we travel around the country, and we are so glad we did! Katowice is transforming into this young and green city, with quirky bars and restaurants and some super unique sights to see!
STAY HERE: Mercure Katowice Centrum : https://www.facebook.com/MercureKatowiceCentrum/
SUPPORT US! ➡️ Our Exclusive Community! : https://www.patreon.com/dabbleandtravel
_______________________________
➡️ FOLLOW US ON INSTAGRAM:
https://www.instagram.com/dabbleandtravel/
➡️ FOR MONEY OFF AIR BnB:
https://abnb.me/e/QMpFY67lUZ (at no extra cost to you!)
➡️ SUBSCRIBE TO OUR REACTION CHANNEL:
https://www.youtube.com/channel/UCG57u0jfLpuPuCAHRUtTxdg
➡️ TO BUY OUR BACKPACK:
https://www.manfrotto.com/uk-en/pro-lig...
published: 10 Feb 2022
-
GET TO KNOW KATOWICE, POLAND | 4K Tour #travel #viral #citytour
GET TO KNOW KATOWICE, POLAND: Katowice is the capital city of the Silesian Voivodeship in southern Poland and the central city of the Upper Silesian metropolitan area. It is the 11th most populous city in Poland, while its urban area is the most populous in the country and one of the most populous in the European Union.
Katowice has a population of 286,960 according to a 31 December 2021 estimate. Katowice is a central part of the Metropolis GZM, with a population of 2.3 million, and a part of a larger Upper Silesian metropolitan area that extends into the Czech Republic and has a population of 5-5.3 million people.
Throughout the mid-18th century, Katowice developed into a village following the discovery of rich coal reserves in the area. In the first half of the 19th century, intensive...
published: 09 Jan 2024
-
Team Spirit vs. FaZe Clan - IEM Katowice 2024 - Grand Final
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
published: 11 Feb 2024
-
IEM Katowice 2024 Official Trailer - The Hall of Heroes
The Hall of Heroes demands a response.
How will you reply?
Fight, Flight or Freeze?
IEM Katowice 2024 starts TOMORROW!
Watch live on Twitch:
https://www.twitch.tv/eslcs
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
published: 30 Jan 2024
-
Serral vs. Maru - IEM SC2 Katowice 2024 - Grand Final
You're watching Intel Extreme Masters SC2 Katowice 2024, broadcasting live from Katowice, Poland
StarCraft II once again returns to Katowice, to one of the most venerated venues in the history of esports.
Twenty-four of the world's best players have gathered to compete for a prestigious IEM trophy and the lion's share of the $500,000 prize pool.
This will also be the penultimate stop of the ESL Pro Tour Season 2023/24, as we're nearing the record-breaking championship event in Riyadh later this year.
Who will be victorious in front of the ever-so-passionate Polish crowd? Join us and find out!
Tune in to watch IEM SC2 Katowice 2024 from February 8-11!
ESL SC2 Pro Tour website:
https://pro.eslgaming.com/tour/sc2/
Watch full VODs here:
https://www.youtube.com/eslarchives
Join in the disc...
published: 11 Feb 2024
-
KATOWICE– Poland In UNDISCOVERED
Katowice is the heart of Upper Silesia and the place, where visitors can experience unconventional landscapes. Ryan Socash decided to go there and show you the magic of Katowice city. Stay with us and watch today's #Undiscovered episode.
#PolandIn
Bringing you all the latest daily news and updates, POLAND IN is Poland's first English-language channel where you can find out more about Poland's economy and politics, explore Polish art and culture and find out what makes our country unique. Follow us on Twitter and Facebook and experience the best of Poland!
https://www.polandin.com/
https://www.facebook.com/polandin
https://twitter.com/Polandin_com
published: 12 Dec 2019
-
IEM Katowice 2024 - Quarterfinal - FULL SHOW
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
published: 09 Feb 2024
-
Katowice by night. Katowice, is it dangerous at night time?
Welcome to Katowice 4K. This virtual walking tour takes you through the center of Katowice , full of business, shopping, and nightlife districts. Feel the atmosphere of the city and relax during the breathtaking virtual trip. Walk the local streets, and listen to the sounds of the city.
#walkingtour #walkingvideo #Katowice
You will be taken to the center of Katowice where we will start the virtual walk. During the city tour, you will have an opportunity to discover the center of Katowice , full of fascinating things to do and places to see. Through the virtual city tour, you can relax while enjoying the city life and the sounds of the city. The city center has everything from a wide variety of shops, cozy cafes, business offices to five-star hotels, and trendy restaurants. Take in...
published: 09 Sep 2022
13:19
KATOWICE POLAND 🇵🇱 (people said it's boring?)
Welcome to KATOWICE POLAND!
We are in Katowice, Poland today. We were warned by so many people to not come to Katowice, but when we hear people say that.. we us...
Welcome to KATOWICE POLAND!
We are in Katowice, Poland today. We were warned by so many people to not come to Katowice, but when we hear people say that.. we usually come to the place they mentioned.
Katowice, Poland is actually very underrated in our eyes, and has so much potential for growth.
This Katowice, Poland vlog is in 4k!
👪 Join this channel to get access to perks:
https://www.youtube.com/channel/UCaghnfCBQmDjkfE6QDUF2aA/join
We would like to thank our channel members, this is only possible because of your support:
Teresa Jacob
✈️ Our Travel Essentials:
Our Drone: https://amzn.to/2ZvcF6k
Daily Backpack: https://amzn.to/2ZnIAps
Current Vlogging Equipment:
https://amzn.to/3l7cuGa
https://amzn.to/3wsXY0D
https://amzn.to/3NfZ0nk
Our Favourite Backpack brand: https://bit.ly/3n394oM
📚 Travel Research Tools we use:
Accomodation:
https://hostelworld.tp.st/OnbrUfw7
https://hotellook.tp.st/IqCK66mS
Transportation:
Kiwi (Flights) - https://bit.ly/3n3H0l5
Omio (Trains) - https://omio.tp.st/Cfrn5ZIE
Rentalcars - https://rentalcars.tp.st/adnYXt6q
Trainline - https://tp.st/nsh6oNAo
📸 Follow us on Instagram & Facebook:
https://www.instagram.com/twomadexplorers
https://www.instagram.com/lukeslifeoftravel
https://www.instagram.com/naomibucket
https://www.facebook.com/TMExplorers
If you want to support us, don't forget to subscribe :)
Thanks for watching!
Naomi & Luke
https://wn.com/Katowice_Poland_🇵🇱_(People_Said_It's_Boring_)
Welcome to KATOWICE POLAND!
We are in Katowice, Poland today. We were warned by so many people to not come to Katowice, but when we hear people say that.. we usually come to the place they mentioned.
Katowice, Poland is actually very underrated in our eyes, and has so much potential for growth.
This Katowice, Poland vlog is in 4k!
👪 Join this channel to get access to perks:
https://www.youtube.com/channel/UCaghnfCBQmDjkfE6QDUF2aA/join
We would like to thank our channel members, this is only possible because of your support:
Teresa Jacob
✈️ Our Travel Essentials:
Our Drone: https://amzn.to/2ZvcF6k
Daily Backpack: https://amzn.to/2ZnIAps
Current Vlogging Equipment:
https://amzn.to/3l7cuGa
https://amzn.to/3wsXY0D
https://amzn.to/3NfZ0nk
Our Favourite Backpack brand: https://bit.ly/3n394oM
📚 Travel Research Tools we use:
Accomodation:
https://hostelworld.tp.st/OnbrUfw7
https://hotellook.tp.st/IqCK66mS
Transportation:
Kiwi (Flights) - https://bit.ly/3n3H0l5
Omio (Trains) - https://omio.tp.st/Cfrn5ZIE
Rentalcars - https://rentalcars.tp.st/adnYXt6q
Trainline - https://tp.st/nsh6oNAo
📸 Follow us on Instagram & Facebook:
https://www.instagram.com/twomadexplorers
https://www.instagram.com/lukeslifeoftravel
https://www.instagram.com/naomibucket
https://www.facebook.com/TMExplorers
If you want to support us, don't forget to subscribe :)
Thanks for watching!
Naomi & Luke
- published: 02 Jun 2022
- views: 48529
1:00:45
GRAND FINAL! - FaZe vs Spirit - HIGHLIGHTS - IEM Katowice 2024 l CS2
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.in...
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
https://www.csstats.gg
#csgo #counterstrike #cshighlights
https://wn.com/Grand_Final_Faze_Vs_Spirit_Highlights_Iem_Katowice_2024_L_Cs2
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
https://www.csstats.gg
#csgo #counterstrike #cshighlights
- published: 11 Feb 2024
- views: 712791
15:18
KATOWICE, Poland's STRANGEST City! (warned against visiting here)
Not a highly recommended place however somewhere we had on our list for a night or two just as we travel around the country, and we are so glad we did! Katowice...
Not a highly recommended place however somewhere we had on our list for a night or two just as we travel around the country, and we are so glad we did! Katowice is transforming into this young and green city, with quirky bars and restaurants and some super unique sights to see!
STAY HERE: Mercure Katowice Centrum : https://www.facebook.com/MercureKatowiceCentrum/
SUPPORT US! ➡️ Our Exclusive Community! : https://www.patreon.com/dabbleandtravel
_______________________________
➡️ FOLLOW US ON INSTAGRAM:
https://www.instagram.com/dabbleandtravel/
➡️ FOR MONEY OFF AIR BnB:
https://abnb.me/e/QMpFY67lUZ (at no extra cost to you!)
➡️ SUBSCRIBE TO OUR REACTION CHANNEL:
https://www.youtube.com/channel/UCG57u0jfLpuPuCAHRUtTxdg
➡️ TO BUY OUR BACKPACK:
https://www.manfrotto.com/uk-en/pro-light-flexloader-backpack-l-mb-pl2-bp-fx-l/
https://wn.com/Katowice,_Poland's_Strangest_City_(Warned_Against_Visiting_Here)
Not a highly recommended place however somewhere we had on our list for a night or two just as we travel around the country, and we are so glad we did! Katowice is transforming into this young and green city, with quirky bars and restaurants and some super unique sights to see!
STAY HERE: Mercure Katowice Centrum : https://www.facebook.com/MercureKatowiceCentrum/
SUPPORT US! ➡️ Our Exclusive Community! : https://www.patreon.com/dabbleandtravel
_______________________________
➡️ FOLLOW US ON INSTAGRAM:
https://www.instagram.com/dabbleandtravel/
➡️ FOR MONEY OFF AIR BnB:
https://abnb.me/e/QMpFY67lUZ (at no extra cost to you!)
➡️ SUBSCRIBE TO OUR REACTION CHANNEL:
https://www.youtube.com/channel/UCG57u0jfLpuPuCAHRUtTxdg
➡️ TO BUY OUR BACKPACK:
https://www.manfrotto.com/uk-en/pro-light-flexloader-backpack-l-mb-pl2-bp-fx-l/
- published: 10 Feb 2022
- views: 98799
17:37
GET TO KNOW KATOWICE, POLAND | 4K Tour #travel #viral #citytour
GET TO KNOW KATOWICE, POLAND: Katowice is the capital city of the Silesian Voivodeship in southern Poland and the central city of the Upper Silesian metropolita...
GET TO KNOW KATOWICE, POLAND: Katowice is the capital city of the Silesian Voivodeship in southern Poland and the central city of the Upper Silesian metropolitan area. It is the 11th most populous city in Poland, while its urban area is the most populous in the country and one of the most populous in the European Union.
Katowice has a population of 286,960 according to a 31 December 2021 estimate. Katowice is a central part of the Metropolis GZM, with a population of 2.3 million, and a part of a larger Upper Silesian metropolitan area that extends into the Czech Republic and has a population of 5-5.3 million people.
Throughout the mid-18th century, Katowice developed into a village following the discovery of rich coal reserves in the area. In the first half of the 19th century, intensive industrialization transformed local mills and farms into industrial steelworks, mines, foundries and artisan workshops. The city has since reshaped its economy from a heavy industry-based one to professional services, education and healthcare. The entire metropolitan area is the 16th most economically powerful city by GDP in the European Union with an output amounting to $114.5 billion.
Katowice has been classified as a Gamma - global city by the Globalization and World Cities Research Network and is a centre of commerce, business, transportation, and culture in southern Poland, with numerous public companies headquartered in the city or in its suburbs including energy group Tauron and metal industry corporation Fasing, important cultural institutions such as Polish National Radio Symphony Orchestra, award-winning music festivals such as Off Festival and Tauron New Music, and transportation infrastructure such as Katowice Korfanty Airport. It also hosts the finals of Intel Extreme Masters, an Esports video game tournament. Katowice is also home to several institutions of higher learning, notably the University of Silesia, the Silesian University of Technology and the Karol Szymanowski Academy of Music.
https://wn.com/Get_To_Know_Katowice,_Poland_|_4K_Tour_Travel_Viral_Citytour
GET TO KNOW KATOWICE, POLAND: Katowice is the capital city of the Silesian Voivodeship in southern Poland and the central city of the Upper Silesian metropolitan area. It is the 11th most populous city in Poland, while its urban area is the most populous in the country and one of the most populous in the European Union.
Katowice has a population of 286,960 according to a 31 December 2021 estimate. Katowice is a central part of the Metropolis GZM, with a population of 2.3 million, and a part of a larger Upper Silesian metropolitan area that extends into the Czech Republic and has a population of 5-5.3 million people.
Throughout the mid-18th century, Katowice developed into a village following the discovery of rich coal reserves in the area. In the first half of the 19th century, intensive industrialization transformed local mills and farms into industrial steelworks, mines, foundries and artisan workshops. The city has since reshaped its economy from a heavy industry-based one to professional services, education and healthcare. The entire metropolitan area is the 16th most economically powerful city by GDP in the European Union with an output amounting to $114.5 billion.
Katowice has been classified as a Gamma - global city by the Globalization and World Cities Research Network and is a centre of commerce, business, transportation, and culture in southern Poland, with numerous public companies headquartered in the city or in its suburbs including energy group Tauron and metal industry corporation Fasing, important cultural institutions such as Polish National Radio Symphony Orchestra, award-winning music festivals such as Off Festival and Tauron New Music, and transportation infrastructure such as Katowice Korfanty Airport. It also hosts the finals of Intel Extreme Masters, an Esports video game tournament. Katowice is also home to several institutions of higher learning, notably the University of Silesia, the Silesian University of Technology and the Karol Szymanowski Academy of Music.
- published: 09 Jan 2024
- views: 6398
5:26:56
Team Spirit vs. FaZe Clan - IEM Katowice 2024 - Grand Final
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.in...
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
https://wn.com/Team_Spirit_Vs._Faze_Clan_Iem_Katowice_2024_Grand_Final
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Watch live on Twitch:
https://www.twitch.tv/eslcs
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
- published: 11 Feb 2024
- views: 1729683
9:07
IEM Katowice 2024 Official Trailer - The Hall of Heroes
The Hall of Heroes demands a response.
How will you reply?
Fight, Flight or Freeze?
IEM Katowice 2024 starts TOMORROW!
Watch live on Twitch:
https://www.twit...
The Hall of Heroes demands a response.
How will you reply?
Fight, Flight or Freeze?
IEM Katowice 2024 starts TOMORROW!
Watch live on Twitch:
https://www.twitch.tv/eslcs
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
https://wn.com/Iem_Katowice_2024_Official_Trailer_The_Hall_Of_Heroes
The Hall of Heroes demands a response.
How will you reply?
Fight, Flight or Freeze?
IEM Katowice 2024 starts TOMORROW!
Watch live on Twitch:
https://www.twitch.tv/eslcs
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.instagram.com/eslcs
http://www.twitter.com/iem
http://www.facebook.com/iem
Get the latest ESL apparel:
http://shop.eslgaming.com
Your leading Competitive Gaming Platform:
https://www.faceit.com
Get free statistics for your matchmaking games with
http://csstats.gg/
#esl #cs2 #counterstrike
- published: 30 Jan 2024
- views: 82187
1:30:32
Serral vs. Maru - IEM SC2 Katowice 2024 - Grand Final
You're watching Intel Extreme Masters SC2 Katowice 2024, broadcasting live from Katowice, Poland
StarCraft II once again returns to Katowice, to one of the mos...
You're watching Intel Extreme Masters SC2 Katowice 2024, broadcasting live from Katowice, Poland
StarCraft II once again returns to Katowice, to one of the most venerated venues in the history of esports.
Twenty-four of the world's best players have gathered to compete for a prestigious IEM trophy and the lion's share of the $500,000 prize pool.
This will also be the penultimate stop of the ESL Pro Tour Season 2023/24, as we're nearing the record-breaking championship event in Riyadh later this year.
Who will be victorious in front of the ever-so-passionate Polish crowd? Join us and find out!
Tune in to watch IEM SC2 Katowice 2024 from February 8-11!
ESL SC2 Pro Tour website:
https://pro.eslgaming.com/tour/sc2/
Watch full VODs here:
https://www.youtube.com/eslarchives
Join in the discussion:
https://twitter.com/eslsc2
https://www.facebook.com/esl.sc2/
Get your merch here:
https://shop.eslgaming.com
#SC2 #ESL #EPT
https://wn.com/Serral_Vs._Maru_Iem_Sc2_Katowice_2024_Grand_Final
You're watching Intel Extreme Masters SC2 Katowice 2024, broadcasting live from Katowice, Poland
StarCraft II once again returns to Katowice, to one of the most venerated venues in the history of esports.
Twenty-four of the world's best players have gathered to compete for a prestigious IEM trophy and the lion's share of the $500,000 prize pool.
This will also be the penultimate stop of the ESL Pro Tour Season 2023/24, as we're nearing the record-breaking championship event in Riyadh later this year.
Who will be victorious in front of the ever-so-passionate Polish crowd? Join us and find out!
Tune in to watch IEM SC2 Katowice 2024 from February 8-11!
ESL SC2 Pro Tour website:
https://pro.eslgaming.com/tour/sc2/
Watch full VODs here:
https://www.youtube.com/eslarchives
Join in the discussion:
https://twitter.com/eslsc2
https://www.facebook.com/esl.sc2/
Get your merch here:
https://shop.eslgaming.com
#SC2 #ESL #EPT
- published: 11 Feb 2024
- views: 427364
10:08
KATOWICE– Poland In UNDISCOVERED
Katowice is the heart of Upper Silesia and the place, where visitors can experience unconventional landscapes. Ryan Socash decided to go there and show you the ...
Katowice is the heart of Upper Silesia and the place, where visitors can experience unconventional landscapes. Ryan Socash decided to go there and show you the magic of Katowice city. Stay with us and watch today's #Undiscovered episode.
#PolandIn
Bringing you all the latest daily news and updates, POLAND IN is Poland's first English-language channel where you can find out more about Poland's economy and politics, explore Polish art and culture and find out what makes our country unique. Follow us on Twitter and Facebook and experience the best of Poland!
https://www.polandin.com/
https://www.facebook.com/polandin
https://twitter.com/Polandin_com
https://wn.com/Katowice–_Poland_In_Undiscovered
Katowice is the heart of Upper Silesia and the place, where visitors can experience unconventional landscapes. Ryan Socash decided to go there and show you the magic of Katowice city. Stay with us and watch today's #Undiscovered episode.
#PolandIn
Bringing you all the latest daily news and updates, POLAND IN is Poland's first English-language channel where you can find out more about Poland's economy and politics, explore Polish art and culture and find out what makes our country unique. Follow us on Twitter and Facebook and experience the best of Poland!
https://www.polandin.com/
https://www.facebook.com/polandin
https://twitter.com/Polandin_com
- published: 12 Dec 2019
- views: 50276
8:08:48
IEM Katowice 2024 - Quarterfinal - FULL SHOW
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
http://www.in...
The best way to watch Counter-Strike:
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Join the discussion:
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Watch live on Twitch:
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Get the latest ESL apparel:
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Your leading Competitive Gaming Platform:
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Get free statistics for your matchmaking games with
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#esl #cs2 #counterstrike
https://wn.com/Iem_Katowice_2024_Quarterfinal_Full_Show
The best way to watch Counter-Strike:
http://esl.gg/FaceItWatchYT
Join the discussion:
http://www.twitter.com/eslcs
http://www.facebook.com/eslcs
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Watch live on Twitch:
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Get the latest ESL apparel:
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Your leading Competitive Gaming Platform:
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Get free statistics for your matchmaking games with
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#esl #cs2 #counterstrike
- published: 09 Feb 2024
- views: 1111920
49:02
Katowice by night. Katowice, is it dangerous at night time?
Welcome to Katowice 4K. This virtual walking tour takes you through the center of Katowice , full of business, shopping, and nightlife districts. Feel the atm...
Welcome to Katowice 4K. This virtual walking tour takes you through the center of Katowice , full of business, shopping, and nightlife districts. Feel the atmosphere of the city and relax during the breathtaking virtual trip. Walk the local streets, and listen to the sounds of the city.
#walkingtour #walkingvideo #Katowice
You will be taken to the center of Katowice where we will start the virtual walk. During the city tour, you will have an opportunity to discover the center of Katowice , full of fascinating things to do and places to see. Through the virtual city tour, you can relax while enjoying the city life and the sounds of the city. The city center has everything from a wide variety of shops, cozy cafes, business offices to five-star hotels, and trendy restaurants. Take inspiration from this leisurely city walk, take in the relaxing city sounds, learn more about the capital of Katowice , and never stop dreaming of visiting exciting new cities and countries.
Let's together enjoy the virtual tour, city soundscape, and the urban life of Katowice !
4K Night walk in Katowice Poland - August 2022 - 4K HDR Walking Katowice nightlife
https://wn.com/Katowice_By_Night._Katowice,_Is_It_Dangerous_At_Night_Time
Welcome to Katowice 4K. This virtual walking tour takes you through the center of Katowice , full of business, shopping, and nightlife districts. Feel the atmosphere of the city and relax during the breathtaking virtual trip. Walk the local streets, and listen to the sounds of the city.
#walkingtour #walkingvideo #Katowice
You will be taken to the center of Katowice where we will start the virtual walk. During the city tour, you will have an opportunity to discover the center of Katowice , full of fascinating things to do and places to see. Through the virtual city tour, you can relax while enjoying the city life and the sounds of the city. The city center has everything from a wide variety of shops, cozy cafes, business offices to five-star hotels, and trendy restaurants. Take inspiration from this leisurely city walk, take in the relaxing city sounds, learn more about the capital of Katowice , and never stop dreaming of visiting exciting new cities and countries.
Let's together enjoy the virtual tour, city soundscape, and the urban life of Katowice !
4K Night walk in Katowice Poland - August 2022 - 4K HDR Walking Katowice nightlife
- published: 09 Sep 2022
- views: 51935
-
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should make up the bare minimum of your lat workouts. Not are these two exercises great for building big lats, but they will also make your back look thicker and wider.
60% off all AX programs - http://athleanx.com/x/560-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
The chest is a great exam...
published: 01 Jun 2023
-
Hamid Sefat - Lat OFFICIAL VIDEO | حمید صفت - لت
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
_____________________
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗮𝗺𝗶𝗱 𝗦𝗲𝗳𝗮𝘁:
https://www.instagram.com/hamidsefat/
https://www.facebook.com/hamidsefat.fans
_____________________
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 𝗡𝗼𝘄:
youtube.com/@avangmusic
_____________________
𝗦𝘁𝗿𝗲𝗮𝗺/𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱:
Apple Music: https://apple.co/3H4oGCV
Spotify: https://spoti.fi/3Lnney8
_________________________
𝗟𝗬𝗥𝗜𝗖:
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
من کجام که همه گشنه ها بلدن؟
سیر نشن خود همون گشنه ها میدرن همو
من کجام که همه خوشگلا ببرن؟
واسه لقمه نشدن سکو صورتو میزنن با تیزی تو بلد
تو پر رو باشو غلط
میدن دست یه بچه تا ته
کنه تو کلت از عقب
فرداش فیلمت...
published: 22 Apr 2023
-
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
...
published: 17 Sep 2019
-
Grow your Lats 💥 how to train
Train with me on my App⇩
https://www.myliftfitness.com/training-app
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
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✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
————————————
Support this channel | Enjoy these discounts from my awesome sponsors:
RYSE Supps
⇨ 15% off when using my code: Davis
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My Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
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————————...
published: 15 Apr 2022
-
How to Do a Lat Pulldown + Common Mistake
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
https://www.muscleandmotion.com/products/strength-training-app/
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor ...
published: 04 Sep 2019
-
Lat Pulldown Mistakes (KILLING BACK GAINS!)
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
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Anti-Swear Odor Workout Face Masks
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published: 17 Dec 2021
-
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates, the equipment it requires, how to set it up, and most importantly, how to perform it correctly. With valuable cues, techniques, and assistance along the way, this series will deliver a quick, simple, and effective breakdown easy enough for anyone to understand. Whether you’ve been lifting for years, or if it's your first time stepping into a gym, these videos will have you feeling confident, knowledgeable, and ready to level up your training! So join the ride and let's get to work! Today's ...
published: 09 Jun 2021
-
The REAL Reason Your Lats Won't Grow!
If you ever wondered what the real reason your lats won’t grow is, this is a must watch video. Here I am going to show you what you likely have been and have not been doing when it comes to your back training that is leading to you not getting the back gains that you’re looking for. With just some simple modifications to your workouts, you will be on your way to building bigger lats.
60% off all AX programs - https://athleanx.com/x/342-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The first thing you have probably been doing when it comes to your back workouts is that you’ve only been lifting heavy weights. This usually comes in the forms of rows, lat pulldowns, and weighted pullups. There’s nothing wrong with performing these exercises with heavier weights, but you are...
published: 13 Nov 2022
-
RELIVE - Men's Doubles Run 1 | EBERSPÄCHER Luge World Cup - Sigulda (LAT)
Follow the Sledding action here on YouTube, heart & share our videos!
🔔 Subscribe & hit the bell to not miss any Luge action!
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#FILuge #WorldCup #Luge #LugeLove #Rodel #Eberspaecher #Sledding #Live #wintersport #action #speed
published: 24 Feb 2024
-
How To: Lat Pulldown | 3 GOLDEN RULES
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Lat-Pulldown
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on width. However, you will also be involving other muscles in your back like your traps, rhomboids and rear delts, as well as the biceps to a degree. Keep in mind this article will only cover the OVERHAND grip version of the movement, a...
published: 25 Jan 2018
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should ...
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should make up the bare minimum of your lat workouts. Not are these two exercises great for building big lats, but they will also make your back look thicker and wider.
60% off all AX programs - http://athleanx.com/x/560-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
The chest is a great example of this; it has three heads well as two separate functions. Some might tell you that all you need is a flat bench press and an incline bench press. You are only hitting two of the three heads of the chest with this selection and while you are pressing, you are not getting adduction - another function of the chest.
In the case of the lat muscle, you needs to understand the anatomy of the muscle in order to understand how best to target it with your exercise selection. The latissimus dorsi is a fan-like muscle in the upper body, specifically the back, that attaches to the upper humerus, the pelvis, and along the spine. The lat muscle being the largest in the back will require exercises that take it through its full range of motion and increasing the stretch on the lats, as well as needing an opportunity for overload since we know that this is one of the main drivers of hypertrophy.
In the case of the lats, this is simply the foundation of what your lat training should include. Not every lat workout needs to include both of these exercises, but a complete training plan for your back will at least build off them or include them at some point.
The first lat exercise up in the only two lat exercises that you need is the kneeling one-arm cable pulldown. Now, you might already being doing lat pulldowns, but this specific variation is the one that you NEED to be including in your back workouts if you want to target your lats. The trick here is to take the lats through their full range of motion and that is getting the insertion point of the lat muscle on the upper humerus and the origin point on the pelvis to be as far from each other and then as close to each other as possible.
In the starting position of this lat exercises, getting your arm overhead and in front of your torso will put the lat muscle on loaded stretch, another way to induce hypertrophy. But taking the lats through their full range of motion will require you to bring your elbow as far back and down behind your body as possible. The range of motion you experience in this lat exercise is more than you would experience on a traditional lat pulldown, where the bar will be the limiting factor in the range of motion of the lats.
The second lat exercise for building big lats is the standard barbell row. If you remember the anatomy of the lats and end up following the fibers, you will notice that they don’t only go up and down, they fan into the spine itself, meaning the upper arm will have to travel back towards the midline of your back. You want to take a narrow grip as opposed to a wide grip when holding the bar because the wider your hands are, the more perpendicular to the spine your upper arms will be.
When building big lats with the barbell row, you want your elbows to be a little bit closer to your sides as this will give you better opportunity to get your elbows back behind your body, meaning more lat activation. If you your elbows are high and way, you will shift the focus towards the muscles of the upper back.
If you have low back problems that prevent you from performing a traditional lat exercise such as the barbell row, then you have the option of performing the chest supported barbell row. This will take the stress of the lower back and allow you to focus on overloading the lats with the row.
I don’t think we should ever be limited to just two exercises for a muscle group, the lats included. But you should at least start with these two exercises to build the foundation of your lats growth.
If you are looking for a step-by-step training program that will take your workouts to the next level, be sure to head over to athleanx.com
For more videos on how to get bigger, wider lats and the best exercises to do just that, make sure you subscribe!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
https://wn.com/The_Only_2_Lat_Exercises_You_Need_(No,_Seriously_)
What would you say if I told you that there were only two lat exercises you need to do? In this video, I am going to show you the two lat exercises that should make up the bare minimum of your lat workouts. Not are these two exercises great for building big lats, but they will also make your back look thicker and wider.
60% off all AX programs - http://athleanx.com/x/560-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection.
The chest is a great example of this; it has three heads well as two separate functions. Some might tell you that all you need is a flat bench press and an incline bench press. You are only hitting two of the three heads of the chest with this selection and while you are pressing, you are not getting adduction - another function of the chest.
In the case of the lat muscle, you needs to understand the anatomy of the muscle in order to understand how best to target it with your exercise selection. The latissimus dorsi is a fan-like muscle in the upper body, specifically the back, that attaches to the upper humerus, the pelvis, and along the spine. The lat muscle being the largest in the back will require exercises that take it through its full range of motion and increasing the stretch on the lats, as well as needing an opportunity for overload since we know that this is one of the main drivers of hypertrophy.
In the case of the lats, this is simply the foundation of what your lat training should include. Not every lat workout needs to include both of these exercises, but a complete training plan for your back will at least build off them or include them at some point.
The first lat exercise up in the only two lat exercises that you need is the kneeling one-arm cable pulldown. Now, you might already being doing lat pulldowns, but this specific variation is the one that you NEED to be including in your back workouts if you want to target your lats. The trick here is to take the lats through their full range of motion and that is getting the insertion point of the lat muscle on the upper humerus and the origin point on the pelvis to be as far from each other and then as close to each other as possible.
In the starting position of this lat exercises, getting your arm overhead and in front of your torso will put the lat muscle on loaded stretch, another way to induce hypertrophy. But taking the lats through their full range of motion will require you to bring your elbow as far back and down behind your body as possible. The range of motion you experience in this lat exercise is more than you would experience on a traditional lat pulldown, where the bar will be the limiting factor in the range of motion of the lats.
The second lat exercise for building big lats is the standard barbell row. If you remember the anatomy of the lats and end up following the fibers, you will notice that they don’t only go up and down, they fan into the spine itself, meaning the upper arm will have to travel back towards the midline of your back. You want to take a narrow grip as opposed to a wide grip when holding the bar because the wider your hands are, the more perpendicular to the spine your upper arms will be.
When building big lats with the barbell row, you want your elbows to be a little bit closer to your sides as this will give you better opportunity to get your elbows back behind your body, meaning more lat activation. If you your elbows are high and way, you will shift the focus towards the muscles of the upper back.
If you have low back problems that prevent you from performing a traditional lat exercise such as the barbell row, then you have the option of performing the chest supported barbell row. This will take the stress of the lower back and allow you to focus on overloading the lats with the row.
I don’t think we should ever be limited to just two exercises for a muscle group, the lats included. But you should at least start with these two exercises to build the foundation of your lats growth.
If you are looking for a step-by-step training program that will take your workouts to the next level, be sure to head over to athleanx.com
For more videos on how to get bigger, wider lats and the best exercises to do just that, make sure you subscribe!
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
- published: 01 Jun 2023
- views: 1178899
5:55
Hamid Sefat - Lat OFFICIAL VIDEO | حمید صفت - لت
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
____________________...
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
_____________________
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗮𝗺𝗶𝗱 𝗦𝗲𝗳𝗮𝘁:
https://www.instagram.com/hamidsefat/
https://www.facebook.com/hamidsefat.fans
_____________________
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 𝗡𝗼𝘄:
youtube.com/@avangmusic
_____________________
𝗦𝘁𝗿𝗲𝗮𝗺/𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱:
Apple Music: https://apple.co/3H4oGCV
Spotify: https://spoti.fi/3Lnney8
_________________________
𝗟𝗬𝗥𝗜𝗖:
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
من کجام که همه گشنه ها بلدن؟
سیر نشن خود همون گشنه ها میدرن همو
من کجام که همه خوشگلا ببرن؟
واسه لقمه نشدن سکو صورتو میزنن با تیزی تو بلد
تو پر رو باشو غلط
میدن دست یه بچه تا ته
کنه تو کلت از عقب
فرداش فیلمت تو محل
دست به دسته بد کردن تو پتت آبو
خوب بودی خراب شدی بیرونی
ولی از الان برو کف شهر حبس ابد، هه
این بدن ساخت جنوب شهره
میتونی تو هم بنویسی قصه ازم
بنویس
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم، من برادرمو زدم
نمیخوام
نمیخوام من مثل شما باشم
نمیخوام بذارم پامو روی گلو کسی راحت
که بدم لم یه گوشه ای راحت
بشینم جون تک تک رفیقامو بگیرم با چی
پخت شیشه و دوا و عمل
که تهش بگی همش
بشه این پولا واسه من عطش پورش پولاي بالا شهر
نمیخوام
بکشم از زیر پای داداشم
نمیخوام
میخوام از این زنجیره جدا شم
برم جنوب شهر
با غروب تن
نمیخوام
نمیخوام واسه ناموسم قفس
بشم قصاص قبل قضاوت
برو بیرون بکش جلو شراره های آتش
ازش بسازم با پول برده
نکنه خروج از عقیده ی قبیله کم
بکنیم خاکت
تو میخوای بشی گرگ
بگن خوردی لاشخور همه رو تو جنگل
ولی من عاشق برده هام
با دلی نازک، بزرگ
اصلا بگو نحیفه هیکل
من میخوام رشد
نه اعدامی کانون
در انتظار بلوغ هیجده
نه بالا، نه پایین
من میخوام فقط رفیقامو بی شک
برو
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدن
ناموسمو زدن، طفل بچه ی ناز آروممو زدن
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم من برادرمو زدم
_________________________
𝗙𝗼𝗹𝗹𝗼𝘄 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰:
Facebook: https://Facebook.com/avangmusic
Facebook: https://Facebook.com/avangtv
Instagram: https://Instagram.com/avangmusic
Instagram: https://Instagram.com/officialavangtv
TikTok: https://www.tiktok.com/@avang.music
Twitter: https://Twitter.com/avangmusic
_____________________
𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗗𝗠𝗖𝗔:
https://www.dmca.com/r/w5j641w
_____________________
℗ © 2023 Avang Music. All Rights Reserved.
#AvangMusic #HamidSefat #Lat
https://wn.com/Hamid_Sefat_Lat_Official_Video_|_حمید_صفت_لت
𝗖𝗥𝗘𝗗𝗜𝗧𝗦:
Artist: Hamid Sefat
Song: Lat
Music Producer: Siamanad
Label: Avang Music
Executive Producer: Armin Hashemi
Director: Hamid Sefat
_____________________
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗮𝗺𝗶𝗱 𝗦𝗲𝗳𝗮𝘁:
https://www.instagram.com/hamidsefat/
https://www.facebook.com/hamidsefat.fans
_____________________
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰 𝗡𝗼𝘄:
youtube.com/@avangmusic
_____________________
𝗦𝘁𝗿𝗲𝗮𝗺/𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱:
Apple Music: https://apple.co/3H4oGCV
Spotify: https://spoti.fi/3Lnney8
_________________________
𝗟𝗬𝗥𝗜𝗖:
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
من کجام که همه گشنه ها بلدن؟
سیر نشن خود همون گشنه ها میدرن همو
من کجام که همه خوشگلا ببرن؟
واسه لقمه نشدن سکو صورتو میزنن با تیزی تو بلد
تو پر رو باشو غلط
میدن دست یه بچه تا ته
کنه تو کلت از عقب
فرداش فیلمت تو محل
دست به دسته بد کردن تو پتت آبو
خوب بودی خراب شدی بیرونی
ولی از الان برو کف شهر حبس ابد، هه
این بدن ساخت جنوب شهره
میتونی تو هم بنویسی قصه ازم
بنویس
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدم
ناموسمو زدم، طفل بچه ی ناز آروممو زدم
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم، من برادرمو زدم
نمیخوام
نمیخوام من مثل شما باشم
نمیخوام بذارم پامو روی گلو کسی راحت
که بدم لم یه گوشه ای راحت
بشینم جون تک تک رفیقامو بگیرم با چی
پخت شیشه و دوا و عمل
که تهش بگی همش
بشه این پولا واسه من عطش پورش پولاي بالا شهر
نمیخوام
بکشم از زیر پای داداشم
نمیخوام
میخوام از این زنجیره جدا شم
برم جنوب شهر
با غروب تن
نمیخوام
نمیخوام واسه ناموسم قفس
بشم قصاص قبل قضاوت
برو بیرون بکش جلو شراره های آتش
ازش بسازم با پول برده
نکنه خروج از عقیده ی قبیله کم
بکنیم خاکت
تو میخوای بشی گرگ
بگن خوردی لاشخور همه رو تو جنگل
ولی من عاشق برده هام
با دلی نازک، بزرگ
اصلا بگو نحیفه هیکل
من میخوام رشد
نه اعدامی کانون
در انتظار بلوغ هیجده
نه بالا، نه پایین
من میخوام فقط رفیقامو بی شک
برو
خودمو زدم
من خودمو زدم که اگه نمیزدم باید عالمو میزدم
خودمو زدن
ناموسمو زدن، طفل بچه ی ناز آروممو زدن
زدنم، کاش باز میزدنم
کاش میرفت این کارد تا ته توی بدنم
خودمو زدم، باورمو زدم
کردم تو بغلم من برادرمو زدم
_________________________
𝗙𝗼𝗹𝗹𝗼𝘄 𝗔𝘃𝗮𝗻𝗴 𝗠𝘂𝘀𝗶𝗰:
Facebook: https://Facebook.com/avangmusic
Facebook: https://Facebook.com/avangtv
Instagram: https://Instagram.com/avangmusic
Instagram: https://Instagram.com/officialavangtv
TikTok: https://www.tiktok.com/@avang.music
Twitter: https://Twitter.com/avangmusic
_____________________
𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗗𝗠𝗖𝗔:
https://www.dmca.com/r/w5j641w
_____________________
℗ © 2023 Avang Music. All Rights Reserved.
#AvangMusic #HamidSefat #Lat
- published: 22 Apr 2023
- views: 424491
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Pr...
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Mind-Muscle Connection study:
https://www.tandfonline.com/doi/full/10.1080/17461391.2018.1447020
For a more complete look at the 2 studies below and the surrounding literature, watch my "Back Width vs Thickness" video:
https://www.youtube.com/watch?v=PAXkl-AdJFg
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/How_To_Build_A_V_Tapered_Back_Lat_Training_Dos_And_Don’Ts
In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Mind-Muscle Connection study:
https://www.tandfonline.com/doi/full/10.1080/17461391.2018.1447020
For a more complete look at the 2 studies below and the surrounding literature, watch my "Back Width vs Thickness" video:
https://www.youtube.com/watch?v=PAXkl-AdJFg
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 17 Sep 2019
- views: 3902904
0:54
Grow your Lats 💥 how to train
Train with me on my App⇩
https://www.myliftfitness.com/training-app
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
✅ My persona...
Train with me on my App⇩
https://www.myliftfitness.com/training-app
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
————————————
Support this channel | Enjoy these discounts from my awesome sponsors:
RYSE Supps
⇨ 15% off when using my code: Davis
⇨ https://rysesupps.com
ICESHAKER
⇨ 15% off when using my code: Davis
⇨ https://www.iceshaker.com
————————————
My Social Media
My Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
My TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
————————————
#Bodybuilding #BackWorkout #Shorts
https://wn.com/Grow_Your_Lats_💥_How_To_Train
Train with me on my App⇩
https://www.myliftfitness.com/training-app
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
✅ My personal training notes
✅ "Chat with Davis" feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
————————————
Support this channel | Enjoy these discounts from my awesome sponsors:
RYSE Supps
⇨ 15% off when using my code: Davis
⇨ https://rysesupps.com
ICESHAKER
⇨ 15% off when using my code: Davis
⇨ https://www.iceshaker.com
————————————
My Social Media
My Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
My TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
————————————
#Bodybuilding #BackWorkout #Shorts
- published: 15 Apr 2022
- views: 4095940
0:36
How to Do a Lat Pulldown + Common Mistake
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adduct...
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
https://www.muscleandmotion.com/products/strength-training-app/
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!
https://wn.com/How_To_Do_A_Lat_Pulldown_Common_Mistake
Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
https://www.muscleandmotion.com/products/strength-training-app/
Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!
- published: 04 Sep 2019
- views: 357332
0:21
Lat Pulldown Mistakes (KILLING BACK GAINS!)
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price F...
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
[email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/deltabolic
https://wn.com/Lat_Pulldown_Mistakes_(Killing_Back_Gains_)
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!
———————
Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF
Follow me on:
Tiktok https://tiktok.com/@deltabolic
IG: https://Instagram.com/deltabolic
I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic
Business Inquiries:
[email protected]
Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep ► Support me on PATREON: https://www.patreon.com/deltabolic
- published: 17 Dec 2021
- views: 4641680
2:00
How to do the CABLE LAT PULLOVER! | 2 Minute Tutorial
What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym a...
What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates, the equipment it requires, how to set it up, and most importantly, how to perform it correctly. With valuable cues, techniques, and assistance along the way, this series will deliver a quick, simple, and effective breakdown easy enough for anyone to understand. Whether you’ve been lifting for years, or if it's your first time stepping into a gym, these videos will have you feeling confident, knowledgeable, and ready to level up your training! So join the ride and let's get to work! Today's episode focuses on the cable lat pullover, also known as the straight arm pulldown, straight arm pushdown, or bent arm pullover.
Looking to get protein powder, creatine, or any other supplements?
Go to https://tidd.ly/3k9BR9d and use code "MAXE" at checkout for 45% off!
CC: This exercise is gonna target all parts of your lats, with equal emphasis on the upper and lower portions. Now there’s a few different ways to perform this, many of which depend heavily on how you position your body. However, the one demonstrated in this video is the one I find elicits the most lat activation of them all.
To begin, choose an appropriate attachment to hook onto the topmost section of your cable machine. A v-bar attachment results in more of a narrow grip, a rope results in more of a neutral grip, and a straight bar results in more of a wide grip. However, each one utilizes the same technique, and the difference in grip doesn’t really affect which muscles are involved, so just choose the one most comfortable for you.
Once you’ve done that, it’s time to initiate the setup. First, grab the attachment with your arms fully extended and take a few steps back placing your feet shoulder width apart. As you do this, bend your upper body forward around 45 degrees, while hinging your hips back and slightly bending your knees. Then push your shoulder blades forward and aim your eyes down, placing your nose in between your arms.
The starting position should look something like this, where your lats are completely stretched, your arms are fully extended, and your back is straight with around a 45 degree tilt in relation to your legs.
Then begin the concentric by squeezing your lats and pulling the bar down and back towards your torso. Think of scooping the bar down while lifting your chest up, and driving your elbows towards your hips like you're squeezing something in between your armpits. From the side, the bar should travel in an arc, and your arms should get progressively more bent as you get closer to the bottom. Once you reach this point, your lats should be fully contracted, your hands should be at your hips, and your upper back should be slightly arched with your lower back neutral.
From here, begin the eccentric by pushing your shoulder blades forward, and completely stretching out your lats. Again, the bar should travel in an arc, and your arms should get progressively more straight as you get closer to the top. Really focus on stretching your lats and controlling the weight as you raise the bar back into the starting position for the next rep.
To incorporate this into your routine, I recommend adding it to your back day, or any day in which you isolate the lats. Choose a light to moderate weight for 3-4 sets of anywhere from 10-20 reps.
Follow me on social media:
INSTAGRAM: https://www.instagram.com/maxeuceda7/
TWITTER: https://twitter.com/maxeuceda7
TIKTOK: https://www.tiktok.com/@maxeuceda7?lang=en
Music:
Biscuit (Prod. by Lukrembo)
https://www.youtube.com/watch?v=EtZ2m2Zm3vY&t=0s
About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #ExerciseTutorial #LatPullover
https://wn.com/How_To_Do_The_Cable_Lat_Pullover_|_2_Minute_Tutorial
What's up guys and welcome back to 2 Minute Tutorials! This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates, the equipment it requires, how to set it up, and most importantly, how to perform it correctly. With valuable cues, techniques, and assistance along the way, this series will deliver a quick, simple, and effective breakdown easy enough for anyone to understand. Whether you’ve been lifting for years, or if it's your first time stepping into a gym, these videos will have you feeling confident, knowledgeable, and ready to level up your training! So join the ride and let's get to work! Today's episode focuses on the cable lat pullover, also known as the straight arm pulldown, straight arm pushdown, or bent arm pullover.
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CC: This exercise is gonna target all parts of your lats, with equal emphasis on the upper and lower portions. Now there’s a few different ways to perform this, many of which depend heavily on how you position your body. However, the one demonstrated in this video is the one I find elicits the most lat activation of them all.
To begin, choose an appropriate attachment to hook onto the topmost section of your cable machine. A v-bar attachment results in more of a narrow grip, a rope results in more of a neutral grip, and a straight bar results in more of a wide grip. However, each one utilizes the same technique, and the difference in grip doesn’t really affect which muscles are involved, so just choose the one most comfortable for you.
Once you’ve done that, it’s time to initiate the setup. First, grab the attachment with your arms fully extended and take a few steps back placing your feet shoulder width apart. As you do this, bend your upper body forward around 45 degrees, while hinging your hips back and slightly bending your knees. Then push your shoulder blades forward and aim your eyes down, placing your nose in between your arms.
The starting position should look something like this, where your lats are completely stretched, your arms are fully extended, and your back is straight with around a 45 degree tilt in relation to your legs.
Then begin the concentric by squeezing your lats and pulling the bar down and back towards your torso. Think of scooping the bar down while lifting your chest up, and driving your elbows towards your hips like you're squeezing something in between your armpits. From the side, the bar should travel in an arc, and your arms should get progressively more bent as you get closer to the bottom. Once you reach this point, your lats should be fully contracted, your hands should be at your hips, and your upper back should be slightly arched with your lower back neutral.
From here, begin the eccentric by pushing your shoulder blades forward, and completely stretching out your lats. Again, the bar should travel in an arc, and your arms should get progressively more straight as you get closer to the top. Really focus on stretching your lats and controlling the weight as you raise the bar back into the starting position for the next rep.
To incorporate this into your routine, I recommend adding it to your back day, or any day in which you isolate the lats. Choose a light to moderate weight for 3-4 sets of anywhere from 10-20 reps.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #ExerciseTutorial #LatPullover
- published: 09 Jun 2021
- views: 785067
7:41
The REAL Reason Your Lats Won't Grow!
If you ever wondered what the real reason your lats won’t grow is, this is a must watch video. Here I am going to show you what you likely have been and have no...
If you ever wondered what the real reason your lats won’t grow is, this is a must watch video. Here I am going to show you what you likely have been and have not been doing when it comes to your back training that is leading to you not getting the back gains that you’re looking for. With just some simple modifications to your workouts, you will be on your way to building bigger lats.
60% off all AX programs - https://athleanx.com/x/342-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The first thing you have probably been doing when it comes to your back workouts is that you’ve only been lifting heavy weights. This usually comes in the forms of rows, lat pulldowns, and weighted pullups. There’s nothing wrong with performing these exercises with heavier weights, but you are likely relying on something that comes with the heavy weight, especially in back training, and that is momentum.
Momentum is easy to take advantage of with back training in comparison to pushing exercises such as the bench press or a seated overhead press. In those two cases, if you can’t push the weight up, it’s not going anywhere. With a row or lat pulldown, you can use some body english and momentum to move that weight when you normally might not be able to.
While this can be helpful for building top end strength in the lifts that require it and may have given you some size to go along with that strength, the size of your lats might not have reached their full potential yet. This likely also has to do with the fact that you are also cutting short the range of motion in order to be able to manipulate that weight in space.
So, knowing that we are limiting our lat development based on the use of momentum and a shortened range of motion, we can introduce ways to fix these shortcomings.
First, let’s look at decreasing the weight we are using with our back workouts. While you might think that lowering the weight is counterintuitive, it’s actually going to be more beneficial than you realize. By lowering the weight, you will be able to have better command of it in space to create a greater stretch and contraction - realizing the benefits of full range of motion. With full range of motion of the lats, you can better unlock muscle growth by tapping not into just a greater contraction, but also achieving a greater stretch.
Now, when it comes to using lighter weights with your back workouts, it becomes even more essential that you start training your lats to failure in the higher rep ranges. I’ve mentioned before that as the rep range increases to include more than 12 reps, the more important it is that you train to failure on that exercise. Doing so will actually lead to better gains and more hypertrophy in the muscles you are trying to target.
We can also modify our training to not only include lighter weights, but utilize exercises that take your lats through full range of motion. The first exercise I like to mention is the rocking lat pulldown. This unilateral version of a standard pulldown allows for a greater contraction of the lats by being able to abduct the target arm.
The kneeling one armed pulldown is another great unilateral option for targeting the lats that will require even lighter weight to be used since you don’t have the assistance of the other arm to initiate the movement like you do in the rocking pulldown.
Next, we have the one arm high cable row (of my favorite back exercises of all time). Not only does this exercise allow you to target one side at a time, but the nature of the exercise takes you through full range of motion and a hard contraction with the elbow tight against the body as well allowing you put the muscle on full stretch at the top of each rep.
Another exercise option for your next back workout is the straight arm pushdown. Another exercise that allows you to target the lats effectively through a good contraction and allowing for the lats to be put on stretch at the top end in the range of motion while sitting the hips back. A slight tweak you can make to this exercise to further enhance the stretch on the lats is to simply perform this exercise in a kneeling position.
Lastly, an alternative to the standard pulldown to grow your lats is the underhanded version. Simply changing the orientation of your hands on the bar is enough to create to accentuate the stretch that you get on the lats at the top of the rep - again, going after that range of motion!
If you are looking for a complete workout program that help you to build bigger lats if you struggle to build them now, then be sure to head to athleanx.com via the link below and use the program selector to find the training plan that matches your exact goals now.
If you’re looking for more videos on how to build a bigger back, be sure to click on the link below to subscribe to this channel here on YouTube and remember to turn on your notifications so that you never miss a new video when it’s published.
https://wn.com/The_Real_Reason_Your_Lats_Won't_Grow
If you ever wondered what the real reason your lats won’t grow is, this is a must watch video. Here I am going to show you what you likely have been and have not been doing when it comes to your back training that is leading to you not getting the back gains that you’re looking for. With just some simple modifications to your workouts, you will be on your way to building bigger lats.
60% off all AX programs - https://athleanx.com/x/342-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
The first thing you have probably been doing when it comes to your back workouts is that you’ve only been lifting heavy weights. This usually comes in the forms of rows, lat pulldowns, and weighted pullups. There’s nothing wrong with performing these exercises with heavier weights, but you are likely relying on something that comes with the heavy weight, especially in back training, and that is momentum.
Momentum is easy to take advantage of with back training in comparison to pushing exercises such as the bench press or a seated overhead press. In those two cases, if you can’t push the weight up, it’s not going anywhere. With a row or lat pulldown, you can use some body english and momentum to move that weight when you normally might not be able to.
While this can be helpful for building top end strength in the lifts that require it and may have given you some size to go along with that strength, the size of your lats might not have reached their full potential yet. This likely also has to do with the fact that you are also cutting short the range of motion in order to be able to manipulate that weight in space.
So, knowing that we are limiting our lat development based on the use of momentum and a shortened range of motion, we can introduce ways to fix these shortcomings.
First, let’s look at decreasing the weight we are using with our back workouts. While you might think that lowering the weight is counterintuitive, it’s actually going to be more beneficial than you realize. By lowering the weight, you will be able to have better command of it in space to create a greater stretch and contraction - realizing the benefits of full range of motion. With full range of motion of the lats, you can better unlock muscle growth by tapping not into just a greater contraction, but also achieving a greater stretch.
Now, when it comes to using lighter weights with your back workouts, it becomes even more essential that you start training your lats to failure in the higher rep ranges. I’ve mentioned before that as the rep range increases to include more than 12 reps, the more important it is that you train to failure on that exercise. Doing so will actually lead to better gains and more hypertrophy in the muscles you are trying to target.
We can also modify our training to not only include lighter weights, but utilize exercises that take your lats through full range of motion. The first exercise I like to mention is the rocking lat pulldown. This unilateral version of a standard pulldown allows for a greater contraction of the lats by being able to abduct the target arm.
The kneeling one armed pulldown is another great unilateral option for targeting the lats that will require even lighter weight to be used since you don’t have the assistance of the other arm to initiate the movement like you do in the rocking pulldown.
Next, we have the one arm high cable row (of my favorite back exercises of all time). Not only does this exercise allow you to target one side at a time, but the nature of the exercise takes you through full range of motion and a hard contraction with the elbow tight against the body as well allowing you put the muscle on full stretch at the top of each rep.
Another exercise option for your next back workout is the straight arm pushdown. Another exercise that allows you to target the lats effectively through a good contraction and allowing for the lats to be put on stretch at the top end in the range of motion while sitting the hips back. A slight tweak you can make to this exercise to further enhance the stretch on the lats is to simply perform this exercise in a kneeling position.
Lastly, an alternative to the standard pulldown to grow your lats is the underhanded version. Simply changing the orientation of your hands on the bar is enough to create to accentuate the stretch that you get on the lats at the top of the rep - again, going after that range of motion!
If you are looking for a complete workout program that help you to build bigger lats if you struggle to build them now, then be sure to head to athleanx.com via the link below and use the program selector to find the training plan that matches your exact goals now.
If you’re looking for more videos on how to build a bigger back, be sure to click on the link below to subscribe to this channel here on YouTube and remember to turn on your notifications so that you never miss a new video when it’s published.
- published: 13 Nov 2022
- views: 688536
59:04
RELIVE - Men's Doubles Run 1 | EBERSPÄCHER Luge World Cup - Sigulda (LAT)
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- published: 24 Feb 2024
- views: 477
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you wat...
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Lat-Pulldown
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on width. However, you will also be involving other muscles in your back like your traps, rhomboids and rear delts, as well as the biceps to a degree. Keep in mind this article will only cover the OVERHAND grip version of the movement, and we will cover the UNDERHAND grip version in another article.
Golden Rule #1: Proper Elbow Positioning
You want to make sure that you’re pulling the weight down properly, so that you’re not only maximizing your pulling strength, but you’re also placing your shoulders in a position where they’re not compromised so that you don’t have to worry about shoulder impingement issues. What happens with most people with this movement, is they grab the weight and sit down, and while you are supposed to keep your chest up during the movement, what tends to happen is the weight comes down and the elbows go back. That’s not what you want to do, and you’re actually not going to feel that much mat engagement doing it this way.
The correct way to perform this movement is keeping your elbows slightly in front of you and then in-line with your hips as you pull down. This is going to give you MORE pulling power, so more strength to pull more weight, and it’s also going to place your shoulders in a position to where they’re not compromised and you won’t have to worry about shoulder impingement.
Golden Rule #2: Never Pull The Weight Behind Your Neck
You always want to pull the weight down in front of your body, and not behind your neck. Pulling the weight down behind your neck is unnecessary, as it can be dangerous for your shoulder joint, as well as your cervical spine. Proper form should have you pulling down in front of you until the bar touches your chest. Improper form will see you pulling the bar down behind your head.
What’s going to end up happening is you won’t be able to lift as much weight to overload your lats as much as possible. Remember how we just talked about how you want to keep your elbows in-line with your hips to really feel that stretching and tearing in your lats? Well, if you’re pulling the bar down behind your head, your elbows will be pulling backwards, which is not optimal for back growth. So skip behind the neck pulldowns, and just do them the regular way!
Golden Rule #3: Do Not Pull The Weight With Your Biceps
You want to pull the weight using as little of your biceps as possible, while trying to keep as much of the focus as possible on your lats. If you’re a beginner, this is a concept that might seem kind of weird to you, because you don’t quite have that mind-muscle connection (MMC) developed yet. However, there are some tricks that you can apply to the movement to develop that MMC, and for those of you who have already established a MMC, this will help you make it even stronger.
The next time you do a lat pulldown, instead of gripping the bar with your thumb wrapped underneath, I want you to put it on top. It might not seem like a big deal, but what happens mentally is that once you let go with your thumb and place it on top of the bar, you start to kind of visualize your hands more as just hooks that are in place to help you pull the weight down, as opposed to gripping and pulling as hard as you can with your hands. Once you have hooked the bar, you’ll sit down in place, and then visualize pulling the weight down with your elbows. If you’re able to do that, you’ll quickly see a difference in how your back is engaged. If you don’t believe me, do a regular set squeezing the bar as hard as you can with your thumb UNDER the bar, and you’ll feel it more in your biceps. Then put those thumbs on top, focus on pulling with your elbows, and you’ll feel it more in your back.
*CONTINUE READING HERE*
https://muscularstrength.com/article/How-To-Lat-Pulldown
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https://wn.com/How_To_Lat_Pulldown_|_3_Golden_Rules
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Lat-Pulldown
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A lat pulldown is a great exercise that’s going to target almost the entire back, mainly focusing on width. However, you will also be involving other muscles in your back like your traps, rhomboids and rear delts, as well as the biceps to a degree. Keep in mind this article will only cover the OVERHAND grip version of the movement, and we will cover the UNDERHAND grip version in another article.
Golden Rule #1: Proper Elbow Positioning
You want to make sure that you’re pulling the weight down properly, so that you’re not only maximizing your pulling strength, but you’re also placing your shoulders in a position where they’re not compromised so that you don’t have to worry about shoulder impingement issues. What happens with most people with this movement, is they grab the weight and sit down, and while you are supposed to keep your chest up during the movement, what tends to happen is the weight comes down and the elbows go back. That’s not what you want to do, and you’re actually not going to feel that much mat engagement doing it this way.
The correct way to perform this movement is keeping your elbows slightly in front of you and then in-line with your hips as you pull down. This is going to give you MORE pulling power, so more strength to pull more weight, and it’s also going to place your shoulders in a position to where they’re not compromised and you won’t have to worry about shoulder impingement.
Golden Rule #2: Never Pull The Weight Behind Your Neck
You always want to pull the weight down in front of your body, and not behind your neck. Pulling the weight down behind your neck is unnecessary, as it can be dangerous for your shoulder joint, as well as your cervical spine. Proper form should have you pulling down in front of you until the bar touches your chest. Improper form will see you pulling the bar down behind your head.
What’s going to end up happening is you won’t be able to lift as much weight to overload your lats as much as possible. Remember how we just talked about how you want to keep your elbows in-line with your hips to really feel that stretching and tearing in your lats? Well, if you’re pulling the bar down behind your head, your elbows will be pulling backwards, which is not optimal for back growth. So skip behind the neck pulldowns, and just do them the regular way!
Golden Rule #3: Do Not Pull The Weight With Your Biceps
You want to pull the weight using as little of your biceps as possible, while trying to keep as much of the focus as possible on your lats. If you’re a beginner, this is a concept that might seem kind of weird to you, because you don’t quite have that mind-muscle connection (MMC) developed yet. However, there are some tricks that you can apply to the movement to develop that MMC, and for those of you who have already established a MMC, this will help you make it even stronger.
The next time you do a lat pulldown, instead of gripping the bar with your thumb wrapped underneath, I want you to put it on top. It might not seem like a big deal, but what happens mentally is that once you let go with your thumb and place it on top of the bar, you start to kind of visualize your hands more as just hooks that are in place to help you pull the weight down, as opposed to gripping and pulling as hard as you can with your hands. Once you have hooked the bar, you’ll sit down in place, and then visualize pulling the weight down with your elbows. If you’re able to do that, you’ll quickly see a difference in how your back is engaged. If you don’t believe me, do a regular set squeezing the bar as hard as you can with your thumb UNDER the bar, and you’ll feel it more in your biceps. Then put those thumbs on top, focus on pulling with your elbows, and you’ll feel it more in your back.
*CONTINUE READING HERE*
https://muscularstrength.com/article/How-To-Lat-Pulldown
Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector
----------------------------------------
Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness
----------------------------------------
1 on 1 Online Coaching - http://muscularstrength.com/consultations
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
MORE TIPS! - https://www.instagram.com/ScottHermanFitness
- published: 25 Jan 2018
- views: 3981968