Manual labour (manual labor in American English) or manual work is physical work done by people, most especially in contrast to that done by machines, and to that done by working animals. It is most literally work done with the hands (the word "manual" comes from the Latin word for hand), and, by figurative extension, it is work done with any of the muscles and bones of the body. For most of human prehistory and history, manual labour and its close cousin, animal labour, have been the primary ways that physical work has been accomplished. Mechanisation and automation, which reduce the need for human and animal labour in production, have existed for centuries, but it was only starting in the 19th century that they began to significantly expand and to change human culture. To be implemented, they require that sufficient technology exist and that its capital costs be justified by the amount of future wages that they will obviate.
Although nearly any work can potentially have skill and intelligence applied to it, many jobs that mostly comprise manual labour—such as fruit and vegetable picking, manual materials handling (for example, shelf stocking), manual digging, or manual assembly of parts—often may be done successfully (if not masterfully) by unskilled or semiskilled workers. Thus there is a partial but significant correlation between manual labour and unskilled or semiskilled workers. Based on economic and social conflict of interest, people may often distort that partial correlation into an exaggeration that equates manual labour with lack of skill; with lack of any potential to apply skill (to a task) or to develop skill (in a worker); and with low social class. Throughout human existence the latter has involved a spectrum of variants, from slavery (with stigmatisation of the slaves as "subhuman"), to caste or caste-like systems, to subtler forms of inequality.
4 Training Tips for Physically Demanding Jobs! Manual Labor
00:00 Hello Kona.
00:20 Who this video is for & what is a Physically demanding Job
00:57 My own Physical Labor Background & Training
01:36 Tip #1: Deciding what is and isn’t important
01:48 Mason Jar Story to help you remember
02:45 What are Your “Big Rocks”? What can be cut from your training?
03:35 Tip #2: Control what you can!
03:40 Calories and food intake & Personal examples
04:44 Hydration
05:00 Start doing some forms of recovery
05:20 Avoid recovery hindering activities like excessive drinking & choosing screens over sleep.
05:50 Tip #3: Be a smart Scheduler
06:00 Hardest training on Off Days and arrange training days appropriately
06:20 Stretch out your training split
06:43 Change Volume or Frequency
07:10 Figuring out when you are Optimal for training
07:20 Train Prior to Job...
00:00 Hello Kona.
00:20 Who this video is for & what is a Physically demanding Job
00:57 My own Physical Labor Background & Training
01:36 Tip #1: Deciding what...
00:00 Hello Kona.
00:20 Who this video is for & what is a Physically demanding Job
00:57 My own Physical Labor Background & Training
01:36 Tip #1: Deciding what is and isn’t important
01:48 Mason Jar Story to help you remember
02:45 What are Your “Big Rocks”? What can be cut from your training?
03:35 Tip #2: Control what you can!
03:40 Calories and food intake & Personal examples
04:44 Hydration
05:00 Start doing some forms of recovery
05:20 Avoid recovery hindering activities like excessive drinking & choosing screens over sleep.
05:50 Tip #3: Be a smart Scheduler
06:00 Hardest training on Off Days and arrange training days appropriately
06:20 Stretch out your training split
06:43 Change Volume or Frequency
07:10 Figuring out when you are Optimal for training
07:20 Train Prior to Job?
07:50 Training directly after Job (my personal experience)
08:20 Training after job + rest time and meal at home
08:40 Turn Schedule into a Habit or you won’t stick to it
09:11 Tip #4: Be smarter than you want to be
09:19 Don’t Decide intensity until you are sweating
10:04 What to do if you are too tired from work
10:45 Stay out of “Red Zone” Above 85% of your 1RM
11:00 Supplements that may help
11:30 This was Viewer Requested. If you have a Request, love it below
Link to “How to fix Bad Training Days” https://www.youtube.com/watch?v=Mp4uA_xbkfg&t=6s
Link to Recovery Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZBrU56VPRr_Ca8FWA3eoNNA
Personalized Programs - Email [email protected]
Supplements - 1stPhorm.com/NEVERsate
POWERBUILDER or CORONA BODYWEIGHT Program in Dropdown - http://www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com
Banners: https://theloyalbrand.com/collections/banners
Seminars -Contact [email protected]
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition?_pos=1&_sid=126132b5d&_ss=r
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate?_pos=1&_sid=c01abebd2&_ss=r
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:https://1stphorm.com/products/full-mega?_pos=4&_sid=16952e95c&_ss=r
Joint Mobility: https://1stphorm.com/products/joint-mobility?_pos=1&_sid=84c0c7ff8&_ss=r
Collagen: https://1stphorm.com/products/collagen-with-dermaval?_pos=1&_sid=bccdb085b&_ss=r
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50?_pos=7&_sid=ac5037e03&_ss=r
Opti-Reds: https://1stphorm.com/products/opti-reds-50?_pos=2&_sid=ff0307592&_ss=r
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3?_pos=1&_sid=34a39c5ba&_ss=r
Liposomal Vit C: https://1stphorm.com/products/vitamin-c?_pos=9&_sid=34a39c5ba&_ss=r
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic?_pos=1&_sid=5c5274eef&_ss=r
GI Advantage: https://1stphorm.com/products/gi-advantage?_pos=1&_sid=01fbd9a55&_ss=r
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?_pos=1&_sid=e25a8c5e4&_ss=r
00:00 Hello Kona.
00:20 Who this video is for & what is a Physically demanding Job
00:57 My own Physical Labor Background & Training
01:36 Tip #1: Deciding what is and isn’t important
01:48 Mason Jar Story to help you remember
02:45 What are Your “Big Rocks”? What can be cut from your training?
03:35 Tip #2: Control what you can!
03:40 Calories and food intake & Personal examples
04:44 Hydration
05:00 Start doing some forms of recovery
05:20 Avoid recovery hindering activities like excessive drinking & choosing screens over sleep.
05:50 Tip #3: Be a smart Scheduler
06:00 Hardest training on Off Days and arrange training days appropriately
06:20 Stretch out your training split
06:43 Change Volume or Frequency
07:10 Figuring out when you are Optimal for training
07:20 Train Prior to Job?
07:50 Training directly after Job (my personal experience)
08:20 Training after job + rest time and meal at home
08:40 Turn Schedule into a Habit or you won’t stick to it
09:11 Tip #4: Be smarter than you want to be
09:19 Don’t Decide intensity until you are sweating
10:04 What to do if you are too tired from work
10:45 Stay out of “Red Zone” Above 85% of your 1RM
11:00 Supplements that may help
11:30 This was Viewer Requested. If you have a Request, love it below
Link to “How to fix Bad Training Days” https://www.youtube.com/watch?v=Mp4uA_xbkfg&t=6s
Link to Recovery Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZBrU56VPRr_Ca8FWA3eoNNA
Personalized Programs - Email [email protected]
Supplements - 1stPhorm.com/NEVERsate
POWERBUILDER or CORONA BODYWEIGHT Program in Dropdown - http://www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com
Banners: https://theloyalbrand.com/collections/banners
Seminars -Contact [email protected]
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition?_pos=1&_sid=126132b5d&_ss=r
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate?_pos=1&_sid=c01abebd2&_ss=r
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:https://1stphorm.com/products/full-mega?_pos=4&_sid=16952e95c&_ss=r
Joint Mobility: https://1stphorm.com/products/joint-mobility?_pos=1&_sid=84c0c7ff8&_ss=r
Collagen: https://1stphorm.com/products/collagen-with-dermaval?_pos=1&_sid=bccdb085b&_ss=r
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50?_pos=7&_sid=ac5037e03&_ss=r
Opti-Reds: https://1stphorm.com/products/opti-reds-50?_pos=2&_sid=ff0307592&_ss=r
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3?_pos=1&_sid=34a39c5ba&_ss=r
Liposomal Vit C: https://1stphorm.com/products/vitamin-c?_pos=9&_sid=34a39c5ba&_ss=r
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic?_pos=1&_sid=5c5274eef&_ss=r
GI Advantage: https://1stphorm.com/products/gi-advantage?_pos=1&_sid=01fbd9a55&_ss=r
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?_pos=1&_sid=e25a8c5e4&_ss=r
00:00 Hello Kona.
00:20 Who this video is for & what is a Physically demanding Job
00:57 My own Physical Labor Background & Training
01:36 Tip #1: Deciding what is and isn’t important
01:48 Mason Jar Story to help you remember
02:45 What are Your “Big Rocks”? What can be cut from your training?
03:35 Tip #2: Control what you can!
03:40 Calories and food intake & Personal examples
04:44 Hydration
05:00 Start doing some forms of recovery
05:20 Avoid recovery hindering activities like excessive drinking & choosing screens over sleep.
05:50 Tip #3: Be a smart Scheduler
06:00 Hardest training on Off Days and arrange training days appropriately
06:20 Stretch out your training split
06:43 Change Volume or Frequency
07:10 Figuring out when you are Optimal for training
07:20 Train Prior to Job?
07:50 Training directly after Job (my personal experience)
08:20 Training after job + rest time and meal at home
08:40 Turn Schedule into a Habit or you won’t stick to it
09:11 Tip #4: Be smarter than you want to be
09:19 Don’t Decide intensity until you are sweating
10:04 What to do if you are too tired from work
10:45 Stay out of “Red Zone” Above 85% of your 1RM
11:00 Supplements that may help
11:30 This was Viewer Requested. If you have a Request, love it below
Link to “How to fix Bad Training Days” https://www.youtube.com/watch?v=Mp4uA_xbkfg&t=6s
Link to Recovery Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZBrU56VPRr_Ca8FWA3eoNNA
Personalized Programs - Email [email protected]
Supplements - 1stPhorm.com/NEVERsate
POWERBUILDER or CORONA BODYWEIGHT Program in Dropdown - http://www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com
Banners: https://theloyalbrand.com/collections/banners
Seminars -Contact [email protected]
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition?_pos=1&_sid=126132b5d&_ss=r
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate?_pos=1&_sid=c01abebd2&_ss=r
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:https://1stphorm.com/products/full-mega?_pos=4&_sid=16952e95c&_ss=r
Joint Mobility: https://1stphorm.com/products/joint-mobility?_pos=1&_sid=84c0c7ff8&_ss=r
Collagen: https://1stphorm.com/products/collagen-with-dermaval?_pos=1&_sid=bccdb085b&_ss=r
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50?_pos=7&_sid=ac5037e03&_ss=r
Opti-Reds: https://1stphorm.com/products/opti-reds-50?_pos=2&_sid=ff0307592&_ss=r
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3?_pos=1&_sid=34a39c5ba&_ss=r
Liposomal Vit C: https://1stphorm.com/products/vitamin-c?_pos=9&_sid=34a39c5ba&_ss=r
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic?_pos=1&_sid=5c5274eef&_ss=r
GI Advantage: https://1stphorm.com/products/gi-advantage?_pos=1&_sid=01fbd9a55&_ss=r
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes?_pos=1&_sid=e25a8c5e4&_ss=r
Manual labour (manual labor in American English) or manual work is physical work done by people, most especially in contrast to that done by machines, and to that done by working animals. It is most literally work done with the hands (the word "manual" comes from the Latin word for hand), and, by figurative extension, it is work done with any of the muscles and bones of the body. For most of human prehistory and history, manual labour and its close cousin, animal labour, have been the primary ways that physical work has been accomplished. Mechanisation and automation, which reduce the need for human and animal labour in production, have existed for centuries, but it was only starting in the 19th century that they began to significantly expand and to change human culture. To be implemented, they require that sufficient technology exist and that its capital costs be justified by the amount of future wages that they will obviate.
Although nearly any work can potentially have skill and intelligence applied to it, many jobs that mostly comprise manual labour—such as fruit and vegetable picking, manual materials handling (for example, shelf stocking), manual digging, or manual assembly of parts—often may be done successfully (if not masterfully) by unskilled or semiskilled workers. Thus there is a partial but significant correlation between manual labour and unskilled or semiskilled workers. Based on economic and social conflict of interest, people may often distort that partial correlation into an exaggeration that equates manual labour with lack of skill; with lack of any potential to apply skill (to a task) or to develop skill (in a worker); and with low social class. Throughout human existence the latter has involved a spectrum of variants, from slavery (with stigmatisation of the slaves as "subhuman"), to caste or caste-like systems, to subtler forms of inequality.